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Fri 3rd May 2024 at 3:44pm by eddieparker27

Walk > General

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Time
58:21
Miles
3.14
Min/mi
18:35
Pacing
0%
Stride(cm)
75
Cals
335
Cadence
116
BPM
96
%MHR
55.9
B/mi
1775
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 88/106bpm [1629b/mi] 103cal 55/61rpm
2) 1mi - 19:29(19:29/mi) 90/109bpm [1753b/mi] 103cal 48/62rpm
3) 1mi - 17:32(17:32/mi) 107/122bpm [1877b/mi] 110cal 51/65rpm
4) 0.14mi - 2:50(20:04/mi) 116/123bpm [2328b/mi] 19cal 41/64rpm

18:30 19:29 17:32 2:50

Pace

10%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	96 89-106	1754	114 110-116	3/1
0.25	4:25	2:08	17:01	89 83-98	1514	115 112-122	3/2
0.38	7:10	2:45	22:03	87 78-91	1918	114 112-116	2/2
0.50	9:31	2:21	18:48	83 76-92	1560	114 112-116	4/4
0.63	11:48	2:17	18:15	86 78-92	1569	113 112-122	3/3
0.75	14:01	2:13	17:48	85 82-89	1513	113 110-116	3/1
0.88	16:15	2:14	17:50	89 84-95	1587	114 112-116	2/1
1.00	18:31	2:16	18:10	89 85-93	1617	114 110-116	3/2
1.13	21:50	3:19	26:34	83 72-93	2204	115 108-120	1/3
1.25	24:03	2:13	17:42	88 83-93	1558	114 110-118	3/3
1.38	26:13	2:09	17:15	87 79-91	1501	114 110-118	3/2
1.50	28:27	2:15	17:56	88 84-92	1578	116 110-120	2/3
1.63	30:31	2:04	16:29	92 83-98	1516	115 112-118	3/3
1.75	33:14	2:44	21:48	85 77-100	1854	115 110-120	2/3
1.88	35:28	2:14	17:49	97 90-106	1729	117 110-120	5/5
2.00	38:00	2:32	20:18	102 94-109	2070	115 94-120	3/3
2.13	40:07	2:07	16:57	98 91-104	1661	117 100-122	5/5
2.25	42:09	2:02	16:16	99 93-107	1610	119 116-122	3/3
2.38	44:27	2:18	18:26	111 101-116	2046	116 112-120	2/4
2.50	46:52	2:25	19:18	107 99-117	2065	121 114-130	4/7
2.63	49:15	2:23	19:02	107 102-112	2037	122 118-128	5/4
2.75	51:33	2:18	18:21	108 100-119	1982	121 104-126	2/3
2.88	53:34	2:01	16:09	105 97-112	1696	122 100-124	2/2
3.00	55:32	1:59	15:50	115 108-122	1821	118 110-122	4/3
3.13	57:39	2:07	16:53	117 112-123	1975	118 108-126	2/4
3.14	58:23	44	46:05	112 106-116	5162	-	0/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:11	16:27	More
1km	10:33	16:58	More
Mile	17:19	17:19	More
5k	57:07	18:23	More

Predictions

Dist	Time	Per Mile

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