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Sun 2nd Feb 2025 at 11:36am by fayerman

Run > General
  • Time
    17:06
  • Miles
    0.80
  • Min/mi
    21:23
  • Pacing
    71.6%
  • WAVA
    17.90
  • Stride(cm)
    51
  • Cals
    85
  • Watts
    143
  • Cadence
    148
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1604
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.28km - 17:06(13:20/km) 75/120bpm [999b/km] 85cal 108/251W
17:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:30 113 107-120 2090 156 100-164 166 106-206 1/0
0.13 2:32 1:23 22:09 91 74-107 2016 156 136-166 161 39-195 3/1
0.19 3:52 1:19 21:12 70 66-74 1484 151 136-162 132 99-187 1/1
0.25 6:05 2:14 +43 35:37 76 68-86 2707 155 122-168 141 8-181 2/1
0.31 8:06 2:01 32:15 65 57-81 2097 113 34-146 85 30-108 0/2
0.38 9:38 1:32 24:30 63 55-70 1543 138 130-150 133 79-199 1/1
0.44 11:14 1:36 25:33 68 59-78 1737 134 86-154 101 70-147 2/1
0.50 12:27 1:13 19:22 60 58-61 1162 151 140-162 140 106-167 1/1
0.56 13:22 55 14:46 65 60-72 959 162 158-174 179 162-251 1/1
0.63 15:40 2:18 +1:12 36:41 83 72-90 3044 153 110-176 172 3-245 3/1
0.69 17:06 1:27 23:04 80 72-85 1846 132 102-156 126 25-155 1/1
0.75 18:05 59 15:41 76 71-83 1192 149 102-170 156 93-188 1/2
0.80 20:29 2:24 +1:28 50:44 74 69-83 3755 151 140-170 142 91-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 154 0.7 12:02 22:58
    Walk 15.2 119 0.1 3:38 28:52
    Still 6.0 - - 1:26 -
    Pause 14.2 - - 3:23 -

  • Power Distribution

    143W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:01 20:09 15.14% More
    800m 11:17 22:43 15.40% More
    1km 15:19 24:38 14.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:40 21:40
    5km 1:12:02 23:11
    5M 1:59:18 23:52
    10km 2:30:12 24:10
    10M 4:08:44 24:52
    Half 5:31:09 25:17
    20M 8:38:35 25:56
    Mara 11:30:26 26:21
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