StickyWilliams

About Me
I prefer being outdoors to indoors and I prefer to be fit than fat. So I run, bike, swim so I can drink, eat, be merry. I'm not going to win, but enjoy both the solitude and the company. Show More...

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Recent Training
20th Dec	General	1.6mi	16:15
19th Dec	Yoga	0mi	44:45
18th Dec	General	2.6mi	26:29
17th Dec	Cross Country	2.2mi	23:54
16th Dec	Cross Country	3.4mi	36:20

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
10km	1	52:00 55.27		52:00 8:22/mi	55.27
13.1mi	1	2:04:12 50.55		2:04:12 9:29/mi	50.55
30mi	1		6:18:00 41.07	6:18:00 12:36/mi	41.07

2011		Result	WAVA	Distance
27 Nov	RNLI Dorset Reindeer Run			10km
21 Aug	Swanage Lifeboat Week - Lighthouse Loop			5km
14 Aug	Swanage Classic Triathlon			1500m/40km/10km
16 Jul	Swanage Half Marathon			13.1mi
3 Apr	Giant's Daughter PB	6:18:00	41.07	30mi
2010		Result	WAVA	Distance
5 Dec	The Reindeer Run PB	52:00	55.27	10km
17 Jul	Swanage Half Marathon PB	2:04:12	50.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	10	3	4	16	4	7	13	0	2	0	7	68
2024	0	0	0	0	0.4	1.3	0.4	0.6	0	0	0	0	2.6
2024	29	24	19	10	3	0	0	0	0	0	18	35	139
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2023	3	4	4	4	3	0	0	4	4	0	4	3	34
2023	0	0	0	0	0	0.3	1.8	0	2.9	0	0	0	5
2023	37	30	24	21	23	26	0	0	0	0	0	80	240
2022	4	4	0	7	0	2	4	12	5	0	2	0	42
2022	0	0.8	0	0	0	0.8	3.5	1.3	0	0.8	0.7	0	7.8
2022	0	0	0	0	0	0	0	0	0	14	20	76	110
2022	0	0	0	0	0	14	26	0	0	0	0	0	40
2021	8	7	8	0	0	0	0	0	10	3	2	18	55
2021	0	0	0	0	0	0.9	0.9	0	0	0	0	0	1.8
2021	57	37	47	22	0	0	0	0	0	23	0	2	188
2021	0	0	0	0	0	0	0	12	0	0	0	0	12
2020	9	9	4	6	22	10	0	6	13	8	24	10	119
2020	0	0	0	0	0.5	7.3	8.7	7	0.8	0	0	0	24.4
2020	14	8	35	71	19	0	0	3	0	5	22	94	272
2020	0	0	0	0	30	0	0	0	0	0	0	0	30
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	0	0	0	0	0	0.5	0.9	0.9	0	0	0	0	2.3
2019	49	44	47	45	43	45	36	13	12	58	43	17	452
2019	13	0	14	27	0	17	0	0	0	0	0	0	72
2018	0	0	0	0	0	2.4	2.3	0.6	0	0	0	0	5.2
2018	44	46	47	45	49	44	45	14	47	47	57	46	532
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	2.8	1.3	0	0	0.4	0	0	4.5
2017	29	42	57	22	27	18	17	22	29	35	34	42	373
2017	16	0	0	0	0	0	0	36	11	8	0	0	70
2016	1.9	0.9	0.9	0	0	0.3	0.5	0	0	0	0	0	4.5
2016	26	12	13	26	42	28	15	9	9	7	26	8	222
2016	0	0	56	84	140	121	121	140	42	0	0	33	737
2015	1.2	1.9	1.6	1	1.5	2.1	0	0	3.9	0	0	0	13
2015	77	75	86	41	49	54	24	4	2	6	4	4	428
2015	0	0	0	0	0	0	0	26	0	0	30	0	57
2014	3.7	2.8	3.7	1.1	4.7	2.5	0.9	1.2	0.6	0.6	1.7	1.5	25.1
2014	57	27	40	32	27	18	30	17	58	43	68	48	466
2014	53	44	195	115	0	0	9	0	55	45	0	0	514
2013	0	0	0	0	0.8	2.3	3	0.9	0	0	0	0	6.9
2013	48	37	16	5	0	0	6	5	11	34	40	28	231
2013	0	114	270	203	216	267	252	294	619	14	18	5	2272
2012	0	0	9	0	0	0	0	0	0	0	0	0	9
2012	0	0	0	0	1.7	3.5	5.3	3.6	2.2	0	0	0	16.3
2012	65	59	34	65	52	55	22	19	53	45	39	36	544
2012	6	38	73	24	28	59	105	111	21	21	39	37	561
2011	0	0	0	0	0	1	3	3.5	0.6	2.3	0	0	10.4
2011	98	118	110	90	56	37	58	42	52	34	18	0	713
2011	39	10	0	90	133	55	85	110	12	40	9	22	607
2010	0	0	0	25	24	22	18	8	0	0	22	26	145
2010	0	0	0	102	53	72	0	0	1	0	0	0	229

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.7mi, 20:46 Walk - General 1.9mi, 25:59 Run - Cross Country	2.3mi, 29:25 Run - Cross Country	2.5mi, 27:36 Run - General	2.3mi, 26:38 Run - Cross Country	-	3.6mi, 1:17:54 Walk - General	2.6mi, 28:13 Run - Cross Country
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3.4mi, 37:27 Run - Cross Country	1.9mi, 20:12 Run - Cross Country	-	3.4mi, 36:33 Run - Cross Country	-	-	3.4mi, 36:20 Run - Cross Country
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
2.2mi, 23:54 Run - Cross Country	2.6mi, 26:29 Run - General	0mi, 44:45 Cross - Yoga	1.6mi, 16:15 Run - General	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-

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