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Tue 16th Apr 2024 at 8:22am by eddieparker27

Run > General

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Time
36:29
Miles
4.21
Min/mi
8:40
Pacing
95.7%
WAVA
54.76
Stride(cm)
106
Cals
503
Cadence
175
BPM
158
%MHR
92.3
B/mi
1368
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 147/160bpm [1321b/mi] 117cal
2) 1mi - 8:47(8:47/mi) 158/166bpm [1387b/mi] 120cal
3) 1mi - 8:28(8:28/mi) 163/171bpm [1380b/mi] 120cal
4) 1mi - 8:31(8:31/mi) 167/175bpm [1422b/mi] 121cal
5) 0.21mi - 1:45(8:19/mi) 171/173bpm [1423b/mi] 25cal

8:59 8:47 8:28 8:31 1:45

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	119 88-135	1130	168 154-172	2/0
0.25	2:22	1:11	9:28	141 133-149	1334	173 170-176	1/0
0.38	3:28	1:06	8:49	146 142-150	1288	174 172-176	2/1
0.50	4:38	1:09	9:16	149 147-152	1381	174 172-176	3/2
0.63	5:40	1:02	8:16	152 150-154	1258	173 168-174	2/2
0.75	6:44	1:04	8:31	155 153-157	1320	174 172-176	3/2
0.88	7:52	1:08	9:07	158 155-160	1441	174 170-176	1/2
1.00	8:58	1:06	8:49	156 154-158	1375	174 172-176	1/2
1.13	10:03	1:05	8:41	157 155-159	1365	174 172-176	1/1
1.25	11:10	1:07	8:52	156 154-157	1384	176 174-176	1/2
1.38	12:19	1:09	9:11	158 157-159	1451	175 174-176	0/2
1.50	13:26	1:07	8:57	158 156-160	1414	174 172-176	2/1
1.63	14:32	1:06	8:48	157 155-159	1381	175 174-176	2/1
1.75	15:37	1:05	8:40	159 157-160	1377	175 174-176	1/2
1.88	16:41	1:04	8:30	162 159-166	1376	175 174-176	1/2
2.00	17:45	1:04	8:34	159 153-163	1361	176 174-178	1/1
2.13	18:48	1:04	8:29	161 160-163	1365	175 174-176	1/1
2.25	19:52	1:04	8:29	160 157-164	1358	175 174-176	2/1
2.38	20:56	1:04	8:32	163 162-167	1391	176 174-178	2/3
2.50	22:01	1:05	8:38	161 156-163	1390	176 174-176	1/1
2.63	23:02	1:01	8:11	161 157-166	1318	175 174-176	1/1
2.75	24:04	1:02	8:15	165 160-167	1360	176 174-176	1/2
2.88	25:07	1:03	8:23	165 163-170	1385	175 174-176	1/2
3.00	26:13	1:06	8:46	165 162-170	1446	176 174-178	1/3
3.13	27:21	1:08	9:04	167 165-174	1514	176 174-178	2/2
3.25	28:24	1:04	8:28	171 164-175	1448	175 172-178	1/2
3.38	29:29	1:05	8:38	165 161-167	1423	176 174-178	2/2
3.50	30:33	1:05	8:37	164 160-167	1412	176 174-178	3/3
3.63	31:36	1:03	8:24	166 163-170	1394	176 174-178	1/2
3.75	32:40	1:03	8:27	168 167-170	1419	177 174-180	3/3
3.88	33:42	1:02	8:20	169 167-170	1408	177 176-180	4/2
4.00	34:44	1:01	8:10	167 165-169	1364	177 176-178	2/3
4.13	35:47	1:03	8:28	171 170-173	1447	178 178-182	2/2
4.21	36:29	42	8:13	171 170-171	1405	179 178-180	1/2

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	36:28	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.65%	More
800m	4:07	8:17	47.03%	More
1km	5:11	8:20	48.77%	More
Mile	8:25	8:25	51.00%	More
5k	26:37	8:34	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:26	8:30	55.27
5M	43:47	8:45	54.34
10km	55:07	8:52	53.90
10M	1:31:17	9:08	53.80
Half	2:01:31	9:17	53.06
20M	3:10:18	9:31	53.69
Mara	4:13:22	9:40	53.77

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