Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
2.5mi ,
40:59
Walk - General
1) 1mi - 16:40(16:40/mi) 92/99bpm [1533b/mi] 108cal 57/66rpm 2) 1mi - 15:48(15:48/mi) 96/107bpm [1517b/mi] 104cal 59/71rpm 3) 0.47mi - 8:31(18:12/mi) 96/103bpm [1747b/mi] 50cal 52/123rpm
Add a comment
2.6mi ,
43:31
Walk - General
1) 1mi - 16:39(16:39/mi) 89/100bpm [1482b/mi] 101cal 60/67rpm 2) 1mi - 16:41(16:41/mi) 94/105bpm [1568b/mi] 104cal 56/69rpm 3) 0.63mi - 10:11(16:04/mi) 96/106bpm [1543b/mi] 63cal 55/68rpm
Add a comment
|
4.2mi ,
37:08
Run - General
1) 1mi - 9:18(9:18/mi) 142/155bpm [1320b/mi] 121cal 2) 1mi - 8:51(8:51/mi) 150/156bpm [1328b/mi] 118cal 3) 1mi - 8:22(8:22/mi) 154/160bpm [1289b/mi] 117cal 4) 1mi - 8:42(8:42/mi) 160/166bpm [1392b/mi] 120cal 5) 0.23mi - 1:54(8:26/mi) 163/167bpm [1374b/mi] 27cal
Add a comment
|
4.2mi ,
36:29
Run - General
1) 1mi - 8:59(8:59/mi) 147/160bpm [1321b/mi] 117cal 2) 1mi - 8:47(8:47/mi) 158/166bpm [1387b/mi] 120cal 3) 1mi - 8:28(8:28/mi) 163/171bpm [1380b/mi] 120cal 4) 1mi - 8:31(8:31/mi) 167/175bpm [1422b/mi] 121cal 5) 0.21mi - 1:45(8:19/mi) 171/173bpm [1423b/mi] 25cal
Add a comment
|
-
|
-
|
4.3mi ,
36:56
Run - General
1) 1mi - 8:58(8:58/mi) 143/156bpm [1282b/mi] 118cal 2) 1mi - 8:38(8:38/mi) 156/161bpm [1347b/mi] 119cal 3) 1mi - 8:26(8:26/mi) 159/166bpm [1340b/mi] 118cal 4) 1mi - 8:29(8:29/mi) 165/171bpm [1398b/mi] 121cal 5) 0.29mi - 2:26(8:24/mi) 168/171bpm [1410b/mi] 35cal
Add a comment
|
1.9mi ,
31:02
Walk - General
1) 1mi - 16:44(16:44/mi) 85/102bpm [1422b/mi] 104cal 58/71rpm 2) 0.85mi - 14:18(16:47/mi) 84/97bpm [1410b/mi] 90cal 54/67rpm
Add a comment
1.8mi ,
28:15
Walk - General
1) 1mi - 15:36(15:36/mi) 93/110bpm [1451b/mi] 106cal 60/69rpm 2) 0.82mi - 12:39(15:31/mi) 97/111bpm [1505b/mi] 82cal 59/115rpm
Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
4.6mi ,
1:30:44
Walk - General
1) 1mi - 26:38(26:38/mi) 75/93bpm [1997b/mi] 119cal 36/71rpm 2) 1mi - 17:25(17:25/mi) 73/99bpm [1272b/mi] 88cal 51/119rpm 3) 1mi - 21:00(21:00/mi) 93/116bpm [1952b/mi] 100cal 39/71rpm 4) 1mi - 16:10(16:10/mi) 95/106bpm [1535b/mi] 73cal 50/68rpm 5) 0.63mi - 9:32(15:14/mi) 99/112bpm [1508b/mi] 47cal 56/125rpm
Add a comment
3.2mi ,
55:19
Walk - General
1) 1mi - 16:28(16:28/mi) 93/110bpm [1531b/mi] 109cal 52/125rpm 2) 1mi - 15:11(15:11/mi) 100/111bpm [1518b/mi] 103cal 43/125rpm 3) 1mi - 20:02(20:02/mi) 95/109bpm [1903b/mi] 117cal 28/125rpm 4) 0.23mi - 3:39(15:52/mi) 94/107bpm [1491b/mi] 26cal 46/65rpm
Add a comment
|
4.2mi ,
36:55
Run - General
1) 1mi - 9:07(9:07/mi) 138/152bpm [1257b/mi] 114cal 2) 1mi - 9:06(9:06/mi) 149/154bpm [1356b/mi] 120cal 3) 1mi - 8:40(8:40/mi) 154/158bpm [1334b/mi] 118cal 4) 1mi - 8:23(8:23/mi) 158/162bpm [1324b/mi] 117cal 5) 0.21mi - 1:40(7:53/mi) 163/165bpm [1286b/mi] 23cal
Add a comment
|
4.2mi ,
36:45
Run - General
1) 1mi - 9:00(9:00/mi) 141/149bpm [1270b/mi] 117cal 2) 1mi - 8:49(8:49/mi) 151/155bpm [1331b/mi] 118cal 3) 1mi - 8:34(8:34/mi) 154/158bpm [1319b/mi] 117cal 4) 1mi - 8:27(8:27/mi) 158/165bpm [1335b/mi] 118cal 5) 0.23mi - 1:55(8:13/mi) 161/163bpm [1322b/mi] 25cal
Add a comment
|
-
|
3.4mi ,
29:44
Run - General
1) 1mi - 8:55(8:55/mi) 146/165bpm [1301b/mi] 119cal 2) 1mi - 8:42(8:42/mi) 156/160bpm [1358b/mi] 120cal 3) 1mi - 8:28(8:28/mi) 159/165bpm [1347b/mi] 118cal 4) 0.43mi - 3:39(8:24/mi) 159/165bpm [1336b/mi] 49cal
Add a comment
|
3.2mi ,
52:15
Walk - General
1) 1mi - 16:20(16:20/mi) 92/103bpm [1503b/mi] 103cal 60/67rpm 2) 1mi - 16:13(16:13/mi) 99/107bpm [1605b/mi] 103cal 61/67rpm 3) 1mi - 16:04(16:04/mi) 99/108bpm [1590b/mi] 101cal 60/125rpm 4) 0.24mi - 3:39(15:08/mi) 100/105bpm [1514b/mi] 25cal 61/121rpm
Add a comment
|
3.4mi ,
54:36
Walk - General
1) 1mi - 15:47(15:47/mi) 105/118bpm [1656b/mi] 108cal 60/70rpm 2) 1mi - 15:47(15:47/mi) 98/118bpm [1546b/mi] 106cal 61/69rpm 3) 1mi - 15:44(15:44/mi) 95/104bpm [1494b/mi] 102cal 61/68rpm 4) 0.38mi - 7:19(19:19/mi) 93/99bpm [1796b/mi] 41cal 50/66rpm
Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
3.5mi ,
1:03:49
Walk - General
1) 1mi - 15:57(15:57/mi) 84/96bpm [1340b/mi] 101cal 59/120rpm 2) 1mi - 15:32(15:32/mi) 89/102bpm [1383b/mi] 105cal 62/67rpm 3) 1mi - 15:32(15:32/mi) 94/105bpm [1460b/mi] 101cal 59/75rpm 4) 0.52mi - 16:48(32:23/mi) 93/110bpm [3012b/mi] 77cal 24/123rpm
Add a comment
|
-
|
4.2mi ,
36:44
Run - General
1) 1mi - 8:52(8:52/mi) 148/163bpm [1313b/mi] 119cal 2) 1mi - 9:00(9:00/mi) 160/165bpm [1439b/mi] 124cal 3) 1mi - 8:33(8:33/mi) 164/169bpm [1402b/mi] 122cal 4) 1mi - 8:26(8:26/mi) 170/174bpm [1435b/mi] 124cal 5) 0.23mi - 1:53(8:09/mi) 171/174bpm [1394b/mi] 26cal
Add a comment
|
4.2mi ,
36:22
Run - General
1) 1mi - 8:58(8:58/mi) 140/153bpm [1255b/mi] 118cal 2) 1mi - 8:39(8:39/mi) 157/162bpm [1357b/mi] 119cal 3) 1mi - 8:19(8:19/mi) 162/165bpm [1346b/mi] 119cal 4) 1mi - 8:29(8:29/mi) 164/169bpm [1392b/mi] 121cal 5) 0.23mi - 1:58(8:23/mi) 166/169bpm [1391b/mi] 26cal
Add a comment
|
3.3mi ,
1:00:50
Walk - General
1) 1mi - 16:39(16:39/mi) 92/102bpm [1533b/mi] 101cal 61/68rpm 2) 1mi - 16:24(16:24/mi) 94/104bpm [1541b/mi] 101cal 61/122rpm 3) 1mi - 16:28(16:28/mi) 93/107bpm [1531b/mi] 99cal 59/75rpm 4) 0.29mi - 11:19(38:36/mi) 84/102bpm [3243b/mi] 46cal 23/80rpm
Add a comment
|
3.1mi ,
58:21
Walk - General
1) 1mi - 18:30(18:30/mi) 88/106bpm [1629b/mi] 103cal 55/61rpm 2) 1mi - 19:29(19:29/mi) 90/109bpm [1753b/mi] 103cal 48/62rpm 3) 1mi - 17:32(17:32/mi) 107/122bpm [1877b/mi] 110cal 51/65rpm 4) 0.14mi - 2:50(20:04/mi) 116/123bpm [2328b/mi] 19cal 41/64rpm
Add a comment
4.3mi ,
36:40
Run - General
1) 1mi - 8:56(8:56/mi) 138/152bpm [1233b/mi] 121cal 2) 1mi - 8:46(8:46/mi) 149/154bpm [1307b/mi] 118cal 3) 1mi - 8:18(8:18/mi) 155/162bpm [1286b/mi] 115cal 4) 1mi - 8:28(8:28/mi) 158/162bpm [1338b/mi] 117cal 5) 0.25mi - 2:13(8:45/mi) 161/163bpm [1410b/mi] 30cal
Add a comment
|
3.3mi ,
55:14
Walk - General
1) 1mi - 16:08(16:08/mi) 86/96bpm [1387b/mi] 100cal 56/65rpm 2) 1mi - 16:33(16:33/mi) 95/107bpm [1573b/mi] 101cal 57/122rpm 3) 1mi - 16:24(16:24/mi) 96/108bpm [1574b/mi] 97cal 60/64rpm 4) 0.31mi - 6:09(19:37/mi) 97/103bpm [1903b/mi] 38cal 48/65rpm
Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
3.9mi ,
1:03:27
Walk - General
1) 1mi - 16:49(16:49/mi) 100/114bpm [1681b/mi] 108cal 58/118rpm 2) 1mi - 16:03(16:03/mi) 117/128bpm [1877b/mi] 108cal 58/67rpm 3) 1mi - 16:04(16:04/mi) 121/134bpm [1945b/mi] 111cal 54/120rpm 4) 0.87mi - 14:31(16:36/mi) 121/131bpm [2008b/mi] 98cal 55/68rpm
Add a comment
|
2.6mi ,
55:31
Walk - General
1) 1mi - 20:08(20:08/mi) 84/103bpm [1691b/mi] 113cal 50/64rpm 2) 1mi - 17:10(17:10/mi) 88/105bpm [1510b/mi] 106cal 56/66rpm 3) 0.62mi - 18:13(29:19/mi) 84/99bpm [2462b/mi] 86cal 33/66rpm
Add a comment
2.8mi ,
47:36
Walk - General
1) 1mi - 17:11(17:11/mi) 95/107bpm [1633b/mi] 103cal 52/118rpm 2) 1mi - 16:26(16:26/mi) 112/129bpm [1841b/mi] 110cal 55/66rpm 3) 0.82mi - 13:59(17:02/mi) 120/131bpm [2043b/mi] 90cal 55/68rpm
Add a comment
|
4.2mi ,
35:43
Run - General
1) 1mi - 8:41(8:41/mi) 132/156bpm [1147b/mi] 114cal 2) 1mi - 8:45(8:45/mi) 157/161bpm [1375b/mi] 120cal 3) 1mi - 8:27(8:27/mi) 163/168bpm [1376b/mi] 120cal 4) 1mi - 8:05(8:05/mi) 167/175bpm [1350b/mi] 119cal 5) 0.24mi - 1:45(7:17/mi) 176/185bpm [1282b/mi] 28cal
Add a comment
|
3.3mi ,
55:58
Walk - General
1) 1mi - 16:38(16:38/mi) 95/110bpm [1580b/mi] 101cal 59/64rpm 2) 1mi - 17:12(17:12/mi) 112/132bpm [1926b/mi] 109cal 57/73rpm 3) 1mi - 16:53(16:53/mi) 117/125bpm [1975b/mi] 100cal 57/119rpm 4) 0.28mi - 5:16(18:55/mi) 112/125bpm [2118b/mi] 34cal 48/64rpm
Add a comment
|
4.3mi ,
36:44
Run - General
1) 1mi - 8:44(8:44/mi) 142/162bpm [1241b/mi] 117cal 2) 1mi - 8:55(8:55/mi) 158/166bpm [1408b/mi] 123cal 3) 1mi - 8:31(8:31/mi) 163/167bpm [1388b/mi] 121cal 4) 1mi - 8:30(8:30/mi) 166/174bpm [1411b/mi] 122cal 5) 0.26mi - 2:04(8:05/mi) 169/172bpm [1365b/mi] 29cal
Add a comment
|
3.3mi ,
56:59
Walk - General
1) 1mi - 17:04(17:04/mi) 87/101bpm [1484b/mi] 101cal 57/63rpm 2) 1mi - 17:12(17:12/mi) 102/127bpm [1755b/mi] 104cal 58/63rpm 3) 1mi - 16:41(16:41/mi) 106/133bpm [1768b/mi] 102cal 59/65rpm 4) 0.28mi - 6:02(21:55/mi) 104/113bpm [2279b/mi] 34cal 43/64rpm
Add a comment
4.2mi ,
36:49
Run - General
1) 1mi - 8:54(8:54/mi) 148/160bpm [1316b/mi] 116cal 2) 1mi - 8:57(8:57/mi) 160/164bpm [1433b/mi] 122cal 3) 1mi - 8:32(8:32/mi) 165/168bpm [1408b/mi] 122cal 4) 1mi - 8:28(8:28/mi) 169/172bpm [1431b/mi] 124cal 5) 0.24mi - 1:58(8:10/mi) 171/174bpm [1395b/mi] 28cal
Add a comment
|
1.5mi ,
26:53
Walk - General
1) 1mi - 18:38(18:38/mi) 84/96bpm [1566b/mi] 103cal 53/62rpm 2) 0.48mi - 8:15(17:13/mi) 90/95bpm [1549b/mi] 49cal 58/66rpm
Add a comment
0mi ,
2:41
Swim - General
1) 0.04mi - 2:41(1:07:23/mi) 110/128bpm [7412b/mi] 13cal 18/47rpm
Add a comment
1.9mi ,
32:24
Walk - General
1) 1mi - 16:57(16:57/mi) 92/106bpm [1559b/mi] 101cal 58/64rpm 2) 0.86mi - 15:28(18:03/mi) 97/105bpm [1751b/mi] 86cal 56/67rpm
Add a comment
|