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Wed 30th Oct 2024 at 9:00am by lifeboatjohn

Run > General
  • Time
    1:04:34
  • Miles
    6.66
  • Min/mi
    9:42
  • Pacing
    82%
  • WAVA
    50.35
  • Stride(cm)
    106
  • Cals
    1007
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 141/156bpm [1385b/mi] 134cal
2) 1mi - 10:09(10:09/mi) 157/168bpm [1594b/mi] 155cal
3) 1mi - 9:09(9:09/mi) 172/193bpm [1572b/mi] 154cal
4) 1mi - 9:31(9:31/mi) 176/187bpm [1675b/mi] 157cal
5) 1mi - 9:11(9:11/mi) 169/176bpm [1552b/mi] 149cal
6) 1mi - 9:39(9:39/mi) 169/178bpm [1630b/mi] 153cal
7) 0.66mi - 7:06(10:48/mi) 164/172bpm [1771b/mi] 105cal
9:49 10:09 9:09 9:31 9:11 9:39 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 129 99-145 1387 153 104-158 5/2
0.50 5:12 2:31 10:04 143 138-148 1440 154 98-160 1/8
0.75 7:28 2:16 9:03 145 140-149 1313 156 154-158 5/5
1.00 9:51 2:22 9:29 148 140-156 1405 156 152-160 3/6
1.25 12:08 2:17 9:08 151 145-156 1379 157 152-162 4/4
1.50 14:20 2:13 8:52 158 155-161 1400 158 156-164 2/4
1.75 16:40 2:19 9:17 160 155-164 1486 157 152-162 3/7
2.00 19:59 3:19 13:15 157 143-168 2081 157 100-162 6/3
2.25 22:08 2:10 8:38 161 155-167 1391 158 156-160 4/6
2.50 24:25 2:16 9:06 171 163-176 1555 158 156-160 3/3
2.75 26:39 2:15 8:59 169 164-175 1518 158 154-160 4/2
3.00 29:08 2:28 9:53 187 176-193 1848 156 150-160 5/4
3.25 31:28 2:20 9:21 182 175-186 1702 158 154-160 2/9
3.50 33:58 2:30 9:59 176 169-186 1758 158 154-162 5/3
3.75 36:22 2:24 9:36 174 167-181 1671 159 158-162 3/3
4.00 38:38 2:17 9:07 172 170-176 1568 158 156-160 5/2
4.25 40:57 2:19 9:15 172 169-175 1591 159 158-162 7/2
4.50 43:13 2:16 9:03 170 167-173 1538 158 156-160 2/6
4.75 45:30 2:17 9:06 167 164-170 1520 158 156-162 4/4
5.00 47:49 2:20 9:20 166 162-169 1549 158 156-160 4/4
5.25 50:08 2:18 9:14 173 165-177 1597 159 156-160 3/3
5.50 52:32 2:24 9:35 169 164-174 1620 158 156-160 9/3
5.75 55:08 2:36 10:24 166 162-171 1726 158 154-162 3/7
6.00 57:29 2:21 9:25 168 164-172 1581 158 156-160 5/4
6.25 59:50 2:21 9:25 168 165-172 1582 157 154-160 7/2
6.50 1:03:00 3:10 12:38 163 154-169 2060 151 80-160 1/6
6.66 1:04:34 1:34 10:01 158 151-166 1582 157 144-160 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 157 6.6 1:03:47 9:36
    Walk 0.6 94 0 24 30:59
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.12% More
    800m 4:23 8:49 44.96% More
    1km 5:30 8:51 46.72% More
    Mile 9:04 9:04 48.07% More
    5k 28:47 9:16 51.57% More
    5 miles 47:12 9:26 51.24% More
    10k 59:08 9:31 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:46 9:16 51.61
    5M 47:39 9:32 50.77
    10km 59:59 9:39 50.38
    10M 1:39:20 9:56 50.31
    Half 2:12:16 10:06 49.61
    20M 3:27:07 10:21 50.21
    Mara 4:35:45 10:31 50.28

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