StickyWilliams

About Me
I prefer being outdoors to indoors and I prefer to be fit than fat. So I run, bike, swim so I can drink, eat, be merry. I'm not going to win, but enjoy both the solitude and the company. Show More...

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My parkrun
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Recent Training
15th Nov	Cross Country	2.7mi	30:57
15th Nov	Yoga	0mi	13:20
14th Nov	Yoga	0mi	13:13
13th Nov	Cross Country	2.4mi	26:03
13th Nov	Yoga	0mi	4:30

12 Month Benchmarks	Run	Bike
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Followers (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
10km	1	52:00 55.27		52:00 8:22/mi	55.27
13.1mi	1	2:04:12 50.55		2:04:12 9:29/mi	50.55
30mi	1		6:18:00 41.07	6:18:00 12:36/mi	41.07

2011		Result	WAVA	Distance
27 Nov	RNLI Dorset Reindeer Run			10km
21 Aug	Swanage Lifeboat Week - Lighthouse Loop			5km
14 Aug	Swanage Classic Triathlon			1500m/40km/10km
16 Jul	Swanage Half Marathon			13.1mi
3 Apr	Giant's Daughter PB	6:18:00	41.07	30mi
2010		Result	WAVA	Distance
5 Dec	The Reindeer Run PB	52:00	55.27	10km
17 Jul	Swanage Half Marathon PB	2:04:12	50.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	10	3	4	16	4	7	13	0	2	0	0	62
2024	0	0	0	0	0.4	1.3	0.4	0.6	0	0	0	0	2.6
2024	29	24	19	10	3	0	0	0	0	0	9	0	94
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2023	3	4	4	4	3	0	0	4	4	0	4	3	34
2023	0	0	0	0	0	0.3	1.8	0	2.9	0	0	0	5
2023	37	30	24	21	23	26	0	0	0	0	0	80	240
2022	4	4	0	7	0	2	4	12	5	0	2	0	42
2022	0	0.8	0	0	0	0.8	3.5	1.3	0	0.8	0.7	0	7.8
2022	0	0	0	0	0	0	0	0	0	14	20	76	110
2022	0	0	0	0	0	14	26	0	0	0	0	0	40
2021	8	7	8	0	0	0	0	0	10	3	2	18	55
2021	0	0	0	0	0	0.9	0.9	0	0	0	0	0	1.8
2021	57	37	47	22	0	0	0	0	0	23	0	2	188
2021	0	0	0	0	0	0	0	12	0	0	0	0	12
2020	9	9	4	6	22	10	0	6	13	8	24	10	119
2020	0	0	0	0	0.5	7.3	8.7	7	0.8	0	0	0	24.4
2020	14	8	35	71	19	0	0	3	0	5	22	94	272
2020	0	0	0	0	30	0	0	0	0	0	0	0	30
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	0	0	0	0	0	0.5	0.9	0.9	0	0	0	0	2.3
2019	49	44	47	45	43	45	36	13	12	58	43	17	452
2019	13	0	14	27	0	17	0	0	0	0	0	0	72
2018	0	0	0	0	0	2.4	2.3	0.6	0	0	0	0	5.2
2018	44	46	47	45	49	44	45	14	47	47	57	46	532
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	2.8	1.3	0	0	0.4	0	0	4.5
2017	29	42	57	22	27	18	17	22	29	35	34	42	373
2017	16	0	0	0	0	0	0	36	11	8	0	0	70
2016	1.9	0.9	0.9	0	0	0.3	0.5	0	0	0	0	0	4.5
2016	26	12	13	26	42	28	15	9	9	7	26	8	222
2016	0	0	56	84	140	121	121	140	42	0	0	33	737
2015	1.2	1.9	1.6	1	1.5	2.1	0	0	3.9	0	0	0	13
2015	77	75	86	41	49	54	24	4	2	6	4	4	428
2015	0	0	0	0	0	0	0	26	0	0	30	0	57
2014	3.7	2.8	3.7	1.1	4.7	2.5	0.9	1.2	0.6	0.6	1.7	1.5	25.1
2014	57	27	40	32	27	18	30	17	58	43	68	48	466
2014	53	44	195	115	0	0	9	0	55	45	0	0	514
2013	0	0	0	0	0.8	2.3	3	0.9	0	0	0	0	6.9
2013	48	37	16	5	0	0	6	5	11	34	40	28	231
2013	0	114	270	203	216	267	252	294	619	14	18	5	2272
2012	0	0	9	0	0	0	0	0	0	0	0	0	9
2012	0	0	0	0	1.7	3.5	5.3	3.6	2.2	0	0	0	16.3
2012	65	59	34	65	52	55	22	19	53	45	39	36	544
2012	6	38	73	24	28	59	105	111	21	21	39	37	561
2011	0	0	0	0	0	1	3	3.5	0.6	2.3	0	0	10.4
2011	98	118	110	90	56	37	58	42	52	34	18	0	713
2011	39	10	0	90	133	55	85	110	12	40	9	22	607
2010	0	0	0	25	24	22	18	8	0	0	22	26	145
2010	0	0	0	102	53	72	0	0	1	0	0	0	229

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
0mi, 13:28 Cross - Yoga	-	0mi, 14:15 Cross - Yoga	0mi, 5:30 Cross - Yoga	0mi, 12:16 Cross - Yoga	2.4mi, 1:04:20 Walk - General	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	0mi, 10:55 Cross - Yoga	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0mi, 11:19 Cross - Yoga	0mi, 15:03 Cross - Yoga	0mi, 14:41 Cross - Yoga	2mi, 24:11 Run - Cross Country	0mi, 15:43 Cross - Yoga	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
2.1mi, 22:35 Run - Cross Country 0mi, 5:19 Cross - Yoga	0mi, 17:22 Cross - Yoga	2.4mi, 26:03 Run - Cross Country 0mi, 4:30 Cross - Yoga	0mi, 13:13 Cross - Yoga	2.7mi, 30:57 Run - Cross Country 0mi, 13:20 Cross - Yoga	-	-

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