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Sat 29th Mar 2025 at 10:22am by eddieparker27

Walk > General
  • Time
    53:48
  • Miles
    3.25
  • Min/mi
    16:33
  • Stride(cm)
    77
  • Cals
    332
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1514
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 90/101bpm [1479b/mi] 100cal 60/97rpm
2) 1mi - 16:10(16:10/mi) 93/103bpm [1503b/mi] 101cal 62/66rpm
3) 1mi - 15:51(15:51/mi) 91/104bpm [1443b/mi] 100cal 61/67rpm
4) 0.25mi - 5:21(21:38/mi) 91/99bpm [1968b/mi] 31cal 35/77rpm
16:26 16:10 15:51 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 90 85-96 1702 126 82-130 3/0
0.25 4:31 2:09 17:16 86 82-96 1485 126 122-130 2/1
0.38 6:31 2:00 15:58 94 87-101 1501 128 120-194 2/0
0.50 8:31 2:00 16:03 94 90-100 1509 125 112-130 1/1
0.63 10:29 1:57 15:39 86 82-95 1345 125 116-130 0/3
0.75 12:27 1:58 15:47 89 82-95 1404 126 118-130 1/2
0.88 14:25 1:58 15:42 89 83-96 1398 126 122-142 1/1
1.00 16:25 2:00 16:00 98 92-101 1567 130 120-136 2/1
1.13 18:38 2:13 17:44 87 82-99 1542 127 124-132 2/1
1.25 20:39 2:01 16:08 93 83-101 1501 125 118-128 1/1
1.38 22:39 2:00 16:03 93 86-103 1492 125 122-128 2/2
1.50 24:37 1:58 15:42 96 88-102 1507 125 122-128 1/2
1.63 26:39 2:02 16:20 95 90-100 1551 124 122-128 0/3
1.75 28:36 1:57 15:35 97 92-102 1512 125 122-128 0/3
1.88 30:35 1:59 15:52 91 83-97 1444 124 124-128 0/1
2.00 32:34 1:59 15:54 92 86-98 1462 125 116-128 1/2
2.13 34:32 1:58 15:42 92 86-97 1445 126 124-128 1/1
2.25 36:31 1:59 15:51 94 91-97 1490 126 122-128 1/1
2.38 38:31 2:00 15:59 97 90-102 1550 127 124-130 2/0
2.50 40:30 1:59 15:49 92 87-96 1455 128 124-130 0/2
2.63 42:31 2:01 16:08 89 81-94 1436 127 124-134 0/2
2.75 44:29 1:58 15:44 91 85-97 1432 127 120-134 2/2
2.88 46:29 2:00 16:03 88 83-91 1413 128 124-134 3/4
3.00 48:26 1:57 15:34 90 86-94 1401 127 120-134 2/2
3.13 50:19 1:53 15:05 90 87-93 1357 128 122-132 3/3
3.25 53:48 3:29 28:25 91 83-98 2586 128 122-132 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    126 avge / 194 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:45 15:36 More
    1km 9:43 15:39 More
    Mile 15:46 15:46 More
    5k 49:40 15:59 More
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