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Tue 18th Mar 2025 at 12:02pm by eddieparker27

Walk > General
  • Time
    50:26
  • Miles
    3.07
  • Min/mi
    16:26
  • Stride(cm)
    78
  • Cals
    345
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1758
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 83/98bpm [1359b/mi] 107cal 60/123rpm
2) 1mi - 16:26(16:26/mi) 118/131bpm [1939b/mi] 114cal 62/65rpm
3) 1mi - 16:22(16:22/mi) 125/137bpm [2045b/mi] 114cal 59/65rpm
4) 0.07mi - 1:16(19:01/mi) 123/127bpm [2340b/mi] 10cal 50/65rpm
16:23 16:26 16:22 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 76 71-80 1364 119 110-126 3/0
0.25 4:24 2:10 17:19 88 78-93 1524 124 114-126 4/2
0.38 6:25 2:00 16:04 85 74-95 1366 125 122-128 4/1
0.50 8:25 2:00 15:57 80 74-86 1277 125 120-130 2/2
0.63 10:26 2:01 16:10 80 76-92 1294 125 120-128 2/3
0.75 12:23 1:57 15:33 87 81-92 1353 126 120-128 2/1
0.88 14:22 2:00 15:58 86 82-89 1373 124 118-130 2/1
1.00 16:22 1:59 15:54 89 80-98 1415 134 122-246 1/2
1.13 18:36 2:14 17:53 95 88-107 1699 126 122-128 1/2
1.25 20:39 2:03 16:24 109 103-117 1787 125 122-128 1/1
1.38 22:47 2:08 17:06 119 108-125 2035 125 122-126 3/0
1.50 24:48 2:01 16:07 124 120-129 1998 125 124-128 3/4
1.63 26:47 2:00 15:57 125 117-130 1993 127 122-130 2/3
1.75 28:46 1:58 15:46 125 120-129 1972 127 122-130 2/3
1.88 30:47 2:02 16:13 122 118-126 1979 126 122-128 3/2
2.00 32:47 2:00 16:01 126 122-131 2018 126 124-128 2/2
2.13 34:47 2:00 15:56 126 122-132 2008 126 124-130 3/2
2.25 36:43 1:56 15:31 128 122-137 1986 126 122-130 3/2
2.38 38:44 2:00 16:03 125 120-129 2007 126 122-130 4/3
2.50 40:43 2:00 15:56 125 121-132 1992 127 124-130 1/4
2.63 42:40 1:57 15:38 128 122-132 2001 127 124-128 3/1
2.75 44:43 2:03 16:23 122 118-129 1998 126 122-130 2/3
2.88 46:41 1:58 15:43 125 119-129 1965 126 120-128 1/1
3.00 49:09 2:28 19:43 124 118-131 2444 127 124-130 3/2
3.07 50:25 1:16 19:05 124 119-127 2367 125 122-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Cadence Distribution

    126 avge / 246 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:49 15:43 More
    1km 9:47 15:44 More
    Mile 15:47 15:47 More
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