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Sun 23rd Mar 2025 at 10:05am by eddieparker27

Walk > General
  • Time
    34:46
  • Miles
    1.82
  • Min/mi
    19:06
  • Stride(cm)
    69
  • Cals
    216
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1946
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 109/132bpm [1990b/mi] 123cal 52/67rpm
2) 0.82mi - 16:31(20:07/mi) 94/101bpm [1891b/mi] 93cal 52/65rpm
18:15 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 84 80-88 1330 121 118-128 1/0
0.13 2:14 1:15 19:54 94 90-97 1871 118 114-122 1/0
0.19 3:18 1:04 17:01 98 92-104 1668 121 118-124 1/0
0.25 4:18 1:00 15:59 105 98-111 1677 123 122-126 1/0
0.31 6:09 1:52 29:48 106 97-117 3158 125 114-132 1/0
0.38 7:16 1:06 17:44 113 103-124 2003 124 122-128 1/2
0.44 8:18 1:02 16:32 120 117-123 1985 123 120-128 1/1
0.50 9:21 1:03 16:54 121 117-128 2046 122 116-128 1/1
0.56 10:32 1:11 18:51 126 121-132 2376 124 118-130 1/1
0.63 11:31 59 15:40 125 121-128 1958 122 102-130 1/2
0.69 12:36 1:05 17:18 125 123-127 2162 124 122-126 1/1
0.75 13:35 59 15:45 126 124-128 1984 126 122-134 1/1
0.81 26:08 12:34 +12:10 3:20:57 115 96-129 23110 122 120-126 1/0
0.88 27:54 1:46 28:16 102 96-108 2883 121 118-124 1/1
0.94 52:10 24:16 +24:54 6:28:14 98 90-111 38047 112 102-120 1/0
1.00 55:17 3:07 49:54 95 91-98 4741 117 116-118 1/1
1.06 56:50 1:33 24:46 95 90-98 2352 124 116-128 0/1
1.13 58:54 2:03 32:53 92 88-97 3025 124 122-128 1/1
1.19 59:58 1:05 17:12 91 83-96 1566 124 120-130 0/0
1.25 1:01:02 1:03 16:56 96 92-101 1626 125 122-128 0/0
1.31 1:02:05 1:04 17:02 92 86-100 1567 123 120-124 0/0
1.38 1:03:11 1:06 17:36 90 88-94 1584 122 120-124 0/1
1.44 1:04:17 1:06 17:33 93 89-98 1633 123 120-124 0/1
1.50 1:05:33 1:16 20:13 89 82-96 1799 122 118-124 1/1
1.56 1:06:43 1:10 18:34 97 94-99 1802 123 122-124 1/0
1.63 1:07:47 1:05 17:16 95 92-98 1641 124 122-126 1/1
1.69 1:08:50 1:02 16:36 96 95-99 1594 124 122-126 0/1
1.75 1:09:57 1:07 17:56 93 91-97 1667 123 122-126 0/1
1.81 1:11:04 1:07 17:45 96 94-99 1704 123 122-124 1/1
1.82 1:11:50 46 1:32:59 96 93-101 8926 103 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:24 16:54 More
    1km 10:53 17:31 More
    Mile 44:05 44:05 More
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