Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
53:48
-
Miles
3.25
-
Min/mi
16:33
-
Pacing
0%
-
Stride(cm)
77
-
Cals
332
-
Cadence
126
-
BPM
91
-
%MHR
53.5
-
B/mi
1514
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 16:26(16:26/mi) 90/101bpm [1479b/mi] 100cal 60/97rpm
2) 1mi - 16:10(16:10/mi) 93/103bpm [1503b/mi] 101cal 62/66rpm
3) 1mi - 15:51(15:51/mi) 91/104bpm [1443b/mi] 100cal 61/67rpm
4) 0.25mi - 5:21(21:38/mi) 91/99bpm [1968b/mi] 31cal 35/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:55 |
90 85-96 |
1702 |
126 82-130 |
3/0 |
0.25 |
4:31 |
2:09 |
17:16 |
86 82-96 |
1485 |
126 122-130 |
2/1 |
0.38 |
6:31 |
2:00 |
15:58 |
94 87-101 |
1501 |
128 120-194 |
2/0 |
0.50 |
8:31 |
2:00 |
16:03 |
94 90-100 |
1509 |
125 112-130 |
1/1 |
0.63 |
10:29 |
1:57 |
15:39 |
86 82-95 |
1345 |
125 116-130 |
0/3 |
0.75 |
12:27 |
1:58 |
15:47 |
89 82-95 |
1404 |
126 118-130 |
1/2 |
0.88 |
14:25 |
1:58 |
15:42 |
89 83-96 |
1398 |
126 122-142 |
1/1 |
1.00 |
16:25 |
2:00 |
16:00 |
98 92-101 |
1567 |
130 120-136 |
2/1 |
1.13 |
18:38 |
2:13 |
17:44 |
87 82-99 |
1542 |
127 124-132 |
2/1 |
1.25 |
20:39 |
2:01 |
16:08 |
93 83-101 |
1501 |
125 118-128 |
1/1 |
1.38 |
22:39 |
2:00 |
16:03 |
93 86-103 |
1492 |
125 122-128 |
2/2 |
1.50 |
24:37 |
1:58 |
15:42 |
96 88-102 |
1507 |
125 122-128 |
1/2 |
1.63 |
26:39 |
2:02 |
16:20 |
95 90-100 |
1551 |
124 122-128 |
0/3 |
1.75 |
28:36 |
1:57 |
15:35 |
97 92-102 |
1512 |
125 122-128 |
0/3 |
1.88 |
30:35 |
1:59 |
15:52 |
91 83-97 |
1444 |
124 124-128 |
0/1 |
2.00 |
32:34 |
1:59 |
15:54 |
92 86-98 |
1462 |
125 116-128 |
1/2 |
2.13 |
34:32 |
1:58 |
15:42 |
92 86-97 |
1445 |
126 124-128 |
1/1 |
2.25 |
36:31 |
1:59 |
15:51 |
94 91-97 |
1490 |
126 122-128 |
1/1 |
2.38 |
38:31 |
2:00 |
15:59 |
97 90-102 |
1550 |
127 124-130 |
2/0 |
2.50 |
40:30 |
1:59 |
15:49 |
92 87-96 |
1455 |
128 124-130 |
0/2 |
2.63 |
42:31 |
2:01 |
16:08 |
89 81-94 |
1436 |
127 124-134 |
0/2 |
2.75 |
44:29 |
1:58 |
15:44 |
91 85-97 |
1432 |
127 120-134 |
2/2 |
2.88 |
46:29 |
2:00 |
16:03 |
88 83-91 |
1413 |
128 124-134 |
3/4 |
3.00 |
48:26 |
1:57 |
15:34 |
90 86-94 |
1401 |
127 120-134 |
2/2 |
3.13 |
50:19 |
1:53 |
15:05 |
90 87-93 |
1357 |
128 122-132 |
3/3 |
3.25 |
53:48 |
3:29 |
28:25 |
91 83-98 |
2586 |
128 122-132 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:45 |
15:36 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:46 |
15:46 |
More |
5k |
49:40 |
15:59 |
More |
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