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Mon 17th Mar 2025 at 8:20am by eddieparker27

Run > General
  • Time
    37:19
  • Miles
    4.23
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    54.14
  • Stride(cm)
    104
  • Cals
    503
  • Cadence
    175
  • BPM
    150
  • %MHR
    88
  • B/mi
    1327
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 142/152bpm [1259b/mi] 118cal
2) 1mi - 9:04(9:04/mi) 151/156bpm [1369b/mi] 120cal
3) 1mi - 8:58(8:58/mi) 155/161bpm [1389b/mi] 119cal
4) 1mi - 8:29(8:29/mi) 158/165bpm [1341b/mi] 118cal
5) 0.23mi - 1:56(8:17/mi) 161/163bpm [1334b/mi] 28cal
8:52 9:04 8:58 8:29 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 114 85-130 1099 170 162-172 2/0
0.25 2:22 1:10 9:21 137 131-142 1281 172 170-174 1/0
0.38 3:24 1:02 8:16 142 139-146 1173 174 172-176 1/0
0.50 4:31 1:06 8:50 146 144-149 1289 175 174-178 1/1
0.63 5:38 1:07 8:56 148 144-150 1322 175 172-178 1/1
0.75 6:42 1:04 8:34 148 143-152 1268 174 168-180 1/1
0.88 7:49 1:07 8:59 149 147-151 1337 175 170-178 0/1
1.00 8:52 1:03 8:20 150 147-151 1250 175 174-176 1/2
1.13 9:56 1:05 8:37 151 149-152 1302 174 170-176 0/1
1.25 11:06 1:09 9:14 150 147-152 1384 175 172-178 0/2
1.38 12:13 1:08 9:00 146 143-148 1314 174 174-176 1/2
1.50 13:21 1:08 9:01 150 148-152 1352 175 174-176 1/2
1.63 14:30 1:09 9:15 152 151-154 1407 175 174-176 2/0
1.75 15:39 1:09 9:09 154 154-156 1409 175 174-176 1/2
1.88 16:48 1:09 9:15 152 150-155 1406 175 174-176 1/2
2.00 17:56 1:08 9:01 152 150-154 1370 175 174-176 1/1
2.13 19:05 1:09 9:14 151 149-154 1393 175 174-178 2/1
2.25 20:13 1:08 9:04 154 152-157 1396 176 174-178 2/2
2.38 21:21 1:08 9:07 155 153-156 1414 176 174-178 2/2
2.50 22:29 1:07 8:58 156 154-157 1399 176 174-176 2/2
2.63 23:34 1:06 8:44 156 154-157 1364 175 174-176 1/0
2.75 24:41 1:06 8:52 157 154-161 1392 175 174-176 1/1
2.88 25:46 1:06 8:44 156 153-160 1363 175 174-176 2/2
3.00 26:53 1:07 8:58 154 153-155 1382 175 174-176 1/1
3.13 28:00 1:06 8:49 154 151-157 1359 175 172-178 1/2
3.25 29:08 1:09 9:10 155 150-157 1420 174 172-176 2/1
3.38 30:11 1:03 8:24 158 155-161 1326 175 174-176 3/2
3.50 31:16 1:04 8:35 159 156-160 1366 175 174-176 1/1
3.63 32:18 1:03 8:20 158 156-161 1318 175 172-176 1/2
3.75 33:20 1:02 8:15 159 156-161 1311 175 174-176 1/0
3.88 34:22 1:02 8:17 162 160-164 1342 176 176-178 1/2
4.00 35:23 1:01 8:04 163 162-165 1315 176 174-178 1/1
4.13 36:25 1:03 8:21 161 160-162 1345 177 176-178 0/0
4.23 37:19 54 8:19 160 158-162 1331 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.96% More
    800m 4:05 8:13 47.87% More
    1km 5:07 8:13 50.32% More
    Mile 8:22 8:22 52.87% More
    5k 27:22 8:48 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.71
    5km 26:54 8:39 54.73
    5M 44:33 8:55 53.87
    10km 56:06 9:02 53.41
    10M 1:32:54 9:17 52.95
    Half 2:03:41 9:26 52.48
    20M 3:13:41 9:41 52.41
    Mara 4:17:52 9:51 52.61
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