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Fri 7th Mar 2025 at 8:32am by eddieparker27

Run > General
  • Time
    36:46
  • Miles
    4.22
  • Min/mi
    8:43
  • Pacing
    95%
  • WAVA
    54.78
  • Stride(cm)
    103
  • Cals
    500
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1354
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 144/156bpm [1280b/mi] 117cal
2) 1mi - 9:01(9:01/mi) 156/160bpm [1407b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 160/165bpm [1376b/mi] 118cal
4) 1mi - 8:28(8:28/mi) 163/170bpm [1381b/mi] 118cal
5) 0.22mi - 1:47(8:03/mi) 169/170bpm [1361b/mi] 26cal
8:53 9:01 8:36 8:28 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 123 98-137 1184 173 166-200 1/0
0.25 2:20 1:08 9:05 140 138-142 1272 175 174-178 2/0
0.38 3:22 1:02 8:18 141 139-144 1169 178 176-184 1/0
0.50 4:28 1:05 8:43 145 139-148 1265 180 178-184 1/1
0.63 5:37 1:09 9:12 150 148-152 1380 178 172-182 1/1
0.75 6:41 1:04 8:34 149 148-151 1277 179 176-182 1/2
0.88 7:49 1:07 9:00 153 148-155 1376 178 176-184 1/1
1.00 8:54 1:05 8:41 152 147-155 1320 178 176-180 1/1
1.13 9:59 1:06 8:45 155 153-156 1357 178 176-180 0/1
1.25 11:09 1:10 9:16 155 154-156 1437 179 176-182 0/3
1.38 12:23 1:14 9:50 155 153-157 1525 180 176-184 0/1
1.50 13:31 1:08 9:08 153 151-156 1397 177 176-178 2/0
1.63 14:37 1:05 8:44 157 153-159 1371 180 178-180 1/1
1.75 15:43 1:06 8:48 158 157-159 1389 180 178-180 0/1
1.88 16:49 1:06 8:48 158 156-159 1391 181 180-184 1/1
2.00 17:55 1:06 8:51 155 151-159 1371 181 180-184 1/1
2.13 19:01 1:06 8:49 157 156-158 1384 180 180-184 0/1
2.25 20:06 1:05 8:40 159 158-160 1377 179 178-180 0/1
2.38 21:11 1:05 8:40 160 159-161 1387 180 178-182 0/0
2.50 22:15 1:04 8:33 160 159-161 1367 181 180-184 1/0
2.63 23:18 1:03 8:27 162 161-163 1369 183 180-184 1/1
2.75 24:23 1:04 8:33 160 157-163 1367 179 176-184 0/1
2.88 25:27 1:05 8:39 160 159-161 1385 180 178-182 0/1
3.00 26:31 1:04 8:29 161 158-165 1365 180 176-184 1/1
3.13 27:37 1:06 8:50 161 157-164 1421 179 176-180 1/0
3.25 28:42 1:05 8:39 160 157-162 1383 179 176-182 1/0
3.38 29:45 1:03 8:21 162 159-163 1352 181 178-182 2/3
3.50 30:49 1:04 8:35 162 161-163 1391 181 176-184 1/1
3.63 31:53 1:04 8:29 163 161-165 1383 179 178-182 1/1
3.75 32:55 1:02 8:19 164 159-167 1363 179 174-180 0/1
3.88 33:59 1:04 8:30 167 161-169 1419 178 176-180 1/0
4.00 34:59 1:00 8:04 168 167-169 1354 181 178-184 0/2
4.13 36:01 1:01 8:11 168 163-170 1376 182 180-184 0/0
4.22 36:47 46 8:05 169 169-170 1365 183 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 4.2 36:46 8:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.64% More
    800m 4:05 8:13 47.90% More
    1km 5:07 8:13 50.30% More
    Mile 8:18 8:18 53.29% More
    5k 26:54 8:40 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:35 8:33 55.39
    5M 44:00 8:48 54.54
    10km 55:25 8:55 54.07
    10M 1:31:45 9:11 53.61
    Half 2:02:10 9:20 53.13
    20M 3:11:18 9:34 53.06
    Mara 4:14:42 9:43 53.27
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