Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 8:08am by eddieparker27

Run > General

Follow User
0 👍

Time
36:40
Miles
4.25
Min/mi
8:38
Pacing
93.8%
WAVA
54.98
Stride(cm)
106
Cals
501
Cadence
176
BPM
149
%MHR
87.4
B/mi
1289
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 138/152bpm [1233b/mi] 121cal
2) 1mi - 8:46(8:46/mi) 149/154bpm [1307b/mi] 118cal
3) 1mi - 8:18(8:18/mi) 155/162bpm [1286b/mi] 115cal
4) 1mi - 8:28(8:28/mi) 158/162bpm [1338b/mi] 117cal
5) 0.25mi - 2:13(8:45/mi) 161/163bpm [1410b/mi] 30cal

8:56 8:46 8:18 8:28 2:13

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	111 83-127	1046	169 160-172	2/0
0.25	2:24	1:13	9:46	134 130-136	1309	174 172-174	2/1
0.38	3:26	1:02	8:19	135 134-136	1122	174 172-176	2/1
0.50	4:33	1:07	8:53	140 137-143	1243	176 174-178	2/1
0.63	5:42	1:09	9:12	143 140-145	1316	176 174-178	2/3
0.75	6:46	1:04	8:32	147 144-152	1254	177 176-180	2/2
0.88	7:52	1:06	8:49	149 148-150	1313	176 174-178	0/1
1.00	8:55	1:03	8:27	148 147-149	1251	174 172-176	2/1
1.13	9:58	1:02	8:18	149 148-149	1238	175 174-178	1/1
1.25	11:03	1:06	8:47	151 149-154	1326	176 174-178	0/2
1.38	12:11	1:08	9:02	150 149-151	1355	176 174-178	1/1
1.50	13:23	1:12	9:37	147 142-149	1414	177 176-178	2/1
1.63	14:30	1:06	8:52	148 146-149	1312	177 176-178	3/1
1.75	15:33	1:03	8:25	149 148-151	1254	177 176-178	0/1
1.88	16:38	1:05	8:37	148 141-151	1275	177 176-180	0/1
2.00	17:41	1:04	8:29	151 150-152	1282	177 174-178	1/1
2.13	18:45	1:04	8:29	151 150-153	1282	177 176-178	1/1
2.25	19:49	1:04	8:30	152 151-153	1292	178 176-178	1/1
2.38	20:51	1:02	8:18	155 153-157	1287	178 176-178	1/1
2.50	21:53	1:02	8:16	156 154-157	1291	179 176-180	0/1
2.63	22:54	1:01	8:07	156 155-157	1265	178 176-180	1/0
2.75	23:55	1:01	8:11	157 156-158	1284	178 176-180	1/1
2.88	24:57	1:01	8:11	158 157-162	1293	177 176-178	2/2
3.00	25:59	1:02	8:18	155 153-158	1287	177 176-178	0/1
3.13	27:03	1:04	8:34	156 155-157	1337	177 176-178	1/1
3.25	28:09	1:05	8:43	157 155-159	1369	176 174-178	2/1
3.38	29:12	1:04	8:29	158 157-160	1341	178 176-180	2/4
3.50	30:15	1:03	8:21	157 156-159	1311	177 176-178	2/1
3.63	31:17	1:02	8:17	154 148-158	1275	177 176-178	1/1
3.75	32:19	1:02	8:16	160 159-161	1321	177 176-180	2/1
3.88	33:25	1:06	8:47	160 159-161	1404	178 176-180	3/2
4.00	34:27	1:02	8:18	161 161-161	1336	178 176-180	1/3
4.13	35:31	1:04	8:30	160 159-161	1359	178 176-180	2/2
4.25	36:36	1:06	8:46	162 161-163	1420	178 176-178	2/1
4.25	36:40	4	23:17	161 161-161	3747	-	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 36:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	36:40	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.91%	More
800m	4:03	8:09	47.84%	More
1km	5:04	8:10	49.78%	More
Mile	8:16	8:16	51.89%	More
5k	26:24	8:30	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:18	8:28	55.55
5M	43:34	8:43	54.61
10km	54:51	8:50	54.17
10M	1:30:49	9:05	54.07
Half	2:00:55	9:14	53.33
20M	3:09:21	9:28	53.96
Mara	4:12:06	9:37	54.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry