-
Time
43:31
-
Miles
2.63
-
Min/mi
16:33
-
Pacing
0%
-
Stride(cm)
79
-
Cals
268
-
Cadence
124
-
BPM
93
-
%MHR
54.2
-
B/mi
1533
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 16:39(16:39/mi) 89/100bpm [1482b/mi] 101cal 60/67rpm
2) 1mi - 16:41(16:41/mi) 94/105bpm [1568b/mi] 104cal 56/69rpm
3) 0.63mi - 10:11(16:04/mi) 96/106bpm [1543b/mi] 63cal 55/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:22 |
90 85-95 |
1563 |
123 100-128 |
4/1 |
0.25 |
4:14 |
2:03 |
16:27 |
86 81-95 |
1415 |
124 122-126 |
2/1 |
0.38 |
6:31 |
2:17 |
18:19 |
88 84-90 |
1612 |
125 120-132 |
1/1 |
0.50 |
8:33 |
2:02 |
16:18 |
87 83-91 |
1418 |
125 118-130 |
1/1 |
0.63 |
10:30 |
1:57 |
15:38 |
89 83-93 |
1391 |
126 122-132 |
1/1 |
0.75 |
12:35 |
2:04 |
16:35 |
85 78-92 |
1409 |
123 114-128 |
1/2 |
0.88 |
14:34 |
1:59 |
15:50 |
93 88-100 |
1472 |
120 114-122 |
1/1 |
1.00 |
16:38 |
2:05 |
16:38 |
93 89-96 |
1546 |
121 116-128 |
1/2 |
1.13 |
18:47 |
2:08 |
17:07 |
95 91-99 |
1626 |
123 114-128 |
2/2 |
1.25 |
20:46 |
2:00 |
15:59 |
99 93-105 |
1582 |
124 122-126 |
1/3 |
1.38 |
22:56 |
2:09 |
17:13 |
91 84-97 |
1567 |
122 116-128 |
3/1 |
1.50 |
24:54 |
1:58 |
15:46 |
93 87-98 |
1466 |
124 120-128 |
1/1 |
1.63 |
27:13 |
2:19 |
18:32 |
93 82-102 |
1723 |
124 120-138 |
1/2 |
1.75 |
29:12 |
2:00 |
15:57 |
91 85-101 |
1451 |
122 120-126 |
2/1 |
1.88 |
31:13 |
2:01 |
16:08 |
95 90-100 |
1533 |
123 120-128 |
1/2 |
2.00 |
33:19 |
2:06 |
16:44 |
97 90-102 |
1624 |
123 120-130 |
1/2 |
2.13 |
35:18 |
1:59 |
15:53 |
94 84-103 |
1493 |
125 118-130 |
1/1 |
2.25 |
37:18 |
2:00 |
16:02 |
97 94-102 |
1555 |
125 110-136 |
3/4 |
2.38 |
39:14 |
1:55 |
15:24 |
98 94-101 |
1509 |
126 122-128 |
3/4 |
2.50 |
41:22 |
2:09 |
17:09 |
94 87-99 |
1612 |
124 120-128 |
2/1 |
2.63 |
43:19 |
1:57 +1
|
15:36 |
99 93-104 |
1544 |
124 110-130 |
2/0 |
2.63 |
43:31 |
12 |
21:31 |
101 101-101 |
2173 |
112 112-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:01 |
16:01 |
More |
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