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Sat 27th Apr 2024 at 11:37am by eddieparker27

Walk > General

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Time
54:36
Miles
3.38
Min/mi
16:09
Pacing
0%
Stride(cm)
78
Cals
357
Cadence
127
BPM
100
%MHR
58.3
B/mi
1612
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 105/118bpm [1656b/mi] 108cal 60/70rpm
2) 1mi - 15:47(15:47/mi) 98/118bpm [1546b/mi] 106cal 61/69rpm
3) 1mi - 15:44(15:44/mi) 95/104bpm [1494b/mi] 102cal 61/68rpm
4) 0.38mi - 7:19(19:19/mi) 93/99bpm [1796b/mi] 41cal 50/66rpm

15:47 15:47 15:44 7:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	107 98-118	1982	128 122-140	2/1
0.25	4:17	1:58	15:48	101 96-107	1595	127 124-130	1/0
0.38	6:14	1:56	15:31	100 92-109	1551	129 124-136	1/0
0.50	8:23	2:09	17:14	104 96-112	1792	127 110-132	1/1
0.63	10:21	1:58	15:47	108 102-114	1705	128 124-136	1/1
0.75	12:12	1:50	14:43	106 101-111	1560	128 124-132	1/2
0.88	14:04	1:52	14:56	106 98-112	1582	128 122-134	1/2
1.00	15:46	1:42	13:39	105 101-110	1433	129 124-132	1/1
1.13	17:39	1:53	15:07	106 102-110	1602	130 124-134	2/0
1.25	19:29	1:50	14:36	100 88-107	1461	130 126-138	1/1
1.38	21:27	1:58	15:46	101 95-111	1592	128 124-132	1/1
1.50	23:29	2:02	16:18	106 91-118	1728	127 120-132	1/2
1.63	25:26	1:56	15:29	94 91-96	1456	126 106-130	1/2
1.75	27:36	2:10	17:21	92 85-95	1596	126 124-128	3/2
1.88	29:35	2:00	15:58	93 90-95	1485	126 124-130	2/0
2.00	31:33	1:57	15:39	95 91-98	1487	125 122-128	2/2
2.13	33:31	1:58	15:45	98 96-103	1544	125 108-130	1/2
2.25	35:29	1:58	15:45	96 92-101	1512	126 122-128	2/2
2.38	37:26	1:57	15:36	96 92-99	1498	126 122-128	2/2
2.50	39:26	2:00	16:02	92 90-96	1475	126 122-128	2/1
2.63	41:24	1:58	15:43	97 91-103	1525	128 124-132	2/3
2.75	43:25	2:01	16:06	92 84-98	1481	127 124-130	0/2
2.88	45:20	1:55	15:18	91 81-100	1392	127 120-132	1/2
3.00	47:15	1:56	15:26	98 94-103	1512	127 122-130	2/2
3.13	49:14	1:58	15:47	94 90-97	1483	126 122-128	2/2
3.25	51:14	2:00	15:58	94 90-97	1501	126 122-130	1/2
3.38	54:27	3:14	25:48	92 86-98	2374	125 120-132	2/2
3.38	54:35	8	42:03	91 90-91	3827	-	0/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:09	14:23	More
1km	9:02	14:32	More
Mile	15:01	15:01	More
5k	48:36	15:38	More

Predictions

Dist	Time	Per Mile

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