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Fri 28th Mar 2025 at 12:12pm by eddieparker27

Walk > General
  • Time
    55:02
  • Miles
    3.27
  • Min/mi
    16:50
  • Stride(cm)
    77
  • Cals
    339
  • Cadence
    124
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1776
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 99/115bpm [1676b/mi] 102cal 60/66rpm
2) 1mi - 16:26(16:26/mi) 103/114bpm [1692b/mi] 101cal 60/64rpm
3) 1mi - 16:09(16:09/mi) 119/131bpm [1922b/mi] 103cal 59/115rpm
4) 0.27mi - 5:31(20:25/mi) 115/128bpm [2348b/mi] 33cal 48/70rpm
16:56 16:26 16:09 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 99 92-107 1536 123 102-128 3/0
0.25 4:03 2:07 16:56 98 90-105 1659 124 120-128 2/1
0.38 6:06 2:02 16:18 97 91-102 1582 124 120-128 3/1
0.50 8:26 2:20 18:40 95 89-104 1774 122 118-128 3/3
0.63 10:31 2:06 16:45 98 92-112 1641 123 116-128 1/3
0.75 12:33 2:02 16:14 99 86-115 1607 126 122-130 1/2
0.88 14:51 2:18 18:23 103 98-109 1893 126 120-132 1/2
1.00 16:55 2:05 16:37 98 87-103 1628 125 122-130 2/1
1.13 19:13 2:17 18:20 93 85-99 1704 124 120-126 1/2
1.25 21:07 1:54 15:12 100 92-107 1520 123 120-126 1/2
1.38 23:12 2:06 16:45 108 97-112 1808 122 114-124 1/2
1.50 25:15 2:02 16:17 107 100-114 1742 123 120-126 2/2
1.63 27:16 2:01 16:08 107 100-111 1726 124 122-126 2/1
1.75 29:18 2:03 16:22 103 96-109 1687 123 122-126 2/2
1.88 31:20 2:02 16:12 105 97-114 1702 125 120-128 2/2
2.00 33:21 2:01 16:09 102 93-111 1647 124 122-128 2/2
2.13 35:22 2:01 16:04 114 102-123 1832 125 122-128 4/3
2.25 37:22 2:01 16:05 118 110-124 1897 125 120-128 3/2
2.38 39:20 1:58 15:43 115 111-121 1807 126 124-128 3/3
2.50 41:23 2:03 16:26 115 110-122 1889 125 122-128 2/2
2.63 43:27 2:04 16:29 120 116-123 1977 125 120-132 3/2
2.75 45:25 1:58 15:46 121 116-125 1907 126 122-128 3/4
2.88 47:28 2:03 16:28 122 118-125 2008 126 116-130 4/3
3.00 49:30 2:02 16:16 126 119-131 2049 131 122-230 4/5
3.13 51:31 2:01 16:06 122 116-127 1964 126 120-128 2/2
3.25 54:43 3:12 25:32 113 94-128 2886 124 116-130 3/2
3.27 55:02 19 16:02 105 103-106 1683 124 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Cadence Distribution

    124 avge / 230 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:53 15:51 More
    1km 9:53 15:54 More
    Mile 16:02 16:02 More
    5k 51:06 16:27 More
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