Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 8:19am by eddieparker27

Run > General

Follow User
0 👍

Time
36:55
Miles
4.21
Min/mi
8:46
Pacing
93%
WAVA
54.12
Stride(cm)
104
Cals
492
Cadence
177
BPM
148
%MHR
86.7
B/mi
1300
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 138/152bpm [1257b/mi] 114cal
2) 1mi - 9:06(9:06/mi) 149/154bpm [1356b/mi] 120cal
3) 1mi - 8:40(8:40/mi) 154/158bpm [1334b/mi] 118cal
4) 1mi - 8:23(8:23/mi) 158/162bpm [1324b/mi] 117cal
5) 0.21mi - 1:40(7:53/mi) 163/165bpm [1286b/mi] 23cal

9:07 9:06 8:40 8:23 1:40

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	104 70-126	1007	169 162-172	1/0
0.25	2:24	1:11	9:28	134 127-139	1269	172 170-174	1/0
0.38	3:32	1:09	9:10	139 137-141	1274	174 172-178	1/0
0.50	4:42	1:10	9:20	140 138-141	1307	174 166-176	1/0
0.63	5:47	1:05	8:39	142 137-145	1228	176 174-178	1/1
0.75	6:51	1:03	8:26	148 146-151	1247	176 174-180	0/1
0.88	7:57	1:06	8:50	150 149-151	1326	176 172-178	1/2
1.00	9:05	1:09	9:09	147 146-149	1345	176 174-178	1/1
1.13	10:12	1:07	8:52	144 139-146	1277	177 176-178	0/1
1.25	11:17	1:05	8:43	149 145-151	1299	176 174-178	0/2
1.38	12:37	1:19	10:34	147 142-149	1554	175 170-178	0/2
1.50	13:43	1:07	8:54	147 141-149	1307	176 174-178	1/1
1.63	14:51	1:08	9:04	150 148-151	1360	177 176-178	0/0
1.75	15:59	1:08	9:02	151 150-152	1364	175 174-176	1/1
1.88	17:06	1:07	8:55	152 152-153	1354	176 174-178	1/1
2.00	18:12	1:06	8:46	152 151-154	1333	177 176-178	1/0
2.13	19:17	1:05	8:39	153 151-154	1323	178 176-180	0/1
2.25	20:23	1:06	8:50	153 151-154	1351	178 178-180	1/2
2.38	21:29	1:06	8:50	154 152-155	1361	179 178-180	1/0
2.50	22:33	1:04	8:32	152 145-155	1296	178 176-180	1/0
2.63	23:38	1:05	8:37	155 154-155	1335	179 178-180	1/1
2.75	24:44	1:07	8:54	156 155-157	1388	178 176-180	1/1
2.88	25:48	1:04	8:31	154 153-155	1312	179 178-180	1/1
3.00	26:51	1:03	8:26	154 152-156	1298	180 178-182	1/2
3.13	27:56	1:05	8:40	158 157-159	1369	178 176-180	1/1
3.25	29:02	1:06	8:49	158 156-159	1393	178 174-180	2/1
3.38	30:06	1:03	8:25	154 149-156	1297	178 178-180	0/2
3.50	31:10	1:04	8:34	159 156-160	1361	177 176-180	1/2
3.63	32:09	59	7:52	158 157-158	1243	177 174-180	1/1
3.75	33:09	1:00	8:02	158 157-160	1268	179 176-180	1/1
3.88	34:12	1:03	8:24	160 158-161	1343	178 174-180	2/1
4.00	35:14	1:02	8:16	161 160-162	1331	179 176-180	1/2
4.13	36:15	1:01	8:05	163 161-164	1317	180 178-180	0/1
4.21	36:54	39	7:41	164 164-165	1261	180 180-180	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	36:53	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	4:01	8:06	48.16%	More
1km	5:02	8:06	50.24%	More
Mile	8:12	8:12	52.36%	More
5k	26:53	8:39	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:18	8:52	53.70
10km	55:46	8:58	53.27
10M	1:32:22	9:14	53.17
Half	2:02:58	9:23	52.44
20M	3:12:34	9:38	53.06
Mara	4:16:23	9:47	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry