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Tue 29th Oct 2024 at 8:50am by lifeboatjohn

Run > General
  • Time
    33:22
  • Miles
    3.56
  • Min/mi
    9:22
  • Pacing
    82.4%
  • WAVA
    51.33
  • Stride(cm)
    110
  • Cals
    496
  • Cadence
    157
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1428
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 142/153bpm [1386b/mi] 137cal
2) 1mi - 8:58(8:58/mi) 151/160bpm [1354b/mi] 133cal
3) 1mi - 9:03(9:03/mi) 158/166bpm [1430b/mi] 138cal
4) 0.56mi - 5:35(9:54/mi) 167/175bpm [1654b/mi] 88cal
9:46 8:58 9:03 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 116 93-141 1188 151 104-158 1/0
0.25 3:08 1:51 14:49 140 121-152 2074 156 150-160 1/1
0.38 4:17 1:09 9:09 149 146-153 1364 157 156-158 1/1
0.50 5:23 1:06 8:47 148 143-153 1300 157 154-158 2/1
0.63 6:28 1:05 8:42 146 143-149 1271 157 154-160 2/2
0.75 7:38 1:11 9:24 147 144-149 1382 158 156-160 0/3
0.88 8:38 1:00 7:59 149 148-150 1190 157 156-160 1/1
1.00 9:45 1:07 8:57 142 137-149 1271 157 156-158 2/2
1.13 10:56 1:10 9:22 144 140-146 1348 156 152-160 1/3
1.25 12:04 1:08 9:04 146 140-152 1323 156 152-160 4/3
1.38 13:12 1:08 9:04 152 150-154 1379 158 156-160 1/4
1.50 14:18 1:07 8:54 154 152-156 1372 157 156-160 2/1
1.63 15:24 1:06 8:46 154 150-158 1350 159 156-162 1/3
1.75 16:27 1:03 8:27 154 148-157 1301 159 158-162 2/1
1.88 17:40 1:12 9:38 152 148-160 1464 160 156-196 3/3
2.00 18:43 1:04 8:30 154 151-158 1308 158 156-160 1/3
2.13 19:55 1:12 9:36 154 150-160 1478 158 156-160 2/3
2.25 21:03 1:08 9:04 159 156-162 1441 158 156-160 2/1
2.38 22:10 1:06 8:49 158 156-160 1394 158 154-160 3/2
2.50 23:29 1:19 10:34 157 150-162 1659 154 124-160 2/3
2.63 24:33 1:04 8:33 160 158-163 1369 160 158-162 4/2
2.75 25:35 1:02 8:12 156 153-159 1280 157 154-160 1/3
2.88 26:39 1:05 8:38 160 159-162 1382 159 158-160 1/4
3.00 27:46 1:07 8:57 163 159-166 1459 159 156-160 1/2
3.13 28:57 1:10 9:21 164 162-166 1533 158 156-160 4/1
3.25 30:00 1:04 8:29 168 162-172 1426 160 158-162 2/5
3.38 31:28 1:28 11:43 169 159-175 1979 152 104-162 2/2
3.50 32:37 1:09 9:10 168 166-171 1540 159 158-160 3/0
3.56 33:22 45 11:50 165 163-167 1954 142 100-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 157 3.5 32:32 9:12
    Walk 1.6 108 0 31 20:34
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.53% More
    800m 4:13 8:29 46.77% More
    1km 5:20 8:34 48.21% More
    Mile 8:48 8:48 49.56% More
    5k 27:55 8:59 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.22
    5km 28:53 9:18 51.40
    5M 47:50 9:34 50.57
    10km 1:00:13 9:41 50.19
    10M 1:39:43 9:58 50.11
    Half 2:12:46 10:08 49.43
    20M 3:27:54 10:24 50.02
    Mara 4:36:48 10:34 50.09

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