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Mon 6th May 2024 at 9:58am by eddieparker27

Walk > General

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Time
47:36
Miles
2.82
Min/mi
16:53
Pacing
0%
Stride(cm)
78
Cals
303
Cadence
123
BPM
108
%MHR
62.9
B/mi
1816
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 95/107bpm [1633b/mi] 103cal 52/118rpm
2) 1mi - 16:26(16:26/mi) 112/129bpm [1841b/mi] 110cal 55/66rpm
3) 0.82mi - 13:59(17:02/mi) 120/131bpm [2043b/mi] 90cal 55/68rpm

17:11 16:26 13:59

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	90 75-103	1787	117 100-120	2/2
0.25	4:39	2:10	17:23	93 88-102	1616	118 114-122	2/0
0.38	6:43	2:04	16:31	99 93-104	1636	120 116-122	1/1
0.50	8:47	2:04	16:29	99 94-105	1633	121 118-124	1/1
0.63	10:57	2:10	17:22	96 92-102	1668	130 118-236	0/1
0.75	13:10	2:13	17:42	98 89-107	1735	122 116-132	2/2
0.88	15:06	1:56	15:31	92 86-98	1427	118 108-122	0/2
1.00	17:10	2:04	16:32	98 94-103	1621	122 116-128	1/1
1.13	19:17	2:07	16:57	99 95-101	1678	119 30-132	2/2
1.25	21:20	2:03	16:22	100 95-105	1637	124 122-128	1/1
1.38	23:21	2:01	16:10	97 89-103	1568	124 122-128	1/3
1.50	25:20	1:59	15:51	105 88-122	1664	121 116-124	2/1
1.63	27:41	2:20	18:43	122 119-127	2283	123 118-126	0/0
1.75	29:32	1:51	14:51	123 119-125	1826	123 116-128	2/1
1.88	31:34	2:02	16:18	123 117-129	2005	124 120-128	2/2
2.00	33:36	2:02	16:16	123 118-128	2001	122 82-128	2/2
2.13	35:42	2:05	16:43	109 102-120	1822	126 108-132	2/2
2.25	37:40	1:58	15:48	118 112-123	1864	125 114-128	1/1
2.38	39:36	1:56	15:27	121 115-127	1870	127 124-130	0/2
2.50	41:36	2:00	16:03	121 115-129	1942	125 102-136	1/2
2.63	44:32	2:55	23:23	120 110-125	2807	126 122-136	1/1
2.75	46:30	1:58	15:46	124 120-129	1954	126 120-128	2/1
2.82	47:36	1:06	15:27	128 123-131	1978	128 106-132	1/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:50	15:45	More
1km	9:52	15:53	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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