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bekmack

Last on at 11am, 25th Mar 2025

F40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
4
Miles
3513
Miles
80
Miles
5894
Miles
1461
WAVA
51.69%
20k
57:53
5k
41:56
10k
55:46
10M
1:34:07
750m
21:33

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Recent Training
20th Apr	General	2mi	19:53
17th Apr	Strength	0mi	55:23
17th Apr	General	2.4mi	23:08
12th Apr	General	30.7mi	6:56:56
8th Apr	General	3.3mi	31:27

12 Month Benchmarks	Run	Bike
Mile	5:19	2:03
5k	29:32	8:44
5mi	50:59	16:01
10k	1:04:00	21:52
10mi	1:44:52	37:49
Half	2:18:46	50:26
20mi	4:12:04	1:19:43
Mara	6:00:08	1:49:27

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Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
10km	1	55:46		55:46 8:58/mi	51.69
10mi	1		1:34:07	1:34:07 9:25/mi	50.34

2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:34:07	50.34	10mi
12 Aug	Swanage Sprint Triathlon	2:02:20		750m/20km/6km
2011		Result	WAVA	Distance
3 Dec	Endurancelife Coastal Trail Series Dorset Half Marathon			13.3mi
27 Nov	RNLI Dorset Reindeer Run PB	55:46	51.69	10km
14 Aug	Swanage Sprint Triathlon	2:05:57		750m/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	19	5	0	0	0	0	0	0	0	0	0	47
2025	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2025	111	108	119	56	0	0	0	0	0	0	0	0	393
2024	5	28	9	45	33	16	22	27	29	38	33	15	302
2024	0	0	0	0	0	0.7	0.7	0.3	0.2	0	0	0	1.9
2024	68	53	42	47	27	38	40	22	51	49	63	28	527
2024	0	0	0	0	0	0	0	0	0	0	0	2	2
2024	25	18	177	168	446	28	0	0	0	0	0	0	862
2023	14	22	37	25	51	39	25	43	24	30	25	7	342
2023	0	0	0	0	0	0.1	0	0.1	2.2	0.5	0	0	2.9
2023	55	36	27	103	106	100	43	17	62	65	46	98	759
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	2	0	4	0	2	8	20	0	1	0	11	0	48
2022	12	13	6	11	14	16	22	39	10	21	13	6	185
2022	0	0	0	0	0	0.8	1.8	0	0	1.4	1.7	0	5.7
2022	10	7	4	26	24	10	13	5	21	20	21	73	233
2022	3	91	0	5	0	0	0	0	0	0	0	0	98
2022	0	0	0	0	6	24	13	0	9	18	1	0	72
2021	11	19	9	9	12	11	18	13	13	10	12	10	146
2021	102	45	27	32	27	9	4	7	7	53	17	5	335
2021	1	1	1	11	16	12	15	10	5	3	3	3	82
2021	0	0	14	11	0	2	0	0	21	0	0	0	48
2020	16	11	13	24	24	25	19	18	9	10	9	21	201
2020	0	0	0	0	0	1	0	0	0.8	0	0	0	1.8
2020	31	16	26	12	14	9	13	7	11	18	26	94	278
2020	1	3	1	3	1	10	18	6	10	3	2	2	60
2020	6	0	2	32	40	63	12	0	69	0	26	0	250
2019	14	8	14	12	16	15	28	9	7	8	2	11	146
2019	0.8	0	0	0	0	0.8	0	0.3	0	0	0	0	1.9
2019	14	14	4	12	25	8	0	12	9	22	31	32	181
2019	3	6	5	2	12	20	13	12	7	3	1	1	84
2019	0	0	69	99	293	16	5	0	0	0	0	0	482
2018	0	0	0	0	0	0	0	0	0	5	2	8	15
2018	0	0	0	0	0	1.6	1.3	0	0	0	0	0	2.9
2018	4	13	0	7	17	0	0	0	12	5	11	21	90
2018	0	0	0	0	0	0	0	0	0	4	3	2	10
2018	498	566	117	27	78	211	354	36	125	43	36	0	2090
2017	0	0	0	0	0	0.3	2.3	0	0	0	0	0	2.6
2017	0	9	7	5	11	0	0	0	7	0	3	0	42
2017	0	0	0	0	13	14	64	180	125	118	26	23	563
2016	19	0	9	25	33	0	0	0	0	3	0	0	89
2016	0	13	13	0	0	0	0	0	11	0	0	0	37
2015	0.9	0.9	0.3	0	0.8	2	0	0.5	0	0	0	0	5.4
2015	4	11	6	15	36	6	0	0	11	0	7	14	108
2015	2	9	0	3	0	2	1	0	0	0	0	0	17
2015	13	24	23	8	0	0	0	0	0	11	0	0	80
2014	0	0	0	0	10	0	4	0	0	0	0	0	14
2014	6.3	3.6	4.5	1.2	2.5	0	0	0	1.3	0.5	0.8	1.1	21.9
2014	8	7	0	15	5	4	0	0	13	12	19	0	83
2014	31	0	14	0	12	0	0	0	11	0	0	0	67
2013	0	0	0	0	0	0	4	0	0	0	4	0	8
2013	1.6	0.9	0	0	0.6	0	1.2	1	1.1	0	1.6	2.8	10.7
2013	11	3	6	19	7	0	6	0	0	0	3	0	55
2013	10	28	15	24	29	44	28	13	0	35	0	0	226
2012	0	0	8	0	0	0	0	0	0	0	0	10	18
2012	0	0	1.6	1.4	0.8	1.5	2.4	1.3	2.5	0	1.3	0	12.7
2012	19	14	10	22	23	35	4	13	9	28	5	12	194
2012	40	60	28	24	49	39	17	63	37	21	62	10	447
2011	0	0	0	0	0	4	0	0	0	6	0	27	37
2011	0	1.4	0.6	0	0.5	0.6	3.2	2.1	0.5	0	0	0	8.9
2011	8	7	11	16	4	14	8	21	19	17	14	8	145
2011	0	0	0	5	0	1	8	0	0	0	3	0	17
2011	11	0	93	134	101	55	63	47	19	72	13	15	621

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	3.2mi, 31:36 Run - General	0mi, 44:22 Cross - Strength 2mi, 19:21 Run - General	10.4mi, 2:03:09 Run - General	4.1mi, 40:55 Run - General	-	0mi, 1:46:49 Cross - Strength 2.6mi, 25:27 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	4.1mi, 39:37 Run - General	7mi, 1:16:44 Run - General	3.9mi, 44:26 Run - General	-	3.3mi, 31:27 Run - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
-	-	-	30.7mi, 6:56:56 Run - General	-	-	-
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
-	0mi, 55:23 Cross - Strength 2.4mi, 23:08 Run - General	-	-	2mi, 19:53 Run - General	-	-

bekmack

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