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Thu 20th Mar 2025 at 12:06pm by eddieparker27

Run > General
  • Time
    38:30
  • Miles
    4.24
  • Min/mi
    9:05
  • Pacing
    79.9%
  • WAVA
    52.55
  • Stride(cm)
    101
  • Cals
    527
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1427
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 144/161bpm [1427b/mi] 130cal
2) 1mi - 8:43(8:43/mi) 161/165bpm [1404b/mi] 120cal
3) 1mi - 8:44(8:44/mi) 164/174bpm [1431b/mi] 121cal
4) 1mi - 9:11(9:11/mi) 163/168bpm [1496b/mi] 128cal
5) 0.24mi - 1:57(8:09/mi) 168/170bpm [1368b/mi] 28cal
9:55 8:43 8:44 9:11 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 118 94-140 1000 173 168-176 2/1
0.25 2:10 1:07 8:54 145 137-149 1291 175 174-176 1/1
0.38 3:27 1:17 10:14 150 148-153 1534 172 164-178 2/1
0.50 4:31 1:04 8:30 151 148-153 1284 177 174-180 1/1
0.63 5:32 1:01 8:09 155 151-159 1263 178 176-180 1/1
0.75 6:38 1:06 8:50 159 157-161 1405 177 172-180 1/1
0.88 8:46 2:08 17:05 140 112-161 2391 175 160-178 1/0
1.00 9:55 1:09 9:10 145 125-160 1330 176 174-178 0/1
1.13 11:02 1:07 8:57 160 159-161 1433 175 174-178 2/0
1.25 12:07 1:05 8:40 159 159-161 1378 175 174-176 1/1
1.38 13:13 1:06 8:49 161 159-165 1421 175 172-178 1/1
1.50 14:19 1:06 8:46 162 160-164 1421 176 174-178 1/2
1.63 15:25 1:05 8:43 161 157-163 1405 175 174-176 1/0
1.75 16:28 1:04 8:28 163 161-164 1381 175 174-176 2/3
1.88 17:35 1:07 8:56 162 162-163 1447 176 174-176 1/2
2.00 18:38 1:03 8:26 162 161-164 1367 175 174-176 1/1
2.13 19:43 1:05 8:39 165 164-166 1428 176 176-176 1/2
2.25 20:49 1:06 8:49 163 161-165 1436 176 174-176 1/1
2.38 21:55 1:06 8:46 167 162-174 1464 174 174-176 2/1
2.50 23:02 1:07 8:54 164 162-166 1459 174 174-176 2/1
2.63 24:08 1:06 8:51 161 158-162 1424 175 174-176 1/2
2.75 25:15 1:06 8:51 160 156-165 1417 175 172-178 1/1
2.88 26:19 1:05 8:36 164 163-166 1410 175 174-176 2/0
3.00 27:22 1:03 8:25 165 162-167 1388 175 172-178 1/3
3.13 28:27 1:04 8:36 166 165-167 1427 176 174-178 1/2
3.25 29:37 1:10 9:23 165 163-167 1547 174 172-178 2/0
3.38 30:42 1:05 8:38 164 162-165 1416 175 174-178 1/2
3.50 31:51 1:09 9:11 165 163-166 1515 175 172-176 2/1
3.63 33:19 1:28 11:43 156 150-164 1828 175 172-178 1/1
3.75 34:26 1:07 9:00 159 154-162 1430 174 172-176 0/1
3.88 35:30 1:04 8:34 164 162-167 1404 177 174-178 1/1
4.00 36:33 1:03 8:22 166 165-167 1389 177 176-178 0/1
4.13 37:35 1:02 8:15 167 165-169 1377 177 176-178 0/1
4.24 38:31 56 8:08 169 168-170 1373 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 4.2 37:27 8:50
    Still 2.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.31% More
    800m 4:08 8:20 47.23% More
    1km 5:13 8:24 49.21% More
    Mile 8:41 8:41 50.97% More
    5k 27:24 8:49 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.06
    5km 27:41 8:55 53.18
    5M 45:51 9:10 52.34
    10km 57:44 9:17 51.90
    10M 1:35:36 9:34 51.45
    Half 2:07:17 9:43 51.00
    20M 3:19:19 9:58 50.93
    Mara 4:25:22 10:08 51.13
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