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Fri 1st Nov 2024 at 8:44am by lifeboatjohn

Run > General
  • Time
    32:03
  • Miles
    3.44
  • Min/mi
    9:19
  • Pacing
    76.1%
  • WAVA
    51.51
  • Stride(cm)
    112
  • Cals
    466
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1411
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 144/157bpm [1321b/mi] 129cal
2) 1mi - 8:45(8:45/mi) 152/161bpm [1331b/mi] 131cal
3) 1mi - 10:12(10:12/mi) 153/172bpm [1560b/mi] 142cal
4) 0.44mi - 3:56(8:56/mi) 171/180bpm [1526b/mi] 64cal
9:10 8:45 10:12 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 127 101-146 979 156 154-158 1/1
0.25 2:12 1:15 9:57 150 144-156 1492 156 154-160 2/1
0.38 3:19 1:07 8:55 154 151-157 1374 158 154-160 1/2
0.50 4:25 1:06 8:48 151 147-155 1329 157 152-160 2/2
0.63 5:30 1:04 8:34 148 143-152 1269 158 154-160 1/4
0.75 6:41 1:12 9:32 136 130-145 1298 157 154-162 2/2
0.88 7:41 1:00 7:58 138 134-142 1100 158 156-160 1/4
1.00 9:10 1:29 11:53 141 133-148 1676 159 156-160 1/2
1.13 10:14 1:04 8:30 150 147-152 1274 159 158-162 1/4
1.25 11:17 1:03 8:27 152 150-154 1285 159 156-162 2/2
1.38 12:23 1:06 8:49 153 149-157 1348 159 158-162 1/3
1.50 13:30 1:07 8:52 154 149-160 1366 160 158-162 4/1
1.63 14:33 1:03 8:21 155 152-158 1295 160 158-162 0/4
1.75 15:39 1:07 8:55 148 144-154 1320 159 156-162 1/3
1.88 16:47 1:07 8:57 151 148-152 1350 158 158-160 2/2
2.00 17:56 1:09 9:13 152 145-157 1402 159 158-162 3/3
2.13 18:58 1:02 8:18 148 146-151 1228 159 158-160 2/3
2.25 20:14 1:16 10:12 151 147-154 1540 160 158-162 0/5
2.38 22:39 2:24 19:15 138 128-153 2656 105 92-150 6/2
2.50 23:46 1:07 8:57 152 131-164 1359 159 156-162 2/4
2.63 24:51 1:05 8:39 160 157-162 1385 158 156-160 3/2
2.75 25:55 1:04 8:30 162 159-167 1378 159 156-160 3/1
2.88 26:59 1:05 8:40 163 160-166 1412 160 158-162 2/2
3.00 28:08 1:08 9:06 168 161-172 1527 160 158-160 2/1
3.13 29:15 1:07 8:58 172 164-178 1544 159 156-160 2/2
3.25 30:18 1:03 8:26 176 173-179 1483 161 158-164 1/2
3.38 31:37 1:19 10:30 167 163-174 1753 160 154-164 0/2
3.44 32:04 27 7:00 170 167-173 1191 155 84-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 158 3.3 29:36 8:55
    Walk 7.4 103 0.1 2:22 19:34
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.10% More
    800m 4:16 8:34 46.26% More
    1km 5:19 8:34 48.24% More
    Mile 8:42 8:42 50.15% More
    5k 29:03 9:21 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:46 9:16 51.61
    5M 47:38 9:32 50.78
    10km 59:59 9:39 50.38
    10M 1:39:20 9:56 50.31
    Half 2:12:15 10:06 49.62
    20M 3:27:06 10:21 50.21
    Mara 4:35:43 10:31 50.29

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