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Fri 10th May 2024 at 12:10pm by eddieparker27

Walk > General

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Time
56:59
Miles
3.28
Min/mi
17:22
Pacing
0%
Stride(cm)
77
Cals
341
Cadence
120
BPM
97
%MHR
56.7
B/mi
1685
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 87/101bpm [1484b/mi] 101cal 57/63rpm
2) 1mi - 17:12(17:12/mi) 102/127bpm [1755b/mi] 104cal 58/63rpm
3) 1mi - 16:41(16:41/mi) 106/133bpm [1768b/mi] 102cal 59/65rpm
4) 0.28mi - 6:02(21:55/mi) 104/113bpm [2279b/mi] 34cal 43/64rpm

17:04 17:12 16:41 6:02

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:56	87 77-96	1735	117 114-120	2/1
0.25	4:49	2:19	18:34	82 79-87	1523	119 116-122	2/1
0.38	7:00	2:11	17:28	88 78-95	1538	121 118-122	2/1
0.50	9:00	2:00	15:58	85 80-91	1357	121 118-124	1/1
0.63	11:02	2:03	16:21	87 80-94	1423	121 118-126	1/1
0.75	13:11	2:09	17:09	84 78-93	1441	122 118-124	1/1
0.88	15:11	2:00	15:58	90 81-101	1437	120 116-126	1/1
1.00	17:04	1:53	15:03	95 89-98	1430	121 120-126	1/2
1.13	19:14	2:10	17:22	97 86-103	1685	121 118-122	1/1
1.25	21:29	2:15	18:02	96 91-104	1732	119 106-126	1/1
1.38	23:49	2:20	18:40	107 101-113	1998	116 112-120	1/1
1.50	25:50	2:01	16:07	101 99-103	1628	118 114-120	1/2
1.63	28:05	2:15	18:00	102 98-108	1835	117 116-120	1/3
1.75	30:08	2:03	16:23	100 96-103	1638	117 112-120	3/0
1.88	32:12	2:04	16:34	108 102-112	1790	119 116-122	1/2
2.00	34:16	2:03	16:27	108 101-127	1776	119 116-124	1/2
2.13	36:26	2:11	17:28	115 100-132	2008	119 114-122	2/2
2.25	38:34	2:08	17:03	104 100-108	1773	120 116-126	2/2
2.38	40:37	2:03	16:24	103 100-105	1690	119 118-120	2/1
2.50	42:42	2:05	16:38	105 103-108	1747	121 118-122	2/2
2.63	44:54	2:12	17:35	104 102-107	1828	121 116-124	1/2
2.75	46:54	2:00	16:00	105 103-108	1679	123 120-124	1/4
2.88	48:55	2:01	16:05	109 107-110	1753	123 116-126	3/2
3.00	50:56	2:02	16:14	106 99-111	1721	122 120-124	2/2
3.13	53:00	2:03	16:27	108 103-113	1777	122 120-126	2/2
3.25	56:27	3:27	27:36	102 96-107	2814	122 110-126	2/2
3.28	56:59	32	20:59	106 104-108	2224	118 108-124	0/1

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:51	15:47	More
1km	9:54	15:57	More
Mile	16:31	16:31	More
5k	52:13	16:48	More

Predictions

Dist	Time	Per Mile

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