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Wed 8th May 2024 at 1:01pm by eddieparker27

Walk > General

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Time
55:58
Miles
3.28
Min/mi
17:04
Pacing
0%
Stride(cm)
79
Cals
344
Cadence
120
BPM
106
%MHR
62
B/mi
1810
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 95/110bpm [1580b/mi] 101cal 59/64rpm
2) 1mi - 17:12(17:12/mi) 112/132bpm [1926b/mi] 109cal 57/73rpm
3) 1mi - 16:53(16:53/mi) 117/125bpm [1975b/mi] 100cal 57/119rpm
4) 0.28mi - 5:16(18:55/mi) 112/125bpm [2118b/mi] 34cal 48/64rpm

16:38 17:12 16:53 5:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	95 84-104	1728	120 114-124	2/0
0.25	4:17	2:00	16:03	95 87-100	1525	120 118-124	2/1
0.38	6:23	2:06	16:52	95 90-99	1602	122 118-126	1/1
0.50	8:24	2:00	16:03	95 88-101	1525	122 118-124	2/1
0.63	10:28	2:04	16:34	99 94-104	1640	122 120-124	1/2
0.75	12:35	2:07	17:00	87 79-99	1478	122 120-128	1/1
0.88	14:34	1:59	15:51	97 87-110	1538	122 116-126	1/2
1.00	16:38	2:03	16:26	102 91-108	1676	121 112-124	2/2
1.13	18:42	2:04	16:36	95 89-100	1577	123 118-146	1/1
1.25	20:49	2:07	16:53	101 92-109	1706	121 116-124	1/1
1.38	22:52	2:03	16:24	111 106-117	1821	119 116-126	1/2
1.50	25:05	2:14	17:50	112 100-122	1998	116 114-118	1/2
1.63	27:14	2:09	17:11	119 116-122	2045	117 114-118	3/1
1.75	29:24	2:10	17:20	122 113-132	2114	116 114-118	1/1
1.88	31:37	2:13	17:44	117 113-121	2075	116 112-118	2/3
2.00	33:49	2:12	17:34	117 111-122	2056	116 114-120	1/2
2.13	35:52	2:03	16:23	119 116-122	1951	116 114-118	1/2
2.25	37:59	2:07	16:53	120 117-125	2025	118 114-120	1/1
2.38	40:06	2:08	17:00	119 113-123	2024	117 116-118	2/2
2.50	42:11	2:05	16:42	118 116-121	1971	118 110-120	2/2
2.63	44:24	2:12	17:37	109 100-119	1921	119 114-124	1/2
2.75	46:30	2:06	16:50	109 100-123	1834	120 118-124	1/1
2.88	48:36	2:06	16:47	118 115-125	1980	118 106-124	3/3
3.00	50:42	2:06	16:50	118 111-122	1987	120 110-124	2/3
3.13	52:44	2:02	16:14	118 115-121	1915	121 114-124	2/2
3.25	55:33	2:49	22:34	107 85-124	2414	122 114-128	1/1
3.28	55:58	25	14:43	96 93-100	1413	120 116-122	0/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	16:16	16:16	More
5k	52:08	16:47	More

Predictions

Dist	Time	Per Mile

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