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Tue 28th Jan 2025 at 2:22pm by fayerman

Run > Track Session
  • Time
    1:00:01
  • Miles
    7.84
  • Min/mi
    7:39
  • Pacing
    74.2%
  • WAVA
    57.36
  • Stride(cm)
    118
  • Cals
    810
  • Watts
    324
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1106
  • Surface
    Track

Notes & Comments

1) 0.92km - 5:00(5:26/km) 127/134bpm [690b/km] 62cal 294/452W
2) 7.49km - 35:00(4:40/km) 148/165bpm [692b/km] 496cal 333/478W
3) 1.83km - 8:00(4:22/km) 156/158bpm [682b/km] 121cal 341/452W
4) 0.96km - 4:00(4:10/km) 160/162bpm [667b/km] 63cal 366/451W
5) 0.5km - 2:00(4:00/km) 162/166bpm [648b/km] 32cal 366/428W
6) 0.75km - 5:00(6:40/km) 132/166bpm [880b/km] 31cal 223/416W
7) 0.17km - 1:01(5:58/km) 129/133bpm [769b/km] 5cal 233/278W
5:00 35:00 8:00 4:00 2:00 5:00 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:43 109 65-122 951 175 0-184 294 0-452 0/0
5.22 41:48 36:49 +3 7:55 147 99-165 1164 178 98-186 333 26-478 4/0
6.35 49:47 7:59 7:03 156 149-158 1099 181 176-188 341 281-452 0/0
6.95 53:45 3:58 6:41 160 156-162 1068 182 180-186 365 309-451 0/0
7.26 55:45 2:00 6:26 162 159-166 1043 186 180-192 365 331-428 0/0
7.72 1:00:44 4:59 10:43 132 117-166 1414 166 106-190 224 39-425 0/0
7.83 1:01:47 1:03 10:01 129 125-133 1293 170 146-178 236 121-286 0/0
7.83 1:01:48 1 +1 19:18 126 126-126 2431 170 170-170 217 216-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 178 7.8 58:56 7:34
    Walk 4.7 130 0.1 2:53 52:25
    Still 0.1 - - 2 -

  • Power Distribution

    324W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.52% More
    800m 3:14 6:29 53.90% More
    1km 4:03 6:31 56.56% More
    Mile 6:37 6:37 59.85% More
    5k 23:17 7:30 57.25% More
    5 miles 37:19 7:28 58.09% More
    10k 46:59 7:34 57.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:30 7:15
    5M 37:15 7:27
    10km 46:54 7:33
    10M 1:17:41 7:46
    Half 1:43:25 7:54
    20M 2:41:57 8:06
    Mara 3:35:37 8:14
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