-
Races
4 -
Miles
2835 -
Miles
77 -
Miles
5865 -
Miles
1236 -
WAVA
53.39% -
5k
41:56 -
10k
55:46 -
10M
1:34:07 -
20k
57:53 -
750m
21:33
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| Recent Training | |||
|---|---|---|---|
|
4th Jun
|
Strength | 0mi | 57:59 |
|
4th Jun
|
General | 2.3mi | 26:30 |
|
3rd Jun
|
General | 3mi | 32:09 |
|
3rd Jun
|
General | 0.3mi | 8:52 |
|
1st Jun
|
General | 1.2mi | 24:35 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:19 | 1:23 |
| 5k | 29:26 | 5:13 |
| 5mi | 48:38 | 8:56 |
| 10k | 1:03:25 | 11:13 |
| 10mi | 1:59:39 | 19:55 |
| Half | 3:00:09 | 30:42 |
| 20mi | 4:44:12 | 1:19:43 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 55:46 53.39 | 55:46
8:58/mi
|
53.39 | |
| 10mi | 1 | 1:34:07 52.16 | 1:34:07
9:25/mi
|
52.16 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Oct | Great South Run PB | 1:34:07 | 52.16 | 10mi |
| 12 Aug | Swanage Sprint Triathlon | 21:33 / 57:53 / 40:38 | 0.00 | 750metres/20km/6km |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Endurancelife Coastal Trail Series Dorset Half Marathon | 0.00 | 13.3mi | |
| 27 Nov | RNLI Dorset Reindeer Run PB | 55:46 | 53.39 | 10km |
| 14 Aug | Swanage Sprint Triathlon | 23:01 / 58:23 / 41:56 | 0.00 | 750metres/20km/5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 5 | 28 | 9 | 45 | 33 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
| 2024 | 68 | 53 | 42 | 47 | 27 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
| 2024 | 25 | 18 | 177 | 168 | 446 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 834 |
| 2023 | 14 | 22 | 37 | 25 | 51 | 39 | 25 | 43 | 24 | 30 | 25 | 7 | 342 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 2.2 | 0.5 | 0 | 0 | 2.9 |
| 2023 | 55 | 36 | 27 | 103 | 106 | 100 | 43 | 17 | 62 | 65 | 46 | 98 | 759 |
| 2023 | 2 | 0 | 4 | 0 | 2 | 8 | 20 | 0 | 1 | 0 | 11 | 0 | 48 |
| 2022 | 12 | 13 | 6 | 11 | 14 | 16 | 22 | 39 | 10 | 21 | 13 | 6 | 185 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.8 | 0 | 0 | 1.4 | 1.7 | 0 | 5.7 |
| 2022 | 10 | 7 | 4 | 26 | 24 | 10 | 13 | 5 | 21 | 20 | 21 | 73 | 233 |
| 2022 | 0 | 0 | 0 | 0 | 6 | 24 | 13 | 0 | 9 | 18 | 1 | 0 | 72 |
| 2021 | 11 | 19 | 9 | 9 | 12 | 11 | 18 | 13 | 13 | 10 | 12 | 10 | 146 |
| 2021 | 102 | 45 | 27 | 32 | 27 | 9 | 4 | 7 | 7 | 53 | 17 | 5 | 335 |
| 2021 | 0 | 0 | 14 | 11 | 0 | 2 | 0 | 0 | 21 | 0 | 0 | 0 | 48 |
| 2020 | 16 | 11 | 13 | 24 | 24 | 25 | 19 | 18 | 9 | 10 | 9 | 21 | 201 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.8 |
| 2020 | 31 | 16 | 26 | 12 | 14 | 9 | 13 | 7 | 11 | 18 | 26 | 94 | 278 |
| 2020 | 6 | 0 | 2 | 32 | 40 | 63 | 12 | 0 | 69 | 0 | 26 | 0 | 250 |
| 2019 | 14 | 8 | 14 | 12 | 16 | 15 | 28 | 9 | 7 | 8 | 2 | 11 | 146 |
| 2019 | 0.8 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 14 | 14 | 4 | 12 | 25 | 8 | 0 | 12 | 9 | 22 | 31 | 32 | 181 |
| 2019 | 0 | 0 | 69 | 99 | 293 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 482 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 15 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2018 | 4 | 13 | 0 | 7 | 17 | 0 | 0 | 0 | 12 | 5 | 11 | 21 | 90 |
| 2018 | 498 | 566 | 117 | 27 | 78 | 211 | 354 | 36 | 125 | 43 | 36 | 0 | 2090 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 0 | 9 | 7 | 5 | 11 | 0 | 0 | 0 | 7 | 0 | 3 | 0 | 42 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 14 | 64 | 180 | 125 | 118 | 26 | 23 | 563 |
| 2016 | 19 | 0 | 9 | 25 | 33 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 89 |
| 2016 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 37 |
| 2015 | 0.9 | 0.9 | 0.3 | 0 | 0.8 | 2 | 0 | 0.5 | 0 | 0 | 0 | 0 | 5.4 |
| 2015 | 4 | 11 | 6 | 15 | 36 | 6 | 0 | 0 | 11 | 0 | 7 | 14 | 108 |
| 2015 | 13 | 24 | 23 | 8 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 80 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 6.3 | 3.6 | 4.5 | 1.2 | 2.5 | 0 | 0 | 0 | 1.3 | 0.5 | 0.8 | 1.1 | 21.9 |
| 2014 | 8 | 7 | 0 | 15 | 5 | 4 | 0 | 0 | 13 | 12 | 19 | 0 | 83 |
| 2014 | 31 | 0 | 14 | 0 | 12 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 67 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 8 |
| 2013 | 1.6 | 0.9 | 0 | 0 | 0.6 | 0 | 1.2 | 1 | 1.1 | 0 | 1.6 | 2.8 | 10.7 |
| 2013 | 11 | 3 | 6 | 19 | 7 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 55 |
| 2013 | 10 | 28 | 15 | 24 | 29 | 44 | 28 | 13 | 0 | 35 | 0 | 0 | 226 |
| 2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 18 |
| 2012 | 0 | 0 | 1.6 | 1.4 | 0.8 | 1.5 | 2.4 | 1.3 | 2.5 | 0 | 1.3 | 0 | 12.7 |
| 2012 | 19 | 14 | 10 | 22 | 23 | 35 | 4 | 13 | 9 | 28 | 5 | 12 | 194 |
| 2012 | 40 | 60 | 28 | 24 | 49 | 39 | 17 | 63 | 37 | 21 | 62 | 10 | 447 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 6 | 0 | 27 | 37 |
| 2011 | 0 | 1.4 | 0.6 | 0 | 0.5 | 0.6 | 3.2 | 2.1 | 0.5 | 0 | 0 | 0 | 8.9 |
| 2011 | 8 | 7 | 11 | 16 | 4 | 14 | 8 | 21 | 19 | 17 | 14 | 8 | 145 |
| 2011 | 11 | 0 | 93 | 134 | 101 | 55 | 63 | 47 | 19 | 72 | 13 | 15 | 621 |
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
0.9mi,
22:36Walk - General
1) 0.91mi - 22:36(24:56/mi) 118/156bpm [2942b/mi] 121cal 38/74rpm
 Add a comment
1.1mi,
18:22Walk - General
1) 1mi - 16:01(16:01/mi) 112/138bpm [1795b/mi] 87cal 58/65rpm
2) 0.12mi - 2:20(18:49/mi) 78/110bpm [1468b/mi] 10cal 50/61rpm Add a comment
0.2mi,
6:46Walk - General
1) 0.24mi - 6:46(28:37/mi) 98/124bpm [2805b/mi] 31cal 32/64rpm
Add a comment |
3.6mi,
1:21:21 Walk - General
1) 0mi - 0(0/mi)
2) 1mi - 23:07(23:07/mi) 90/107bpm [2081b/mi] 88cal 45/69rpm 3) 1mi - 21:50(21:50/mi) 101/121bpm [2205b/mi] 91cal 45/57rpm 4) 0.55mi - 12:29(22:31/mi) 114/151bpm [2567b/mi] 69cal 43/59rpm Add a comment
0.5mi,
12:26Walk - General
1) 0.5mi - 12:26(25:00/mi) 118/153bpm [2950b/mi] 75cal 37/62rpm
Add a comment
0.4mi,
9:52Walk - General
1) 0.41mi - 9:52(24:00/mi) 102/122bpm [2447b/mi] 44cal 36/64rpm
Add a comment
0mi,
48:39Cross - Strength Add a comment
2.5mi,
24:07Run - General
1) 1mi - 10:18(10:18/mi) 167/179bpm [1721b/mi] 116cal
2) 1mi - 9:35(9:35/mi) 173/181bpm [1658b/mi] 112cal 3) 0.49mi - 4:14(8:39/mi) 163/172bpm [1409b/mi] 47cal Add a comment |
0.5mi,
11:14 Walk - General
1) 0.46mi - 11:14(24:32/mi) 109/147bpm [2675b/mi] 68cal 37/61rpm
Add a comment
0.1mi,
2:15Run - General
1) 0.06mi - 2:15(35:05/mi) 88/94bpm [3087b/mi] 9cal
Add a comment
0.6mi,
15:42Walk - General
1) 0.64mi - 15:42(24:40/mi) 90/104bpm [2220b/mi] 66cal 37/63rpm
Add a comment
3mi,
45:27Bike - General
1) 1mi - 17:36(17:36/mi) 99/118bpm [1743b/mi] 92cal 54/63rpm
2) 1mi - 5:42(5:42/mi) 80/106bpm [457b/mi] 13cal 3) 1mi - 20:02(20:02/mi) 76/105bpm [1522b/mi] 41cal 4) 0.01mi - 2:06(2:27:43/mi) 66/76bpm [9750b/mi] 3cal 1/64rpm Add a comment |
0.4mi,
3:11 Bike - General
1) 0.4mi - 3:11(7:59/mi) 38cal 7.51/13.3mph
Add a comment
33.8mi,
2:34:26Bike - General
1) 5mi - 20:10(4:02/mi) 146/168bpm [589b/mi] 199cal
2) 5mi - 20:05(4:01/mi) 147/160bpm [590b/mi] 192cal 3) 5mi - 22:00(4:24/mi) 149/164bpm [656b/mi] 207cal 4) 5mi - 26:48(5:22/mi) 145/167bpm [777b/mi] 196cal 5) 5mi - 24:42(4:56/mi) 149/176bpm [736b/mi] 185cal 6) 5mi - 24:39(4:56/mi) 153/175bpm [754b/mi] 209cal 7) 3.79mi - 16:02(4:14/mi) 139/160bpm [589b/mi] 74cal Add a comment
42.8mi,
3:10:38Bike - General
1) 5mi - 25:04(5:01/mi) 282cal 11.97/32.83mph
2) 5mi - 18:57(3:47/mi) 242cal 15.83/30.91mph 3) 5mi - 20:21(4:04/mi) 220cal 14.74/20.66mph 4) 5mi - 20:13(4:03/mi) 218cal 14.84/20.94mph 5) 5mi - 23:18(4:40/mi) 261cal 12.88/23.73mph 6) 5mi - 26:58(5:24/mi) 309cal 11.12/32.67mph 7) 5mi - 20:30(4:06/mi) 258cal 14.63/36.88mph 8) 5mi - 24:37(4:55/mi) 307cal 12.18/32.83mph 9) 2.79mi - 10:40(3:50/mi) 114cal 15.68/31.83mph Add a comment |
20mi,
2:21:11 Bike - General
1) 5mi - 35:50(7:10/mi) 148/169bpm [1061b/mi] 332cal
2) 5mi - 36:45(7:21/mi) 126/166bpm [926b/mi] 188cal 3) 5mi - 34:33(6:55/mi) 142/164bpm [981b/mi] 261cal 4) 4.99mi - 34:03(6:49/mi) 152/171bpm [1037b/mi] 298cal Add a comment |
0.9mi,
17:27 Walk - General
1) 0.85mi - 17:27(20:34/mi) 109/151bpm [2242b/mi] 91cal 46/67rpm
Add a comment
3.3mi,
35:11Run - General
1) 1mi - 9:19(9:19/mi) 147/167bpm [1370b/mi] 94cal
2) 1mi - 11:36(11:36/mi) 157/172bpm [1822b/mi] 117cal 3) 1mi - 10:34(10:34/mi) 158/165bpm [1670b/mi] 107cal 4) 0.34mi - 3:42(10:59/mi) 171/178bpm [1879b/mi] 43cal Add a comment |
0mi,
52:36 Cross - Strength Add a comment
3.2mi,
30:57Run - General
1) 1mi - 9:44(9:44/mi) 154/174bpm [1499b/mi] 103cal
2) 1mi - 9:38(9:38/mi) 164/171bpm [1581b/mi] 107cal 3) 1mi - 9:53(9:53/mi) 173/179bpm [1709b/mi] 113cal 4) 0.18mi - 1:42(9:10/mi) 172/174bpm [1578b/mi] 19cal Add a comment |
|
Wed 15th May
May 15
|
Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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|
0.9mi,
15:09 Walk - General
1) 0.9mi - 15:09(16:55/mi) 123/159bpm [2081b/mi] 89cal 58/64rpm
Add a comment
0.5mi,
11:46Walk - General
1) 0.49mi - 11:46(24:11/mi) 122/152bpm [2951b/mi] 74cal 43/61rpm
Add a comment
0.2mi,
2:59Run - General
1) 0.16mi - 2:59(19:12/mi) 118/140bpm [2266b/mi] 19cal
Add a comment
1.9mi,
39:21Walk - General
1) 1mi - 20:17(20:17/mi) 116/139bpm [2353b/mi] 105cal 50/59rpm
2) 0.94mi - 19:04(20:17/mi) 118/140bpm [2393b/mi] 88cal 50/65rpm Add a comment |
0.6mi,
14:38 Walk - General
1) 0.64mi - 14:38(23:01/mi) 125/158bpm [2876b/mi] 90cal 43/64rpm
Add a comment
0.6mi,
12:41Walk - General
1) 0.56mi - 12:41(22:29/mi) 114/140bpm [2563b/mi] 68cal 43/66rpm
Add a comment
0mi,
1:12:12Cross - Strength Add a comment
2.5mi,
24:21Run - General
1) 1mi - 8:53(8:53/mi) 161/174bpm [1431b/mi] 97cal
2) 1mi - 10:22(10:22/mi) 171/178bpm [1772b/mi] 116cal 3) 0.53mi - 5:06(9:36/mi) 175/181bpm [1679b/mi] 58cal Add a comment |
0.6mi,
15:33 Walk - General
1) 0.63mi - 15:33(24:48/mi) 119/155bpm [2950b/mi] 97cal 41/66rpm
Add a comment
0.8mi,
21:29Walk - General
1) 0.84mi - 21:29(25:44/mi) 100/160bpm [2573b/mi] 93cal 32/64rpm
Add a comment
0.2mi,
3:45Run - General
1) 0.15mi - 3:45(25:49/mi) 105/120bpm [2711b/mi] 19cal
Add a comment |
1mi,
51:59 Walk - General
1) 1mi - 50:06(50:06/mi) 110/159bpm [5512b/mi] 233cal 13/88rpm
2) 0.02mi - 1:52(1:18:48/mi) 114/120bpm [8984b/mi] 10cal 6/78rpm Add a comment
0.1mi,
1:28Walk - General
1) 0.06mi - 1:28(23:42/mi) 123/132bpm [2914b/mi] 11cal 38/64rpm
Add a comment |
26.8mi,
2:00:38 Bike - General
1) 5mi - 24:10(4:50/mi) 150/174bpm [725b/mi] 241cal 12.41/34.98mph
2) 5mi - 19:37(3:55/mi) 146/168bpm [573b/mi] 178cal 15.3/27.32mph 3) 5mi - 25:02(5:00/mi) 154/170bpm [771b/mi] 251cal 11.99/20.39mph 4) 5mi - 21:36(4:19/mi) 146/178bpm [631b/mi] 145cal 13.89/31.7mph 5) 5mi - 21:33(4:19/mi) 154/172bpm [664b/mi] 194cal 13.92/31.95mph 6) 1.81mi - 8:40(4:46/mi) 147/160bpm [702b/mi] 58cal 12.57/26.4mph Add a comment |
2.8mi,
31:57 Run - General
1) 1mi - 10:24(10:24/mi) 149/164bpm [1550b/mi] 99cal
2) 1mi - 11:47(11:47/mi) 157/168bpm [1850b/mi] 116cal 3) 0.78mi - 9:46(12:27/mi) 160/175bpm [1993b/mi] 95cal Add a comment |
0.2mi,
7:26 Walk - General
1) 0.23mi - 7:26(32:02/mi) 119/137bpm [3811b/mi] 48cal 32/56rpm
Add a comment
0mi,
1:00:15Cross - Strength Add a comment
2.3mi,
24:21Run - General
1) 1mi - 9:59(9:59/mi) 159/168bpm [1588b/mi] 106cal
2) 1mi - 11:10(11:10/mi) 169/175bpm [1888b/mi] 118cal 3) 0.3mi - 3:12(10:46/mi) 173/180bpm [1864b/mi] 36cal Add a comment |
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
|
|
1.1mi,
25:00 Walk - General
1) 1mi - 23:28(23:28/mi) 111/130bpm [2605b/mi] 118cal 45/64rpm
2) 0.07mi - 1:32(21:34/mi) 131/144bpm [2825b/mi] 9cal 50/57rpm Add a comment |
48.2mi,
4:17:22 Bike - General
1) 5mi - 29:52(5:58/mi) 148/181bpm [884b/mi] 282cal 10.04/32.62mph
2) 5mi - 25:36(5:07/mi) 147/171bpm [752b/mi] 209cal 11.72/26.7mph 3) 5mi - 26:43(5:21/mi) 146/162bpm [780b/mi] 212cal 11.22/100.29mph 4) 5mi - 23:17(4:39/mi) 137/154bpm [638b/mi] 121cal 12.89/23.11mph 5) 5mi - 21:22(4:16/mi) 145/160bpm [620b/mi] 163cal 14.04/22.54mph 6) 5mi - 26:36(5:19/mi) 149/171bpm [793b/mi] 208cal 11.27/22.5mph 7) 5mi - 38:04(7:37/mi) 144/175bpm [1096b/mi] 253cal 7.88/28.11mph 8) 5mi - 27:30(5:30/mi) 140/176bpm [770b/mi] 146cal 10.91/31.5mph 9) 5mi - 20:07(4:01/mi) 131/158bpm [527b/mi] 71cal 14.91/26.3mph 10) 3.21mi - 18:14(5:40/mi) 141/166bpm [800b/mi] 111cal 10.57/28.83mph Add a comment |
0.3mi,
8:18 Walk - General
1) 0.3mi - 8:18(27:12/mi) 113/120bpm [3074b/mi] 42cal 37/73rpm
Add a comment
45.5mi,
5:01:36Bike - General
1) 5mi - 28:29(5:42/mi) 137/166bpm [780b/mi] 237cal 10.53/33.42mph
2) 5mi - 35:05(7:01/mi) 133/172bpm [933b/mi] 225cal 8.55/26.49mph 3) 5mi - 31:32(6:18/mi) 149/175bpm [940b/mi] 257cal 9.52/35.17mph 4) 5mi - 44:02(8:48/mi) 133/164bpm [1171b/mi] 288cal 6.81/32.31mph 5) 5mi - 35:44(7:09/mi) 148/174bpm [1058b/mi] 299cal 8.4/27.99mph 6) 5mi - 36:39(7:20/mi) 126/156bpm [924b/mi] 172cal 8.18/34mph 7) 5mi - 24:45(4:57/mi) 148/169bpm [732b/mi] 228cal 12.12/27.26mph 8) 5mi - 17:35(3:31/mi) 143/168bpm [503b/mi] 133cal 17.05/33.48mph 9) 5mi - 43:39(8:44/mi) 132/167bpm [1153b/mi] 242cal 6.87/25.28mph 10) 0.53mi - 4:06(7:41/mi) 138/161bpm [1060b/mi] 24cal 7.81/19.29mph Add a comment |
46.8mi,
4:39:20 Bike - General
1) 5mi - 38:21(7:40/mi) 132/174bpm [1012b/mi] 293cal 7.82/36.05mph
2) 5mi - 33:55(6:47/mi) 143/173bpm [970b/mi] 263cal 8.84/39.64mph 3) 5mi - 29:25(5:53/mi) 141/164bpm [830b/mi] 206cal 10.2/33.21mph 4) 5mi - 30:17(6:03/mi) 142/165bpm [860b/mi] 223cal 9.91/31.16mph 5) 5mi - 19:47(3:57/mi) 147/160bpm [582b/mi] 157cal 15.16/34.71mph 6) 5mi - 33:47(6:45/mi) 139/168bpm [939b/mi] 238cal 8.88/31.56mph 7) 5mi - 27:19(5:28/mi) 135/168bpm [738b/mi] 164cal 10.98/32.94mph 8) 5mi - 23:32(4:42/mi) 148/161bpm [697b/mi] 225cal 12.75/36.88mph 9) 5mi - 23:28(4:42/mi) 136/160bpm [638b/mi] 164cal 12.79/30.64mph 10) 1.76mi - 19:29(11:02/mi) 144/174bpm [1590b/mi] 137cal 5.43/14.32mph Add a comment
0.4mi,
19:23Walk - General
1) 0.38mi - 19:23(51:36/mi) 89/114bpm [4592b/mi] 59cal 18/57rpm
Add a comment |
0.5mi,
12:11 Walk - General
1) 0.52mi - 12:11(23:30/mi) 84/95bpm [1974b/mi] 41cal 33/58rpm
Add a comment
31mi,
3:30:03Bike - General
1) 5mi - 32:38(6:32/mi) 146/170bpm [953b/mi] 297cal 9.19/22.46mph
2) 5mi - 39:47(7:57/mi) 130/174bpm [1034b/mi] 256cal 7.54/21.44mph 3) 5mi - 31:22(6:16/mi) 138/153bpm [866b/mi] 212cal 9.57/19.06mph 4) 5mi - 48:11(9:38/mi) 115/166bpm [1108b/mi] 196cal 6.23/28.55mph 5) 5mi - 22:49(4:34/mi) 140/162bpm [639b/mi] 184cal 13.14/27.45mph 6) 5mi - 26:45(5:21/mi) 142/162bpm [759b/mi] 212cal 11.22/27.82mph 7) 1.01mi - 8:31(8:24/mi) 118/138bpm [990b/mi] 23cal 7.15/23.52mph Add a comment |
1.4mi,
29:34 Walk - General
1) 1mi - 18:32(18:32/mi) 101/119bpm [1872b/mi] 88cal 56/61rpm
2) 0.36mi - 11:02(31:03/mi) 111/127bpm [3446b/mi] 61cal 29/59rpm Add a comment
1.1mi,
20:01Walk - General
1) 1mi - 17:55(17:55/mi) 117/143bpm [2097b/mi] 101cal 54/66rpm
2) 0.06mi - 2:06(33:35/mi) 109/118bpm [3661b/mi] 10cal 26/56rpm Add a comment |
1.1mi,
52:15 Walk - General
1) 1mi - 37:39(37:39/mi) 97/139bpm [3653b/mi] 158cal 14/86rpm
2) 0.13mi - 14:36(1:51:27/mi) 85/113bpm [9473b/mi] 37cal 2/59rpm Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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1.3mi,
26:11 Walk - General
1) 1mi - 20:45(20:45/mi) 125/157bpm [2594b/mi] 136cal 47/64rpm
2) 0.27mi - 5:26(20:24/mi) 118/130bpm [2408b/mi] 26cal 51/66rpm Add a comment |
0.3mi,
9:36 Walk - General
1) 0.31mi - 9:36(30:52/mi) 118/140bpm [3643b/mi] 56cal 31/72rpm
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0.6mi,
14:22Walk - General
1) 0.64mi - 14:22(22:36/mi) 110/123bpm [2486b/mi] 75cal 43/77rpm
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0.5mi,
13:28Walk - General
1) 0.45mi - 13:28(29:37/mi) 127/158bpm [3762b/mi] 88cal 33/61rpm
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0.5mi,
9:14Walk - General
1) 0.48mi - 9:14(19:08/mi) 115/126bpm [2200b/mi] 54cal 41/84rpm
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0mi,
44:03Cross - Strength Add a comment
2.8mi,
27:37Run - General
1) 1mi - 9:18(9:18/mi) 164/176bpm [1525b/mi] 103cal
2) 1mi - 10:22(10:22/mi) 178/183bpm [1846b/mi] 121cal 3) 0.82mi - 7:57(9:40/mi) 179/183bpm [1730b/mi] 93cal Add a comment |
1.1mi,
20:16 Walk - General
1) 0.95mi - 17:11(18:07/mi) 104/136bpm [1885b/mi] 81cal 54/60rpm
2) 0.14mi - 2:59(21:38/mi) 104/112bpm [2249b/mi] 13cal 50/61rpm 3) 0mi - 5(0/mi) 113/113bpm [INFb/mi] 4) 0mi - 2(0/mi) 113/113bpm [INFb/mi] Add a comment |
1.2mi,
24:35 Walk - General
1) 1mi - 19:43(19:43/mi) 110/138bpm [2169b/mi] 93cal 53/59rpm
2) 0.24mi - 4:53(20:22/mi) 110/116bpm [2241b/mi] 20cal 53/56rpm Add a comment
0.4mi,
11:04Walk - General
1) 0.4mi - 11:04(27:24/mi) 134/156bpm [3672b/mi] 83cal 38/72rpm
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0.4mi,
10:06Walk - General
1) 0.4mi - 10:06(25:10/mi) 98/119bpm [2467b/mi] 41cal 42/60rpm
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3mi,
32:09 Run - General
1) 1mi - 10:51(10:51/mi) 168/180bpm [1823b/mi] 118cal
2) 1mi - 10:24(10:24/mi) 176/182bpm [1830b/mi] 119cal 3) 1mi - 10:55(10:58/mi) 176/182bpm [1929b/mi] 124cal Add a comment
0.3mi,
8:52Walk - General
1) 0.34mi - 8:52(25:50/mi) 95/119bpm [2455b/mi] 36cal 33/64rpm
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0mi,
57:59 Cross - Strength Add a comment
2.3mi,
26:30Run - General
1) 1mi - 11:30(11:30/mi) 150/170bpm [1726b/mi] 111cal
2) 1mi - 11:16(11:16/mi) 169/179bpm [1905b/mi] 119cal 3) 0.34mi - 3:43(11:04/mi) 171/176bpm [1892b/mi] 42cal Add a comment |