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Sat 22nd Mar 2025 at 11:43am by eddieparker27

Walk > General
  • Time
    59:46
  • Miles
    3.28
  • Min/mi
    18:13
  • Stride(cm)
    74
  • Cals
    342
  • Cadence
    119
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1467
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 89/105bpm [1811b/mi] 111cal 51/117rpm
2) 1mi - 17:33(17:33/mi) 77/88bpm [1352b/mi] 101cal 58/63rpm
3) 1mi - 17:03(17:03/mi) 74/85bpm [1262b/mi] 103cal 50/117rpm
4) 0.28mi - 4:49(17:10/mi) 71/80bpm [1219b/mi] 27cal 59/64rpm
20:21 17:33 17:03 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:54 94 88-102 2247 115 106-122 3/2
0.25 5:19 2:20 18:37 95 86-105 1769 121 118-124 2/1
0.38 7:29 2:10 17:21 86 77-93 1493 118 114-122 1/1
0.50 9:51 2:22 18:52 93 84-100 1755 118 114-122 0/1
0.63 12:11 2:21 18:47 87 75-100 1634 117 114-122 3/1
0.75 14:36 2:24 19:15 89 84-95 1714 117 110-122 0/1
0.88 18:00 3:24 27:12 85 77-92 2312 116 108-122 2/2
1.00 20:20 2:21 18:45 82 64-91 1537 118 116-120 2/1
1.13 22:33 2:13 17:43 75 66-82 1328 117 114-120 2/2
1.25 24:46 2:13 17:41 75 71-79 1326 118 114-120 3/2
1.38 27:02 2:16 18:08 76 71-84 1378 116 114-120 1/1
1.50 29:16 2:15 17:56 78 73-86 1399 117 116-120 2/1
1.63 31:25 2:08 17:06 80 74-86 1368 121 116-126 1/1
1.75 33:32 2:08 17:01 78 74-82 1327 120 118-122 2/1
1.88 35:45 2:13 17:45 81 74-88 1437 120 118-122 1/1
2.00 37:54 2:08 17:08 72 69-76 1233 120 116-122 2/2
2.13 40:06 2:12 17:36 73 70-76 1285 120 112-122 2/4
2.25 42:17 2:11 17:28 74 70-81 1292 119 110-128 2/0
2.38 44:28 2:11 17:27 76 71-82 1327 119 108-122 3/2
2.50 46:37 2:09 17:15 76 71-82 1311 126 106-230 2/2
2.63 48:42 2:05 16:43 79 73-85 1321 122 116-124 3/2
2.75 50:49 2:07 16:57 76 72-82 1288 120 106-122 2/2
2.88 52:52 2:03 16:23 69 66-72 1130 120 116-124 2/1
3.00 54:57 2:05 16:37 72 67-77 1197 121 118-124 1/2
3.13 57:06 2:09 17:14 73 68-78 1258 122 120-124 1/2
3.25 59:12 2:06 16:44 70 63-76 1171 121 114-128 1/2
3.28 59:46 34 18:51 68 66-71 1282 120 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Cadence Distribution

    119 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:17 16:40 More
    1km 10:24 16:45 More
    Mile 16:55 16:55 More
    5k 55:48 17:58 More
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