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Mon 27th Jan 2025 at 5:26pm by lifeboatjohn

Run > General
  • Time
    32:38
  • Miles
    3.18
  • Min/mi
    10:16
  • Pacing
    75.4%
  • WAVA
    46.91
  • Stride(cm)
    103
  • Cals
    472
  • Cadence
    152
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1621
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 142/154bpm [1371b/mi] 129cal
2) 1mi - 10:31(10:31/mi) 160/180bpm [1683b/mi] 153cal
3) 1mi - 10:40(10:40/mi) 171/188bpm [1823b/mi] 163cal
4) 0.18mi - 1:48(10:10/mi) 171/174bpm [1739b/mi] 27cal
9:39 10:31 10:40 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 125 97-141 1305 150 96-158 2/3
0.25 2:32 1:14 9:49 138 135-142 1355 155 152-158 3/2
0.38 3:52 1:20 10:44 138 135-143 1481 155 152-158 6/1
0.50 5:00 1:07 8:59 142 135-147 1276 154 152-156 2/2
0.63 6:13 1:14 9:48 144 140-149 1412 155 152-158 3/6
0.75 7:25 1:11 9:30 150 142-153 1426 154 152-156 1/5
0.88 8:31 1:06 8:48 147 145-150 1292 155 152-158 2/3
1.00 9:39 1:09 9:09 150 148-152 1372 155 152-158 2/4
1.13 11:14 1:35 12:38 146 136-152 1844 138 98-212 0/8
1.25 12:24 1:10 9:23 152 149-156 1427 155 152-160 3/3
1.38 13:43 1:19 10:28 156 151-159 1633 154 152-160 5/2
1.50 14:52 1:10 9:16 161 156-164 1493 154 148-158 5/2
1.63 16:04 1:12 9:32 161 157-165 1535 154 148-160 2/3
1.75 17:34 1:30 12:00 169 158-180 2027 151 104-158 1/6
1.88 18:47 1:13 9:47 170 163-175 1664 151 100-160 7/1
2.00 20:10 1:22 10:59 168 162-172 1844 154 148-156 4/4
2.13 22:25 2:16 18:07 153 133-167 2773 121 102-158 2/7
2.25 23:37 1:11 9:31 168 144-187 1599 158 154-162 4/4
2.38 24:49 1:12 9:36 182 177-186 1747 154 152-158 6/2
2.50 26:00 1:11 9:29 176 171-187 1669 156 152-158 5/2
2.63 27:17 1:17 10:12 182 179-187 1858 156 152-158 4/4
2.75 28:36 1:19 10:35 175 171-180 1851 155 152-158 2/3
2.88 29:43 1:07 8:59 173 170-175 1555 156 154-158 4/5
3.00 30:50 1:07 8:52 170 165-174 1508 157 156-160 4/2
3.13 32:04 1:14 9:51 170 164-173 1675 153 118-160 2/4
3.18 32:38 34 11:01 172 169-173 1896 154 106-160 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Cadence Distribution

    152 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 155 3.1 30:48 9:58
    Walk 5.2 104 0.1 1:43 19:15
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.08% More
    800m 4:35 9:13 43.41% More
    1km 5:44 9:13 45.21% More
    Mile 9:36 9:36 45.78% More
    5k 31:46 10:14 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.95
    5km 31:50 10:15 47.01
    5M 52:43 10:33 46.28
    10km 1:06:23 10:41 45.92
    10M 1:49:55 11:00 45.87
    Half 2:26:21 11:10 45.24
    20M 3:49:11 11:28 45.78
    Mara 5:05:08 11:39 45.85

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