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Wed 19th Mar 2025 at 5:25pm by squirey

Run > General
  • Time
    31:43
  • Miles
    3.30
  • Min/mi
    9:37
  • WAVA
    51.80
  • Stride(cm)
    92
  • Cals
    396
  • Watts
    309
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1287
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 122/140bpm [1142b/mi] 108cal 317/434W
2) 1mi - 9:44(9:44/mi) 136/148bpm [1323b/mi] 127cal 331/444W
3) 1mi - 9:33(9:33/mi) 140/152bpm [1337b/mi] 121cal 272/386W
4) 0.3mi - 3:04(10:23/mi) 144/151bpm [1495b/mi] 40cal 301/395W
9:22 9:44 9:33 3:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 97 77-114 892 181 112-236 289 122-386 3/2
0.25 2:29 1:20 +6 10:41 120 107-128 1282 181 174-186 338 166-426 3/6
0.38 3:23 54 7:08 123 122-128 878 181 176-186 317 246-389 2/7
0.50 5:09 1:46 +36 14:09 110 99-130 1556 185 180-190 332 178-411 3/1
0.63 6:21 1:12 9:38 120 116-125 1157 185 180-188 331 246-368 5/0
0.75 7:36 1:15 9:57 126 123-131 1255 184 180-188 329 275-370 7/0
0.88 8:50 1:15 9:57 137 131-140 1364 182 178-188 342 229-434 9/1
1.00 10:03 1:13 9:44 138 137-140 1343 182 170-188 303 228-423 6/2
1.13 11:12 1:09 9:08 142 139-143 1298 181 176-186 339 212-444 4/11
1.25 1:36:16 1:25:04 +1:24:26 11:20:31 97 60-142 66009 182 106-236 269 83-337 5/28
1.38 1:38:13 1:57 15:39 133 111-141 2082 177 172-182 370 328-420 12/0
1.50 1:39:33 1:20 10:38 141 140-143 1499 177 174-180 355 332-390 12/0
1.63 1:40:44 1:11 9:30 145 141-147 1378 182 178-184 339 289-374 5/0
1.75 1:41:57 1:13 9:43 144 141-148 1398 182 176-188 317 294-343 1/1
1.88 1:43:05 1:08 9:03 144 143-147 1302 186 182-190 319 303-340 3/0
2.00 1:44:13 1:08 9:05 145 143-147 1316 186 184-190 337 320-353 4/0
2.13 1:45:24 1:11 +9 9:28 142 139-144 1344 174 122-186 280 137-345 1/3
2.25 1:46:34 1:10 9:23 141 138-143 1323 180 176-188 240 210-270 0/11
2.38 1:47:46 1:11 9:31 138 137-140 1314 179 172-186 227 183-273 0/7
2.50 1:49:12 1:26 11:30 131 127-137 1507 172 128-188 215 142-276 0/11
2.63 1:50:24 1:13 9:40 135 129-139 1305 184 180-188 302 256-326 1/1
2.75 1:51:37 1:12 9:38 142 139-146 1368 183 174-188 299 277-327 2/2
2.88 1:52:45 1:08 9:06 149 146-152 1355 183 182-184 318 290-349 1/1
3.00 1:53:55 1:10 9:23 149 146-152 1397 184 178-188 335 302-386 2/1
3.13 1:55:14 1:18 10:27 148 144-151 1546 182 172-188 282 254-324 1/1
3.25 1:56:33 1:19 10:36 141 137-150 1494 175 134-186 323 259-395 7/1
3.30 1:57:00 27 9:58 146 140-151 1455 183 182-184 287 268-302 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 10:00
    24 2.9% 9:42

  • Cadence Distribution

    181 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.4 182 3.2 30:21 9:36
    Walk 72.9 135 0.1 1:25:52 26:25:29
    Still 0.0 - - 2 -
    Pause 0.6 - - 45 -

  • Power Distribution

    309W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.42% More
    800m 4:34 9:10 45.05% More
    1km 5:46 9:16 46.98% More
    Mile 9:30 9:30 49.28% More
    5k 1:54:57 37:00 13.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.28
    5km 29:45 9:35 52.00
    5M 49:16 9:51 51.29
    10km 1:02:02 9:59 50.90
    10M 1:42:43 10:16 50.54
    Half 2:16:46 10:26 50.12
    20M 3:34:10 10:43 50.13
    Mara 4:45:09 10:53 50.37
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