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Tue 11th Mar 2025 at 8:17am by eddieparker27

Run > General
  • Time
    37:13
  • Miles
    4.24
  • Min/mi
    8:47
  • Pacing
    93.9%
  • WAVA
    54.36
  • Stride(cm)
    104
  • Cals
    504
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1374
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 143/160bpm [1254b/mi] 116cal
2) 1mi - 9:12(9:12/mi) 157/163bpm [1444b/mi] 123cal
3) 1mi - 8:52(8:52/mi) 160/166bpm [1419b/mi] 119cal
4) 1mi - 8:28(8:28/mi) 165/179bpm [1398b/mi] 118cal
5) 0.24mi - 1:55(8:09/mi) 173/178bpm [1411b/mi] 28cal
8:46 9:12 8:52 8:28 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 115 97-126 1137 169 166-174 2/0
0.25 2:20 1:06 8:46 133 127-139 1167 174 172-176 2/1
0.38 3:24 1:04 8:35 144 141-146 1237 174 174-176 2/1
0.50 4:29 1:05 8:40 146 142-148 1264 175 174-178 1/1
0.63 5:35 1:06 8:48 146 143-148 1284 175 174-176 1/1
0.75 6:39 1:04 8:32 150 147-152 1281 176 174-178 1/1
0.88 7:43 1:04 8:28 157 152-160 1330 176 174-180 0/0
1.00 8:46 1:03 8:22 157 155-159 1315 176 174-176 2/1
1.13 9:52 1:07 8:53 155 154-156 1376 176 174-178 0/1
1.25 11:03 1:10 9:22 154 152-156 1443 175 172-176 1/2
1.38 12:17 1:15 9:58 154 152-158 1534 175 174-176 1/1
1.50 13:23 1:06 8:49 158 151-162 1392 176 174-178 2/1
1.63 14:32 1:09 9:10 161 159-162 1475 176 174-178 1/2
1.75 15:42 1:10 9:18 160 158-161 1487 175 174-176 1/1
1.88 16:50 1:08 9:04 159 158-161 1441 176 174-178 1/2
2.00 17:58 1:08 9:04 159 156-160 1441 176 174-178 1/1
2.13 19:05 1:07 8:58 161 158-163 1445 175 174-176 2/2
2.25 20:12 1:07 8:54 155 149-160 1380 176 174-176 1/3
2.38 21:19 1:07 8:58 159 152-162 1425 176 174-178 3/1
2.50 22:26 1:07 8:55 163 160-166 1454 176 174-178 2/1
2.63 23:32 1:06 8:50 161 156-162 1422 175 174-176 1/2
2.75 24:40 1:08 9:05 160 157-163 1453 175 174-176 3/2
2.88 25:47 1:07 8:58 160 159-162 1433 175 174-176 2/3
3.00 26:50 1:02 8:18 160 159-162 1329 176 174-180 0/3
3.13 27:57 1:07 8:58 162 160-164 1454 176 174-178 2/0
3.25 29:04 1:07 8:55 164 163-168 1461 175 174-176 2/2
3.38 30:06 1:02 8:19 164 163-166 1363 176 174-178 2/2
3.50 31:10 1:03 8:27 164 162-166 1386 176 176-178 1/2
3.63 32:12 1:02 8:17 165 163-167 1366 176 174-178 3/3
3.75 33:15 1:03 8:24 166 162-170 1394 176 174-178 2/1
3.88 34:18 1:03 8:23 167 163-173 1400 177 176-180 1/2
4.00 35:18 1:00 8:04 173 166-179 1395 177 176-178 2/1
4.13 36:19 1:01 8:11 173 171-176 1416 177 176-178 1/1
4.24 37:14 55 8:15 173 170-174 1427 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 4.2 37:13 8:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.34% More
    800m 4:05 8:13 47.83% More
    1km 5:06 8:12 50.47% More
    Mile 8:16 8:16 53.48% More
    5k 27:19 8:48 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.93
    5km 26:46 8:37 55.01
    5M 44:19 8:52 54.15
    10km 55:48 8:59 53.70
    10M 1:32:25 9:15 53.22
    Half 2:03:02 9:24 52.76
    20M 3:12:40 9:38 52.68
    Mara 4:16:31 9:47 52.89
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