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squirey

Last on at 7pm, 28th Oct 2024

M55

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Mileage
Training

Miles
17696
Miles
29
Miles
45

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Recent Training
31st Oct	General	8.2mi	1:13:58
30th Oct	General	3.7mi	35:27
29th Oct	General	3.7mi	35:14
28th Oct	General	9.8mi	1:27:32
26th Oct	General	9.1mi	1:29:42

12 Month Benchmarks	Run
Mile	4:50
5k	26:24
5mi	44:14
10k	57:02
10mi	1:33:47
Half	2:06:57
20mi	3:26:24
Mara	4:39:23

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+ 117 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
15 May	Exeter Marathon			26.2mi
2015		Result	WAVA	Distance
6 Jun	Dartmoor Discovery 32.2			32.2mi
12 Apr	Taunton Marathon			26.2mi
1 Mar	The Grizzly			20mi
11 Jan	Oh my Obelisk			11mi
2014		Result	WAVA	Distance
19 Oct	Great West Run			13.1mi
29 Jun	Torbay Half Marathon			13.1mi
13 Apr	London Marathon			26.2mi
9 Mar	The Grizzly			20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	29	0	0	0	0	29
2024	0	78	141	129	168	155	174	162	169	160	0	0	1336
2023	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	167	164	181	152	156	160	139	169	158	172	33	0	1650
2022	124	129	126	45	147	142	158	133	130	141	160	115	1550
2021	142	131	124	112	138	145	121	157	134	133	140	140	1620
2020	182	133	176	177	181	181	166	132	173	154	163	184	2001
2019	196	151	191	161	214	171	178	164	200	164	180	111	2079
2019	0	0	0	0	0	0	0	0	0	0	0	25	25
2018	205	164	170	178	153	163	194	130	183	199	218	168	2125
2017	192	153	181	165	208	211	207	106	184	171	203	148	2129
2016	211	145	127	170	168	125	139	162	178	148	160	151	1884
2016	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	125	100	106	104	54	81	95	61	84	44	53	195	1103
2014	0	0	0	0	0	0	0	0	0	14	120	85	219

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	3.6mi, 33:56 Run - General 1) 1mi - 9:26(9:26/mi) 133/150bpm [1256b/mi] 118cal 321/497W 2) 1mi - 9:26(9:26/mi) 138/149bpm [1303b/mi] 121cal 323/492W 3) 1mi - 9:31(9:31/mi) 141/149bpm [1342b/mi] 120cal 288/432W 4) 0.64mi - 5:32(8:36/mi) 140/146bpm [1204b/mi] 71cal 302/393W Add a comment 3.2mi, 28:20 Run - General 1) 1mi - 9:19(9:19/mi) 135/144bpm [1258b/mi] 118cal 295/387W 2) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 117cal 314/394W 3) 1mi - 8:47(8:47/mi) 137/157bpm [1203b/mi] 112cal 310/492W 4) 0.18mi - 1:31(8:17/mi) 156/159bpm [1292b/mi] 22cal 330/367W Add a comment	4.1mi, 36:52 Run - General 1) 1mi - 8:36(8:36/mi) 128/152bpm [1100b/mi] 102cal 320/483W 2) 1mi - 9:14(9:14/mi) 147/165bpm [1358b/mi] 126cal 328/492W 3) 1mi - 8:41(8:41/mi) 148/157bpm [1286b/mi] 119cal 327/396W 4) 1mi - 9:00(9:00/mi) 141/155bpm [1269b/mi] 119cal 308/356W 5) 0.13mi - 1:21(10:35/mi) 141/146bpm [1492b/mi] 17cal 290/390W Add a comment 3.7mi, 32:55 Run - General 1) 1mi - 9:18(9:18/mi) 137/150bpm [1275b/mi] 117cal 293/373W 2) 1mi - 8:47(8:47/mi) 147/152bpm [1292b/mi] 118cal 320/431W 3) 1mi - 9:05(9:05/mi) 139/154bpm [1262b/mi] 115cal 314/485W 4) 0.65mi - 5:45(8:53/mi) 149/160bpm [1323b/mi] 77cal 290/443W Add a comment	3.8mi, 36:49 Run - General 1) 1mi - 9:50(9:50/mi) 125/143bpm [1229b/mi] 110cal 260/411W 2) 1mi - 8:59(8:59/mi) 131/146bpm [1178b/mi] 107cal 302/454W 3) 1mi - 9:56(9:56/mi) 139/155bpm [1382b/mi] 122cal 269/359W 4) 0.84mi - 8:03(9:32/mi) 143/154bpm [1364b/mi] 103cal 294/445W Add a comment	3.8mi, 36:28 Run - General 1) 1mi - 9:49(9:49/mi) 125/159bpm [1227b/mi] 109cal 255/412W 2) 1mi - 9:08(9:08/mi) 133/145bpm [1214b/mi] 111cal 296/454W 3) 1mi - 9:59(9:59/mi) 123/145bpm [1228b/mi] 108cal 264/374W 4) 0.8mi - 7:32(9:23/mi) 138/154bpm [1295b/mi] 97cal 300/462W Add a comment	1mi, 9:57 Run - General 1) 1mi - 9:35(9:35/mi) 129/145bpm [1235b/mi] 110cal 257/399W 2) 0.04mi - 23(8:36/mi) 147/161bpm [1265b/mi] 5cal 329/353W Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	4.6mi, 41:58 Run - General 1) 1mi - 9:11(9:11/mi) 141/157bpm [1294b/mi] 119cal 328/441W 2) 1mi - 9:03(9:03/mi) 143/161bpm [1295b/mi] 115cal 312/510W 3) 1mi - 9:23(9:23/mi) 137/163bpm [1285b/mi] 124cal 330/452W 4) 1mi - 8:52(8:52/mi) 143/153bpm [1269b/mi] 116cal 307/408W 5) 0.61mi - 5:29(9:04/mi) 138/147bpm [1250b/mi] 68cal 283/399W Add a comment 3.2mi, 28:38 Run - General 1) 1mi - 9:17(9:17/mi) 134/143bpm [1244b/mi] 117cal 296/410W 2) 1mi - 8:27(8:27/mi) 146/154bpm [1233b/mi] 114cal 332/435W 3) 1mi - 9:04(9:04/mi) 136/152bpm [1232b/mi] 116cal 317/475W 4) 0.22mi - 1:51(8:30/mi) 153/158bpm [1301b/mi] 26cal 330/378W Add a comment	3.7mi, 35:23 Run - General 1) 1mi - 9:41(9:41/mi) 133/155bpm [1288b/mi] 119cal 311/412W 2) 1mi - 9:26(9:26/mi) 134/154bpm [1264b/mi] 120cal 293/357W 3) 1mi - 9:24(9:24/mi) 134/146bpm [1261b/mi] 117cal 299/378W 4) 0.72mi - 6:52(9:29/mi) 145/155bpm [1376b/mi] 92cal 306/450W Add a comment 3.8mi, 35:31 Run - General 1) 1mi - 9:44(9:44/mi) 136/145bpm [1323b/mi] 123cal 288/368W 2) 1mi - 9:16(9:16/mi) 146/153bpm [1353b/mi] 122cal 300/374W 3) 1mi - 9:14(9:14/mi) 133/152bpm [1229b/mi] 114cal 288/454W 4) 0.78mi - 7:17(9:20/mi) 140/153bpm [1306b/mi] 92cal 314/428W Add a comment	3.6mi, 34:11 Run - General 1) 1mi - 9:21(9:21/mi) 142/164bpm [1328b/mi] 123cal 308/537W 2) 1mi - 9:35(9:35/mi) 144/165bpm [1380b/mi] 126cal 330/441W 3) 1mi - 9:30(9:30/mi) 140/150bpm [1330b/mi] 123cal 284/414W 4) 0.63mi - 5:45(9:08/mi) 147/158bpm [1344b/mi] 80cal 322/437W Add a comment 3.1mi, 28:27 Run - General 1) 1mi - 9:12(9:12/mi) 136/147bpm [1252b/mi] 117cal 291/350W 2) 1mi - 9:12(9:12/mi) 148/155bpm [1361b/mi] 123cal 303/390W 3) 1mi - 9:05(9:05/mi) 137/156bpm [1245b/mi] 118cal 306/499W 4) 0.1mi - 57(9:06/mi) 149/155bpm [1356b/mi] 13cal 315/358W Add a comment	4.1mi, 38:15 Run - General 1) 1mi - 9:11(9:11/mi) 136/156bpm [1249b/mi] 116cal 301/501W 2) 1mi - 9:40(9:40/mi) 138/160bpm [1333b/mi] 126cal 311/429W 3) 1mi - 9:04(9:04/mi) 144/154bpm [1305b/mi] 121cal 312/430W 4) 1mi - 9:25(9:25/mi) 146/151bpm [1375b/mi] 125cal 301/393W 5) 0.1mi - 56(9:06/mi) 158/166bpm [1439b/mi] 14cal 330/412W Add a comment 3.2mi, 27:52 Run - General 1) 1mi - 9:01(9:01/mi) 143/160bpm [1288b/mi] 117cal 299/349W 2) 1mi - 8:26(8:26/mi) 154/159bpm [1299b/mi] 118cal 326/414W 3) 1mi - 9:01(9:01/mi) 135/159bpm [1217b/mi] 114cal 304/482W 4) 0.17mi - 1:25(8:34/mi) 151/155bpm [1295b/mi] 19cal 311/368W Add a comment	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
26.9mi, 4:45:48 Run - General 1) 1mi - 8:56(8:56/mi) 121/144bpm [1080b/mi] 101cal 284/448W 2) 1mi - 9:23(9:23/mi) 153/168bpm [1435b/mi] 129cal 328/501W 3) 1mi - 9:35(9:35/mi) 146/161bpm [1400b/mi] 125cal 286/572W 4) 1mi - 10:30(10:30/mi) 154/162bpm [1617b/mi] 144cal 318/502W 5) 1mi - 9:58(9:58/mi) 154/165bpm [1534b/mi] 135cal 307/512W 6) 1mi - 9:17(9:17/mi) 157/164bpm [1457b/mi] 130cal 345/502W 7) 1mi - 9:02(9:02/mi) 153/158bpm [1382b/mi] 119cal 309/450W 8) 1mi - 9:16(9:16/mi) 152/161bpm [1408b/mi] 118cal 331/535W 9) 1mi - 9:20(9:20/mi) 155/163bpm [1446b/mi] 124cal 338/500W 10) 1mi - 8:41(8:41/mi) 150/161bpm [1303b/mi] 110cal 307/440W 11) 1mi - 10:02(10:02/mi) 154/157bpm [1545b/mi] 126cal 305/464W 12) 1mi - 12:51(12:51/mi) 154/167bpm [1978b/mi] 162cal 244/746W 13) 1mi - 9:14(9:14/mi) 153/163bpm [1412b/mi] 118cal 296/426W 14) 1mi - 10:03(10:03/mi) 151/160bpm [1517b/mi] 118cal 296/494W 15) 1mi - 9:51(9:51/mi) 159/165bpm [1567b/mi] 133cal 356/497W 16) 1mi - 12:19(12:19/mi) 145/159bpm [1786b/mi] 106cal 214/380W 17) 1mi - 12:18(12:18/mi) 152/161bpm [1869b/mi] 142cal 256/445W 18) 1mi - 11:56(11:56/mi) 151/159bpm [1802b/mi] 128cal 231/406W 19) 1mi - 11:33(11:33/mi) 150/158bpm [1733b/mi] 123cal 269/470W 20) 1mi - 12:20(12:20/mi) 148/157bpm [1826b/mi] 117cal 234/405W 21) 1mi - 11:53(11:53/mi) 148/157bpm [1758b/mi] 117cal 256/411W 22) 1mi - 12:20(12:20/mi) 144/153bpm [1777b/mi] 119cal 273/444W 23) 1mi - 11:53(11:53/mi) 140/149bpm [1663b/mi] 120cal 249/357W 24) 1mi - 11:44(11:44/mi) 139/148bpm [1632b/mi] 117cal 248/382W 25) 1mi - 12:35(12:35/mi) 139/149bpm [1750b/mi] 117cal 228/372W 26) 1mi - 10:52(10:52/mi) 144/160bpm [1564b/mi] 115cal 247/387W 27) 0.87mi - 8:07(9:18/mi) 151/160bpm [1405b/mi] 98cal 269/401W Add a comment	-	1.1mi, 10:35 Run - General 1) 1mi - 9:29(9:29/mi) 148/164bpm [1404b/mi] 125cal 324/505W 2) 0.12mi - 1:06(9:11/mi) 148/152bpm [1360b/mi] 15cal 286/506W Add a comment 4.2mi, 34:07 Run - General 1) 1mi - 9:58(9:58/mi) 131/142bpm [1305b/mi] 120cal 290/386W 2) 1mi - 8:42(8:42/mi) 142/147bpm [1236b/mi] 116cal 328/434W 3) 1mi - 5:14(5:14/mi) 109/146bpm [570b/mi] 35cal 71/373W 4) 1mi - 8:47(8:47/mi) 131/142bpm [1150b/mi] 109cal 320/497W 5) 0.16mi - 1:26(8:45/mi) 137/139bpm [1199b/mi] 19cal 348/393W Add a comment	3.7mi, 36:36 Run - General 1) 1mi - 10:06(10:06/mi) 129/146bpm [1304b/mi] 119cal 289/461W 2) 1mi - 9:41(9:41/mi) 129/148bpm [1250b/mi] 116cal 303/414W 3) 1mi - 9:41(9:41/mi) 136/140bpm [1317b/mi] 123cal 318/393W 4) 0.7mi - 7:08(10:07/mi) 135/144bpm [1365b/mi] 88cal 307/399W Add a comment 3.2mi, 29:10 Run - General 1) 1mi - 9:29(9:29/mi) 151/164bpm [1433b/mi] 127cal 303/467W 2) 1mi - 8:47(8:47/mi) 166/171bpm [1458b/mi] 124cal 310/374W 3) 1mi - 9:17(9:17/mi) 138/172bpm [1282b/mi] 119cal 311/461W 4) 0.18mi - 1:37(8:49/mi) 145/149bpm [1277b/mi] 22cal 283/370W Add a comment	-	-	9.1mi, 1:29:42 Run - General 1) 1mi - 9:52(9:52/mi) 121/133bpm [1194b/mi] 106cal 265/351W 2) 1mi - 9:21(9:21/mi) 128/149bpm [1197b/mi] 108cal 294/436W 3) 1mi - 10:35(10:35/mi) 130/155bpm [1375b/mi] 115cal 239/372W 4) 1mi - 9:50(9:50/mi) 142/164bpm [1396b/mi] 126cal 295/457W 5) 1mi - 9:36(9:36/mi) 140/148bpm [1343b/mi] 123cal 308/477W 6) 1mi - 9:39(9:39/mi) 135/147bpm [1302b/mi] 112cal 272/394W 7) 1mi - 11:04(11:04/mi) 142/172bpm [1570b/mi] 137cal 291/444W 8) 1mi - 9:31(9:31/mi) 134/148bpm [1275b/mi] 115cal 283/406W 9) 1mi - 9:40(9:40/mi) 148/174bpm [1431b/mi] 127cal 302/417W 10) 0.06mi - 35(9:28/mi) 139/145bpm [1315b/mi] 6cal 265/337W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	9.8mi, 1:27:32 Run - General 1) 1mi - 9:27(9:27/mi) 127/143bpm [1200b/mi] 112cal 268/344W 2) 1mi - 9:11(9:11/mi) 135/146bpm [1240b/mi] 114cal 299/450W 3) 1mi - 10:02(10:02/mi) 138/151bpm [1384b/mi] 122cal 264/395W 4) 1mi - 9:18(9:18/mi) 137/152bpm [1273b/mi] 118cal 300/422W 5) 1mi - 8:35(8:35/mi) 148/156bpm [1269b/mi] 118cal 329/435W 6) 1mi - 8:30(8:30/mi) 155/163bpm [1317b/mi] 120cal 330/500W 7) 1mi - 8:28(8:28/mi) 159/166bpm [1345b/mi] 121cal 355/475W 8) 1mi - 8:22(8:22/mi) 162/168bpm [1356b/mi] 122cal 379/465W 9) 1mi - 8:41(8:41/mi) 147/161bpm [1277b/mi] 107cal 305/395W 10) 0.79mi - 6:59(8:49/mi) 154/163bpm [1359b/mi] 96cal 325/467W Add a comment	3.7mi, 35:14 Run - General 1) 1mi - 9:12(9:12/mi) 118/136bpm [1085b/mi] 102cal 259/333W 2) 1mi - 9:10(9:10/mi) 127/144bpm [1164b/mi] 108cal 305/464W 3) 1mi - 10:00(10:00/mi) 126/141bpm [1261b/mi] 114cal 253/361W 4) 0.7mi - 6:52(9:49/mi) 134/141bpm [1315b/mi] 83cal 290/450W Add a comment	3.7mi, 35:27 Run - General 1) 1mi - 9:29(9:29/mi) 123/142bpm [1167b/mi] 108cal 273/332W 2) 1mi - 9:20(9:20/mi) 133/147bpm [1241b/mi] 114cal 290/435W 3) 1mi - 10:19(10:19/mi) 128/142bpm [1321b/mi] 113cal 253/360W 4) 0.65mi - 6:18(9:43/mi) 138/149bpm [1342b/mi] 80cal 300/365W Add a comment	8.2mi, 1:13:58 Run - General 1) 1mi - 9:29(9:29/mi) 123/138bpm [1166b/mi] 110cal 284/392W 2) 1mi - 9:02(9:02/mi) 129/142bpm [1164b/mi] 109cal 303/427W 3) 1mi - 10:07(10:07/mi) 132/146bpm [1334b/mi] 119cal 280/448W 4) 1mi - 8:52(8:52/mi) 136/146bpm [1206b/mi] 113cal 311/403W 5) 1mi - 8:34(8:34/mi) 144/148bpm [1235b/mi] 116cal 331/436W 6) 1mi - 8:47(8:47/mi) 143/150bpm [1257b/mi] 116cal 325/439W 7) 1mi - 8:42(8:42/mi) 143/148bpm [1243b/mi] 114cal 321/381W 8) 1mi - 8:38(8:38/mi) 143/148bpm [1234b/mi] 113cal 325/392W 9) 0.2mi - 1:48(9:01/mi) 150/155bpm [1352b/mi] 25cal 348/417W Add a comment	-	-

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