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Sat 8th Feb 2025 at 1:35pm by fayerman

Bike > General

  • Time
    11:07
  • Miles
    2.24
  • Mph
    12.1
  • Cals
    60
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    475
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.61km - 11:07(3:05/km) 96/119bpm [296b/km] 60cal
11:07

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 +7 6.49 86 73-95 796 1/0
0.13 52 17 13.01 93 91-95 429 2/0
0.19 1:08 16 14.34 83 78-91 347 0/3
0.25 2:10 1:03 +39 3.60 85 73-91 1418 0/1
0.31 2:28 18 12.78 91 89-93 427 0/1
0.38 2:43 15 14.74 94 93-95 383 0/1
0.44 3:01 18 12.72 90 83-95 425 0/1
0.50 3:19 19 12.06 92 83-96 458 0/0
0.56 3:37 17 13.21 96 92-99 436 0/0
0.63 3:53 16 13.86 101 100-102 437 1/0
0.69 4:11 18 12.21 103 101-106 506 1/0
0.75 4:27 16 14.13 99 98-102 420 0/1
0.81 4:41 14 15.74 100 99-102 381 0/2
0.88 4:59 17 12.99 89 83-100 411 1/1
0.94 5:18 19 11.61 88 85-93 455 0/0
1.00 5:37 19 12.08 98 94-100 487 1/0
1.06 6:01 25 9.14 99 95-102 650 0/0
1.13 6:18 17 13.41 95 89-99 425 0/2
1.19 6:58 40 +11 5.61 84 76-88 898 0/1
1.25 7:17 18 12.20 89 78-104 438 0/2
1.31 7:33 16 14.03 105 102-108 449 1/0
1.38 7:50 17 13.13 111 108-113 507 3/0
1.44 8:08 18 12.58 113 112-113 539 2/0
1.50 8:25 17 12.92 117 113-119 543 3/0
1.56 8:43 18 12.29 115 113-116 561 2/0
1.63 9:02 19 12.08 112 109-113 556 2/0
1.69 9:20 18 12.72 104 94-109 491 0/1
1.75 9:34 14 15.76 99 92-107 377 0/2
1.81 9:47 13 17.37 92 88-94 318 0/3
1.88 10:01 14 16.56 90 84-96 326 0/2
1.94 10:15 14 15.99 92 82-100 345 0/5
2.00 10:27 12 18.53 98 90-101 317 0/5
2.06 10:38 11 19.61 93 90-96 284 0/2
2.13 11:07 29 +7 7.88 89 81-96 678 0/1
2.19 11:29 22 10.21 89 82-93 523 0/2
2.24 12:11 42 4.54 94 86-99 1242 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace
  • Climb Gradient Mph
    14 2.0% 12.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:52 3:44 More
    1km 2:28 3:58 More
    Mile 4:28 4:28 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 54:17 5:26
    20km 1:08:21 5:30
    15 miles 1:23:26 5:34
    20 miles 1:53:11 5:40
    40km 2:22:31 5:44
    25 miles 2:23:24 5:44
    42km 2:30:04 5:45
    50 miles 4:58:58 5:59
    56 miles 5:37:08 6:01
    100 miles 10:23:19 6:14
    112 miles 11:42:53 6:17
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