eddieparker27

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Recent Training
2nd Jan	General	4.2mi	37:14
1st Jan	General	2.2mi	40:37
1st Jan	General	0.9mi	17:17
31st Dec	General	3mi	49:11
30th Dec	General	3.4mi	31:15

12 Month Benchmarks	Run
Mile	7:33
5k	25:13
5mi	41:40
10k	54:07

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	61	47	60	59	56	60	45	57	44	51	50	68	659
2024	0	0	0	0	0.3	0.3	0.1	1.8	0.8	0	0	0	3.2
2024	50	51	51	53	62	64	62	45	54	51	55	37	636
2023	55	55	44	73	64	57	62	77	70	56	60	85	757
2023	0.1	0	0.1	0.2	0.2	0.5	0.2	2	1.5	0.3	0	0	5.1
2023	58	46	53	54	63	53	60	47	51	53	53	34	625
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2022	32	17	28	42	57	85	118	82	67	42	55	70	694
2022	0.1	0.1	0.2	0.2	1.2	0.7	0.8	2.3	0.8	0.1	0.1	0.1	6.8
2022	55	51	64	63	72	71	59	50	36	67	57	56	703
2021	74	50	49	20	22	34	64	46	31	51	32	42	514
2021	0.4	0.2	0.2	0.3	0.5	1.2	1.8	1.3	1.9	0.9	0.4	0.2	9.2
2021	81	76	99	68	64	64	56	52	59	68	68	59	812
2020	0	0	0	0	3	0	0	0	0	22	87	89	201
2020	0	0	0.3	0	0	0	0.3	0.7	0	0	0.3	0.1	1.6
2020	54	41	71	108	106	98	94	91	94	51	63	72	942
2019	0	4	0	0	6	0	0	13	0	0	0	0	23
2019	48	58	69	71	66	58	17	31	52	39	42	50	600
2018	0	3	0	0	3	13	0	31	0	5	0	0	55
2018	1.1	0	0	1	0.5	0	0	0	0	0	0	0.5	3.2
2018	108	67	44	60	97	92	77	46	89	75	81	36	874
2018	0	0	0	11	5	0	0	0	0	0	0	0	16
2017	9	8	7	1	0	0	1	23	0	0	0	3	53
2017	0.8	0	0	0.5	0	0.2	0.8	0.1	0.5	0	0.5	0.5	3.8
2017	74	45	114	75	61	79	87	68	66	53	95	70	888
2017	0	0	15	21	0	16	7	0	9	0	0	0	67
2016	0	0	0	0	0	0	1	2	0	0	0	0	3
2016	1.1	0.3	1.5	1	0	0	0	0.2	0	0	0	0	4.1
2016	96	62	84	96	45	56	54	63	41	57	59	59	772
2016	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	5	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0.4	1	0.8	0.5	2.7
2015	51	51	92	65	66	64	54	45	101	60	85	55	789
2015	0	0	0	0	0	0	0	0	9	5	57	51	122
2014	84	40	110	77	46	5	8	43	60	71	55	39	639
2013	0	0	0	40	68	80	79	43	101	91	83	50	634
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	37	0	0	0	0	0	0	0	0	0	0	0	37

Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
4.2mi, 36:28 Run - General 1) 1mi - 8:50(8:50/mi) 142/155bpm [1254b/mi] 114cal 2) 1mi - 8:50(8:50/mi) 152/158bpm [1343b/mi] 118cal 3) 1mi - 8:28(8:28/mi) 157/163bpm [1329b/mi] 118cal 4) 1mi - 8:21(8:21/mi) 160/165bpm [1337b/mi] 118cal 5) 0.23mi - 1:59(8:35/mi) 165/169bpm [1416b/mi] 29cal Add a comment	3.3mi, 52:20 Walk - General 1) 1mi - 15:48(15:48/mi) 95/110bpm [1502b/mi] 109cal 61/73rpm 2) 1mi - 15:58(15:58/mi) 100/114bpm [1597b/mi] 102cal 60/71rpm 3) 1mi - 15:58(15:58/mi) 104/115bpm [1661b/mi] 101cal 60/68rpm 4) 0.28mi - 4:35(16:21/mi) 103/114bpm [1684b/mi] 29cal 60/68rpm Add a comment	2.3mi, 39:36 Walk - General 1) 1mi - 18:52(18:52/mi) 65/83bpm [1226b/mi] 44cal 59/68rpm 2) 1mi - 16:00(16:00/mi) 72/89bpm [1153b/mi] 39cal 61/66rpm 3) 0.26mi - 4:43(17:57/mi) 67/75bpm [1202b/mi] 9cal 55/66rpm Add a comment 1.7mi, 30:30 Walk - General 1) 1mi - 18:42(18:42/mi) 65/76bpm [1215b/mi] 98cal 55/65rpm 2) 0.68mi - 11:48(17:22/mi) 65/78bpm [1129b/mi] 65cal 59/119rpm Add a comment	4.3mi, 37:29 Run - General 1) 1mi - 8:51(8:51/mi) 144/155bpm [1275b/mi] 119cal 2) 1mi - 8:51(8:51/mi) 158/163bpm [1399b/mi] 121cal 3) 1mi - 8:35(8:35/mi) 164/175bpm [1409b/mi] 120cal 4) 1mi - 8:16(8:16/mi) 166/176bpm [1372b/mi] 119cal 5) 0.28mi - 2:55(10:22/mi) 166/175bpm [1722b/mi] 42cal Add a comment	-	3mi, 49:17 Walk - General 1) 1mi - 16:13(16:13/mi) 93/103bpm [1508b/mi] 102cal 62/67rpm 2) 1mi - 16:16(16:16/mi) 104/115bpm [1693b/mi] 103cal 61/67rpm 3) 1mi - 16:12(16:12/mi) 125/134bpm [2026b/mi] 118cal 60/66rpm 4) 0.03mi - 35(17:34/mi) 123/125bpm [2161b/mi] 3cal 59/63rpm Add a comment	3.2mi, 54:49 Walk - General 1) 1mi - 16:48(16:48/mi) 100/113bpm [1679b/mi] 110cal 59/123rpm 2) 1mi - 16:15(16:15/mi) 119/129bpm [1934b/mi] 110cal 62/67rpm 3) 1mi - 16:04(16:04/mi) 127/135bpm [2041b/mi] 111cal 63/68rpm 4) 0.23mi - 5:43(24:38/mi) 117/130bpm [2882b/mi] 33cal 40/65rpm Add a comment 4.2mi, 36:18 Run - General 1) 1mi - 8:46(8:46/mi) 147/161bpm [1289b/mi] 118cal 2) 1mi - 8:46(8:46/mi) 162/166bpm [1420b/mi] 122cal 3) 1mi - 8:34(8:34/mi) 166/174bpm [1421b/mi] 122cal 4) 1mi - 8:18(8:18/mi) 168/174bpm [1394b/mi] 121cal 5) 0.24mi - 1:54(7:59/mi) 170/173bpm [1356b/mi] 29cal Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
3.3mi, 53:59 Walk - General 1) 1mi - 17:07(17:07/mi) 69/89bpm [1181b/mi] 100cal 59/125rpm 2) 1mi - 16:24(16:24/mi) 73/84bpm [1197b/mi] 103cal 61/66rpm 3) 1mi - 16:07(16:07/mi) 71/79bpm [1144b/mi] 102cal 62/67rpm 4) 0.25mi - 4:21(17:29/mi) 74/80bpm [1294b/mi] 28cal 55/100rpm Add a comment 4.3mi, 36:17 Run - General 1) 1mi - 8:42(8:42/mi) 140/149bpm [1217b/mi] 114cal 2) 1mi - 8:44(8:44/mi) 153/159bpm [1336b/mi] 118cal 3) 1mi - 8:21(8:21/mi) 159/163bpm [1327b/mi] 116cal 4) 1mi - 8:10(8:10/mi) 160/168bpm [1306b/mi] 118cal 5) 0.31mi - 2:21(7:39/mi) 160/166bpm [1224b/mi] 36cal Add a comment	1.1mi, 19:46 Walk - General 1) 1mi - 19:40(19:40/mi) 86/105bpm [1692b/mi] 116cal 47/75rpm 2) 0.06mi - 5(1:31/mi) 93/93bpm [142b/mi] Add a comment 0.9mi, 15:24 Walk - General 1) 0.91mi - 15:24(16:54/mi) 120/135bpm [2028b/mi] 121cal 61/68rpm Add a comment 3mi, 49:05 Walk - General 1) 1mi - 16:16(16:16/mi) 84/102bpm [1367b/mi] 102cal 59/122rpm 2) 1mi - 15:35(15:35/mi) 82/96bpm [1278b/mi] 101cal 62/125rpm 3) 0.97mi - 17:14(17:44/mi) 79/89bpm [1401b/mi] 104cal 52/71rpm Add a comment	3.8mi, 1:05:22 Walk - General 1) 1mi - 17:55(17:55/mi) 117/136bpm [2096b/mi] 127cal 54/119rpm 2) 1mi - 17:24(17:24/mi) 125/135bpm [2174b/mi] 123cal 57/73rpm 3) 1mi - 16:23(16:23/mi) 124/133bpm [2032b/mi] 104cal 61/65rpm 4) 0.81mi - 13:40(16:51/mi) 120/128bpm [2023b/mi] 84cal 59/67rpm Add a comment	4.2mi, 35:57 Run - General 1) 1mi - 8:56(8:56/mi) 133/149bpm [1187b/mi] 118cal 2) 1mi - 8:39(8:39/mi) 149/156bpm [1288b/mi] 116cal 3) 1mi - 8:15(8:15/mi) 157/162bpm [1294b/mi] 115cal 4) 1mi - 8:17(8:17/mi) 160/170bpm [1326b/mi] 117cal 5) 0.23mi - 1:52(8:01/mi) 162/163bpm [1298b/mi] 26cal Add a comment	3.6mi, 1:04:02 Walk - General 1) 1mi - 20:39(20:39/mi) 88/102bpm [1817b/mi] 111cal 35/73rpm 2) 1mi - 16:02(16:02/mi) 94/105bpm [1507b/mi] 101cal 62/75rpm 3) 1mi - 16:10(16:10/mi) 107/117bpm [1730b/mi] 100cal 62/65rpm 4) 0.58mi - 11:12(19:20/mi) 109/127bpm [2106b/mi] 71cal 51/71rpm Add a comment	-	3.1mi, 1:00:34 Walk - General 1) 1mi - 18:16(18:16/mi) 84/104bpm [1534b/mi] 101cal 56/69rpm 2) 1mi - 18:33(18:33/mi) 85/96bpm [1577b/mi] 102cal 58/66rpm 3) 1mi - 19:36(19:36/mi) 81/96bpm [1587b/mi] 104cal 53/65rpm 4) 0.09mi - 4:07(44:19/mi) 80/93bpm [3545b/mi] 15cal 15/62rpm 5) 0mi - 2(41:35/mi) 77/78bpm [3202b/mi] Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
4.5mi, 1:29:01 Walk - General 1) 1mi - 17:35(17:35/mi) 104/124bpm [1828b/mi] 107cal 56/119rpm 2) 1mi - 18:57(18:57/mi) 119/132bpm [2255b/mi] 116cal 55/67rpm 3) 1mi - 18:25(18:25/mi) 119/132bpm [2193b/mi] 101cal 58/61rpm 4) 1mi - 18:15(18:15/mi) 119/127bpm [2171b/mi] 100cal 57/66rpm 5) 0.49mi - 15:49(32:35/mi) 117/131bpm [3812b/mi] 83cal 23/64rpm Add a comment	3.3mi, 1:08:48 Walk - General 1) 1mi - 18:49(18:49/mi) 91/124bpm [1713b/mi] 109cal 57/66rpm 2) 1mi - 17:05(17:05/mi) 124/133bpm [2118b/mi] 123cal 61/66rpm 3) 1mi - 16:47(16:47/mi) 125/134bpm [2099b/mi] 107cal 61/69rpm 4) 0.31mi - 16:07(51:13/mi) 118/132bpm [6043b/mi] 88cal 17/67rpm Add a comment	4.5mi, 1:35:40 Walk - General 1) 1mi - 18:07(18:07/mi) 95/122bpm [1721b/mi] 108cal 56/66rpm 2) 1mi - 30:42(30:42/mi) 104/138bpm [3193b/mi] 151cal 29/73rpm 3) 1mi - 18:57(18:57/mi) 69/92bpm [1307b/mi] 99cal 54/62rpm 4) 1mi - 18:20(18:20/mi) 64/74bpm [1173b/mi] 100cal 57/70rpm 5) 0.49mi - 9:34(19:36/mi) 66/76bpm [1293b/mi] 50cal 52/61rpm Add a comment	4.2mi, 39:37 Run - General 1) 1mi - 9:42(9:42/mi) 137/148bpm [1329b/mi] 121cal 2) 1mi - 9:23(9:23/mi) 141/151bpm [1323b/mi] 122cal 3) 1mi - 9:17(9:17/mi) 143/149bpm [1328b/mi] 118cal 4) 1mi - 9:20(9:20/mi) 147/153bpm [1372b/mi] 120cal 5) 0.21mi - 1:55(9:00/mi) 151/154bpm [1358b/mi] 25cal Add a comment	-	3.2mi, 57:54 Walk - General 1) 1mi - 18:50(18:50/mi) 104/117bpm [1958b/mi] 113cal 55/66rpm 2) 1mi - 17:36(17:36/mi) 117/134bpm [2059b/mi] 108cal 59/63rpm 3) 1mi - 17:33(17:33/mi) 123/137bpm [2158b/mi] 108cal 59/65rpm 4) 0.2mi - 3:55(19:45/mi) 122/129bpm [2409b/mi] 24cal 50/66rpm Add a comment	3.3mi, 1:00:06 Walk - General 1) 1mi - 16:59(16:59/mi) 106/131bpm [1800b/mi] 105cal 58/68rpm 2) 1mi - 19:38(19:38/mi) 121/130bpm [2376b/mi] 131cal 52/68rpm 3) 1mi - 17:16(17:16/mi) 122/136bpm [2107b/mi] 103cal 60/66rpm 4) 0.25mi - 6:13(24:33/mi) 119/129bpm [2922b/mi] 35cal 42/72rpm Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
3.3mi, 1:00:43 Walk - General 1) 1mi - 18:44(18:44/mi) 88/101bpm [1649b/mi] 102cal 58/122rpm 2) 1mi - 17:21(17:21/mi) 93/103bpm [1614b/mi] 102cal 59/65rpm 3) 1mi - 16:55(16:55/mi) 93/103bpm [1573b/mi] 99cal 61/64rpm 4) 0.3mi - 7:43(25:53/mi) 87/96bpm [2252b/mi] 40cal 34/62rpm Add a comment	3.1mi, 50:16 Walk - General 1) 1mi - 16:16(16:16/mi) 93/103bpm [1513b/mi] 105cal 59/69rpm 2) 1mi - 16:25(16:25/mi) 108/132bpm [1772b/mi] 108cal 60/125rpm 3) 1mi - 15:53(15:53/mi) 126/134bpm [2002b/mi] 114cal 61/70rpm 4) 0.07mi - 1:42(25:24/mi) 124/127bpm [3149b/mi] 11cal 36/64rpm Add a comment	3.3mi, 53:57 Walk - General 1) 1mi - 17:06(17:06/mi) 76/97bpm [1300b/mi] 101cal 59/66rpm 2) 1mi - 16:21(16:21/mi) 99/112bpm [1619b/mi] 100cal 63/65rpm 3) 1mi - 16:08(16:08/mi) 98/110bpm [1581b/mi] 102cal 62/66rpm 4) 0.26mi - 4:21(16:39/mi) 96/105bpm [1598b/mi] 30cal 57/68rpm Add a comment	3.4mi, 31:15 Run - General 1) 1mi - 9:19(9:19/mi) 147/161bpm [1370b/mi] 121cal 2) 1mi - 9:26(9:26/mi) 156/161bpm [1472b/mi] 122cal 3) 1mi - 9:02(9:02/mi) 160/164bpm [1446b/mi] 121cal 4) 0.4mi - 3:28(8:37/mi) 162/165bpm [1397b/mi] 47cal Add a comment	3mi, 49:11 Walk - General 1) 1mi - 16:23(16:23/mi) 93/106bpm [1524b/mi] 108cal 61/68rpm 2) 1mi - 15:45(15:45/mi) 98/113bpm [1544b/mi] 105cal 63/70rpm 3) 1mi - 16:21(16:21/mi) 101/121bpm [1651b/mi] 107cal 59/68rpm 4) 0.04mi - 42(18:05/mi) 112/115bpm [2025b/mi] 4cal 58/66rpm Add a comment	2.2mi, 40:37 Walk - General 1) 1mi - 16:42(16:42/mi) 120/137bpm [2003b/mi] 132cal 59/67rpm 2) 1mi - 19:58(19:58/mi) 129/141bpm [2576b/mi] 166cal 49/107rpm 3) 0.24mi - 3:58(16:47/mi) 129/136bpm [2165b/mi] 26cal 58/66rpm Add a comment 0.9mi, 17:17 Walk - General 1) 0.91mi - 17:17(19:02/mi) 99/124bpm [1885b/mi] 109cal 50/98rpm Add a comment	4.2mi, 37:14 Run - General 1) 1mi - 8:56(8:56/mi) 139/158bpm [1242b/mi] 119cal 2) 1mi - 8:59(8:59/mi) 156/161bpm [1401b/mi] 122cal 3) 1mi - 8:42(8:42/mi) 162/178bpm [1408b/mi] 121cal 4) 1mi - 8:39(8:39/mi) 165/169bpm [1428b/mi] 123cal 5) 0.24mi - 1:58(8:12/mi) 166/169bpm [1361b/mi] 28cal Add a comment

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