lifeboatjohn

About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor). I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams! My moto? No shame....no gain. Show More...

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Back out there...	Dec 2010
And the final tally is:	Nov 2010
Made it...	Nov 2010
Survival running...	Nov 2010
Nervously waiting	Nov 2010

My parkrun
No parkrun selected

Recent Training
27th Jan	General	3.2mi	32:38
Dec 2024	General	4.5mi	46:16
Nov 2024	General	3.4mi	32:03
Oct 2024	General	6.7mi	1:04:34
Oct 2024	General	3.6mi	33:22

12 Month Benchmarks	Run	Bike
Mile	8:06	2:39
5k	25:34	9:34
5mi	41:33	17:06
10k	52:12	22:24
10mi	1:26:15	37:47
Half	1:54:51	50:30

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 138 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	1	49:04 56.27	49:04 7:54/mi	56.27

2018		Result	WAVA	Distance
24 Jun	Lairig Ghru Race			26.6mi
2015		Result	WAVA	Distance
22 Mar	New Forest Running Festival 20 Miler			20mi
22 Feb	Heartbreaker half marathon			13.1mi
2014		Result	WAVA	Distance
6 Dec	Coastal Trail Series - Dorset Half Marathon			13.1mi
16 Nov	Wimborne 10			10mi
12 Oct	Studland Stampede			12km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon			26.2mi
7 Apr	Bournemouth Bay Run Half Marathon			13.1mi
9 Mar	new forest festival of running half marathon			13.1mi
17 Feb	Lytchett 10			10mi
13 Jan	Swanage 10K PB	49:04	56.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	19	8	8	53	9	4	18	59	45	53	3	4	284
2024	0	0	0	0	76	0	0	0	0	0	0	0	76
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2023	6	3	7	6	32	14	14	24	7	0	3	3	119
2023	0	13	0	4	38	21	17	17	0	0	0	0	111
2022	0	32	0	0	0	3	3	0	0	0	0	0	37
2022	0	0	0	0	0	0	0	0	0	0	1.2	1	2.3
2022	6	0	6	0	14	12	37	0	3	6	0	0	85
2022	5	0	0	33	10	7	0	0	0	20	20	0	95
2021	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2021	46	31	18	12	17	16	8	8	20	0	29	24	228
2021	0	37	28	0	9	12	7	0	0	0	0	0	92
2020	0	0	3	0	0	0	0	0	0	5	0	0	8
2020	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2020	55	22	0	12	17	16	3	14	14	32	46	113	343
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	24	0	10	14	0	55	24	124	0	0	0	0	251
2019	0	0	0	55	7	0	0	0	0	0	7	0	69
2019	87	113	62	112	97	103	58	28	17	35	39	123	875
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2019	36	0	0	0	0	0	97	27	23	5	10	6	204
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	92	78	76	11	16	11	6	43	51	7	31	118	541
2018	19	0	0	0	0	0	0	0	0	0	0	0	19
2018	6	0	20	0	21	53	0	10	0	17	34	0	161
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	7	0	4	6	15	0	0	33
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	10	0	0	0	0	0	0	0	0	0	10
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3.2mi, 32:38 Run - General	-	-	-	-	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.