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Sun 21st Apr 2024 at 9:48am by eddieparker27

Walk > General

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Time
55:19
Miles
3.23
Min/mi
17:08
Pacing
0%
Stride(cm)
75
Cals
355
Cadence
126
BPM
97
%MHR
56.5
B/mi
1655
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 93/110bpm [1531b/mi] 109cal 52/125rpm
2) 1mi - 15:11(15:11/mi) 100/111bpm [1518b/mi] 103cal 43/125rpm
3) 1mi - 20:02(20:02/mi) 95/109bpm [1903b/mi] 117cal 28/125rpm
4) 0.23mi - 3:39(15:52/mi) 94/107bpm [1491b/mi] 26cal 46/65rpm

16:28 15:11 20:02 3:39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	79 67-95	1526	124 116-128	3/2
0.25	4:23	1:58	15:42	91 87-95	1428	124 122-126	2/2
0.38	6:28	2:05	16:44	92 88-97	1539	125 122-130	3/3
0.50	8:26	1:58	15:40	91 87-97	1426	126 124-130	3/3
0.63	10:28	2:02	16:18	96 92-100	1565	126 122-130	3/3
0.75	12:23	1:56	15:26	96 90-101	1481	125 116-128	3/3
0.88	14:22	1:59	15:51	99 91-103	1569	121 86-130	2/2
1.00	16:24	2:02	16:15	104 100-110	1690	133 118-250	3/2
1.13	18:32	2:08	17:05	97 88-103	1657	126 114-250	2/3
1.25	20:26	1:53	15:06	96 93-99	1449	125 122-128	2/3
1.38	22:34	2:09	17:08	97 92-102	1662	124 112-132	3/4
1.50	24:19	1:45	14:03	101 93-108	1418	124 120-130	3/2
1.63	26:15	1:56	15:27	101 95-107	1561	124 122-130	4/3
1.75	27:56	1:40	13:23	101 97-107	1352	126 120-130	2/1
1.88	29:45	1:49	14:33	105 102-107	1528	129 118-246	4/4
2.00	31:35	1:50	14:41	103 96-110	1513	125 120-128	3/2
2.13	33:20	1:45	13:57	105 98-109	1464	125 114-132	4/5
2.25	35:23	2:03	16:23	99 97-103	1622	127 120-130	3/3
2.38	36:55	1:32	12:20	104 96-109	1282	127 124-128	2/4
2.50	38:38	1:43	13:40	102 97-105	1394	127 124-130	3/4
2.63	40:37	2:00	15:57	101 96-104	1611	140 120-250	2/4
2.75	42:57	2:20	18:40	97 93-103	1811	124 118-130	4/2
2.88	44:53	1:56	15:28	97 92-101	1501	126 124-130	2/4
3.00	51:29	6:36	52:49	85 66-102	4489	113 96-124	7/4
3.13	53:33	2:03	16:27	95 82-107	1562	125 118-128	7/3
3.23	55:19	1:46	16:29	92 85-98	1517	125 120-130	3/2

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:54	13:52	More
1km	8:48	14:10	More
Mile	14:11	14:11	More
5k	52:45	16:59	More

Predictions

Dist	Time	Per Mile

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