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Fri 10th May 2024 at 8:27am by eddieparker27

Run > General

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Time
36:49
Miles
4.24
Min/mi
8:41
Pacing
94.4%
WAVA
54.67
Stride(cm)
105
Cals
512
Cadence
177
BPM
160
%MHR
93.4
B/mi
1387
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 148/160bpm [1316b/mi] 116cal
2) 1mi - 8:57(8:57/mi) 160/164bpm [1433b/mi] 122cal
3) 1mi - 8:32(8:32/mi) 165/168bpm [1408b/mi] 122cal
4) 1mi - 8:28(8:28/mi) 169/172bpm [1431b/mi] 124cal
5) 0.24mi - 1:58(8:10/mi) 171/174bpm [1395b/mi] 28cal

8:54 8:57 8:32 8:28 1:58

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	122 100-143	1091	171 166-174	1/1
0.25	2:16	1:09	9:08	144 143-145	1316	174 172-176	1/0
0.38	3:16	1:01	8:07	144 140-147	1169	175 174-178	0/0
0.50	4:27	1:11	9:25	153 150-155	1440	178 176-180	1/0
0.63	5:33	1:06	8:48	155 154-157	1363	177 176-180	1/1
0.75	6:39	1:06	8:49	156 153-157	1376	178 176-182	1/1
0.88	7:49	1:10	9:22	157 153-160	1471	177 174-178	0/1
1.00	8:53	1:04	8:30	158 157-160	1343	177 176-178	1/1
1.13	9:57	1:04	8:31	159 158-160	1353	178 176-180	0/0
1.25	11:06	1:09	9:12	160 158-161	1472	178 174-180	0/1
1.38	12:16	1:10	9:22	159 155-162	1490	178 176-180	0/2
1.50	13:26	1:09	9:14	158 156-160	1460	177 174-178	1/1
1.63	14:34	1:08	9:04	161 158-163	1459	177 176-178	2/1
1.75	15:41	1:07	8:57	161 160-162	1442	177 176-178	0/1
1.88	16:46	1:05	8:40	162 161-163	1404	178 176-180	0/1
2.00	17:51	1:05	8:41	160 156-163	1389	178 176-180	0/1
2.13	18:55	1:04	8:32	164 162-164	1399	177 176-178	0/1
2.25	20:00	1:05	8:44	165 164-166	1440	178 176-178	1/0
2.38	21:03	1:03	8:26	165 160-166	1390	179 178-180	1/1
2.50	22:08	1:04	8:35	165 160-167	1415	178 178-180	0/0
2.63	23:12	1:04	8:31	166 165-167	1414	178 178-180	1/1
2.75	24:15	1:03	8:25	167 166-167	1407	178 178-180	1/1
2.88	25:19	1:04	8:30	167 166-168	1420	178 176-180	1/1
3.00	26:23	1:04	8:33	166 164-167	1419	178 176-180	1/2
3.13	27:28	1:05	8:41	168 166-169	1459	178 176-180	1/1
3.25	28:31	1:03	8:28	169 167-170	1430	176 174-178	1/1
3.38	29:35	1:04	8:30	166 162-168	1412	177 176-178	1/2
3.50	30:40	1:05	8:39	168 166-169	1453	177 176-178	1/0
3.63	31:43	1:03	8:27	168 167-169	1418	177 174-178	1/1
3.75	32:45	1:02	8:13	170 169-171	1397	178 176-180	1/1
3.88	33:48	1:03	8:28	171 170-172	1447	179 178-180	1/1
4.00	34:50	1:02	8:16	169 165-172	1398	178 176-178	0/2
4.13	35:56	1:06	8:46	171 169-173	1498	179 178-180	1/1
4.24	36:49	53	7:38	172 171-173	1313	179 178-180	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	36:49	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.45%	More
800m	4:07	8:17	47.09%	More
1km	5:08	8:15	49.27%	More
Mile	8:23	8:23	51.23%	More
5k	26:47	8:37	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:29	8:31	55.16
5M	43:51	8:46	54.25
10km	55:12	8:53	53.82
10M	1:31:25	9:09	53.72
Half	2:01:43	9:17	52.98
20M	3:10:36	9:32	53.61
Mara	4:13:46	9:41	53.69

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