Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

lifeboatjohn

Last on at 10pm, 16th Dec 2024
M50
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About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.
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Recent Blogs
Back out there... Dec 2010
And the final tally is: Nov 2010
Made it... Nov 2010
Survival running... Nov 2010
Nervously waiting Nov 2010
My parkrun
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Recent Training
27th Jan
General 3.2mi 32:38
Dec 2024
General 4.5mi 46:16
Nov 2024
General 3.4mi 32:03
Oct 2024
General 6.7mi 1:04:34
Oct 2024
General 3.6mi 33:22
12 Month Benchmarks Run Bike
Mile 8:06 2:39
5k 25:34 9:34
5mi 41:33 17:06
10k 52:12 22:24
10mi 1:26:15 37:47
Half 1:54:51 50:30
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