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Fri 14th Mar 2025 at 4:29pm by squirey

Run > General
  • Time
    34:09
  • Miles
    3.75
  • Min/mi
    9:06
  • WAVA
    54.93
  • Stride(cm)
    96
  • Cals
    442
  • Watts
    322
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1266
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 137/153bpm [1292b/mi] 119cal 318/507W
2) 1mi - 9:05(9:05/mi) 139/152bpm [1263b/mi] 120cal 338/511W
3) 1mi - 9:05(9:05/mi) 141/150bpm [1281b/mi] 119cal 320/442W
4) 0.75mi - 6:33(8:46/mi) 139/146bpm [1220b/mi] 84cal 294/375W
9:26 9:05 9:05 6:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 107 80-128 953 180 118-188 308 131-362 2/3
0.25 2:24 1:17 10:15 132 127-136 1353 181 168-190 340 183-507 4/4
0.38 3:18 54 7:13 140 135-149 1011 185 180-190 319 204-423 3/7
0.50 4:51 1:34 +13 12:28 137 132-149 1709 182 166-188 298 15-417 1/1
0.63 6:01 1:09 9:14 133 130-140 1227 185 182-188 333 281-403 4/0
0.75 7:08 1:07 8:59 145 140-151 1302 185 182-188 353 288-400 6/1
0.88 8:27 1:19 10:36 151 150-153 1600 179 174-186 313 190-396 7/0
1.00 9:38 1:11 9:28 147 144-150 1393 182 170-188 293 207-369 6/2
1.13 10:45 1:07 8:53 149 145-150 1325 184 178-192 347 161-511 7/5
1.25 1:24:26 1:13:41 +1:13:40 9:49:28 114 85-149 67199 180 104-192 274 105-335 1/29
1.38 1:26:44 2:18 18:22 121 102-143 2222 178 172-184 377 332-416 9/0
1.50 1:27:56 1:12 9:37 148 143-150 1422 179 174-188 406 370-437 11/0
1.63 1:29:03 1:07 8:56 151 149-152 1349 180 172-184 357 273-409 8/0
1.75 1:30:10 1:07 8:56 148 145-151 1322 184 176-188 310 280-336 2/1
1.88 1:31:14 1:05 8:36 145 141-150 1248 185 180-188 335 308-354 1/2
2.00 1:32:24 1:09 9:14 142 139-144 1312 183 120-238 323 119-372 1/1
2.13 1:33:34 1:10 9:19 141 139-143 1315 185 178-188 344 288-385 4/1
2.25 1:34:50 1:16 10:11 147 143-150 1498 184 178-188 294 230-370 4/1
2.38 1:36:21 1:31 +23 12:06 138 123-145 1670 185 174-196 291 242-320 1/8
2.50 1:37:31 1:10 9:20 132 122-138 1231 186 182-194 308 233-411 3/3
2.63 1:38:31 1:00 8:01 139 136-142 1114 186 182-190 317 215-423 1/7
2.75 1:39:28 57 7:36 145 142-147 1101 185 184-188 348 296-442 4/1
2.88 1:40:36 1:08 9:04 144 142-145 1307 185 178-188 373 303-427 4/1
3.00 1:41:52 1:16 10:10 142 140-144 1443 186 184-190 307 281-334 0/2
3.13 1:42:59 1:07 8:52 144 141-146 1277 186 182-190 288 228-323 2/2
3.25 1:44:07 1:08 9:03 141 139-145 1277 186 180-194 304 224-375 3/6
3.38 1:45:10 1:03 8:27 143 140-146 1207 186 180-188 307 275-333 0/5
3.50 1:46:16 1:06 8:47 139 137-141 1222 185 182-190 309 288-329 0/5
3.63 1:47:34 1:18 +11 10:26 134 127-139 1397 185 182-190 289 103-360 1/5
3.74 1:48:35 1:01 8:32 134 128-135 1143 185 182-188 290 267-323 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 9:46
    24 2.6% 10:12

  • Cadence Distribution

    183 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 183 3.7 33:05 9:08
    Walk 68.0 112 0 1:14:29 102:37:28
    Still 0.0 - - 1 -
    Pause 0.9 - - 1:00 -

  • Power Distribution

    322W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.56% More
    800m 4:06 8:14 50.16% More
    1km 5:22 8:38 50.44% More
    Mile 8:39 8:39 54.08% More
    5k 1:42:22 32:57 15.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.59
    5km 27:59 9:00 55.28
    5M 46:20 9:16 54.54
    10km 58:20 9:23 54.13
    10M 1:36:35 9:40 53.74
    Half 2:08:36 9:49 53.30
    20M 3:21:23 10:04 53.31
    Mara 4:28:07 10:14 53.57
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