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Mon 31st Mar 2025 at 8:17am by eddieparker27

Run > General
  • Time
    36:32
  • Miles
    4.25
  • Min/mi
    8:36
  • Pacing
    95.8%
  • WAVA
    55.46
  • Stride(cm)
    106
  • Cals
    503
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1321
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 143/158bpm [1233b/mi] 119cal
2) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 119cal
3) 1mi - 8:41(8:41/mi) 159/163bpm [1380b/mi] 119cal
4) 1mi - 8:22(8:22/mi) 161/166bpm [1347b/mi] 117cal
5) 0.25mi - 2:01(8:14/mi) 164/167bpm [1350b/mi] 29cal
8:37 8:51 8:41 8:22 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 112 85-132 982 172 166-174 1/0
0.25 2:15 1:10 9:17 134 130-139 1243 175 170-178 1/0
0.38 3:17 1:02 8:16 142 134-151 1175 177 176-178 2/1
0.50 4:24 1:07 8:52 151 146-154 1340 176 172-180 0/0
0.63 5:30 1:06 8:46 149 145-151 1305 177 176-178 1/0
0.75 6:32 1:02 8:18 150 146-156 1246 177 176-182 1/1
0.88 7:34 1:02 8:15 156 154-158 1287 179 176-186 0/1
1.00 8:39 1:05 8:42 155 152-157 1347 177 174-178 0/0
1.13 9:44 1:05 8:38 151 148-153 1304 177 176-178 1/1
1.25 10:51 1:08 9:00 151 148-155 1360 178 176-180 0/1
1.38 11:58 1:07 8:53 152 149-156 1349 177 176-178 0/2
1.50 13:08 1:10 9:21 155 153-157 1448 176 174-178 0/1
1.63 14:13 1:05 8:39 157 155-159 1358 177 176-178 1/0
1.75 15:19 1:06 8:46 157 156-159 1377 177 176-178 0/1
1.88 16:24 1:05 8:43 156 154-159 1361 177 176-178 0/1
2.00 17:30 1:06 8:44 160 158-161 1399 177 176-178 0/1
2.13 18:36 1:06 8:49 160 157-163 1411 177 176-178 0/0
2.25 19:41 1:05 8:43 159 158-160 1386 178 176-180 1/1
2.38 20:45 1:04 8:33 160 157-162 1369 177 176-178 1/1
2.50 21:52 1:07 8:52 161 160-161 1428 177 176-180 1/0
2.63 22:55 1:03 8:26 159 155-160 1340 178 176-178 1/1
2.75 24:00 1:05 8:43 158 158-160 1378 177 176-178 1/1
2.88 25:06 1:05 8:40 158 155-160 1370 176 176-178 1/1
3.00 26:10 1:05 8:38 157 156-158 1356 177 176-178 0/1
3.13 27:13 1:03 8:24 160 156-163 1345 178 176-180 1/1
3.25 28:16 1:03 8:24 163 162-163 1368 177 174-178 2/1
3.38 29:21 1:05 8:37 161 158-165 1387 176 174-178 1/1
3.50 30:25 1:04 8:33 159 158-160 1360 177 176-178 1/1
3.63 31:27 1:02 8:14 158 155-161 1300 177 176-178 0/1
3.75 32:29 1:02 8:16 164 163-165 1357 177 176-178 2/1
3.88 33:32 1:03 8:25 162 161-165 1364 178 176-180 1/1
4.00 34:33 1:01 8:04 165 163-166 1332 178 176-180 1/2
4.13 35:34 1:02 8:16 163 163-164 1346 178 176-180 1/1
4.25 36:34 1:00 8:13 164 158-167 1348 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 4.2 36:33 8:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.10% More
    800m 4:05 8:13 47.82% More
    1km 5:06 8:12 50.42% More
    Mile 8:19 8:19 53.18% More
    5k 26:43 8:36 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 26:13 8:26 56.16
    5M 43:24 8:41 55.30
    10km 54:39 8:48 54.83
    10M 1:30:29 9:03 54.36
    Half 2:00:29 9:12 53.87
    20M 3:08:40 9:26 53.80
    Mara 4:11:11 9:35 54.01
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