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Fri 21st Mar 2025 at 4:23pm by squirey

Run > General
  • Time
    33:30
  • Miles
    3.71
  • Min/mi
    9:02
  • WAVA
    55.52
  • Stride(cm)
    97
  • Cals
    436
  • Watts
    340
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1247
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 137/151bpm [1217b/mi] 116cal 331/473W
2) 1mi - 9:36(9:36/mi) 136/154bpm [1305b/mi] 122cal 337/463W
3) 1mi - 8:59(8:59/mi) 140/149bpm [1258b/mi] 118cal 337/467W
4) 0.71mi - 6:02(8:27/mi) 140/148bpm [1183b/mi] 80cal 330/454W
8:53 9:36 8:59 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 109 88-128 858 177 114-188 296 121-355 2/2
0.25 2:16 1:17 10:16 137 128-141 1407 182 170-192 337 193-473 6/6
0.38 3:08 51 6:51 136 132-140 933 181 174-186 290 205-393 3/7
0.50 4:25 1:17 +12 10:19 133 126-142 1372 186 182-198 331 4-435 3/2
0.63 5:33 1:08 9:07 136 129-142 1240 185 182-188 349 307-399 6/0
0.75 6:34 1:01 8:09 145 142-147 1182 185 182-186 358 281-473 6/1
0.88 7:53 1:19 10:32 148 145-149 1559 182 174-186 361 270-442 8/0
1.00 9:05 1:11 9:30 148 145-151 1406 182 176-190 339 206-403 8/4
1.13 10:16 1:12 9:33 151 150-154 1442 184 176-190 367 253-463 9/5
1.25 1:32:19 1:22:02 +1:20:51 10:56:20 126 83-151 82697 184 102-194 243 99-333 1/27
1.38 1:33:34 1:16 10:04 123 97-139 1238 181 172-184 385 304-448 11/0
1.50 1:34:54 1:20 10:39 141 138-145 1501 180 176-182 385 357-414 10/0
1.63 1:36:13 1:19 +6 10:32 142 133-145 1496 181 180-186 347 289-383 8/0
1.75 1:37:26 1:13 9:44 133 131-135 1295 184 180-188 320 295-346 2/0
1.88 1:38:31 1:05 8:41 133 131-136 1155 187 184-190 324 302-353 1/2
2.00 1:39:37 1:06 8:46 139 136-141 1219 187 184-194 360 348-380 2/1
2.13 1:40:49 1:12 9:35 144 139-147 1379 185 182-188 383 273-467 4/1
2.25 1:42:07 1:18 +9 10:27 144 130-149 1504 185 180-192 343 169-418 5/0
2.38 1:43:39 1:32 +21 12:18 128 122-131 1574 186 182-190 311 134-431 0/8
2.50 1:44:45 1:05 8:43 133 122-137 1159 185 184-188 297 260-409 4/2
2.63 1:45:52 1:07 8:55 138 132-144 1230 187 182-190 368 290-417 1/7
2.75 1:46:57 1:05 8:40 143 141-145 1239 187 184-190 358 323-422 4/1
2.88 1:48:01 1:05 8:37 145 141-146 1249 187 184-190 362 330-422 4/1
3.00 1:49:05 1:04 8:31 145 143-146 1234 188 184-192 344 286-415 1/3
3.13 1:50:09 1:04 8:29 144 139-147 1222 187 184-194 357 272-419 2/3
3.25 1:51:16 1:07 8:57 144 141-148 1288 188 178-196 338 275-454 3/6
3.38 1:52:16 1:00 8:00 142 141-143 1137 188 186-192 371 319-403 0/4
3.50 1:53:17 1:01 8:08 140 139-142 1139 188 186-194 338 310-401 0/4
3.63 1:54:30 1:13 +6 9:44 137 134-140 1334 187 182-196 298 167-336 1/6
3.71 1:55:14 44 8:15 133 133-135 1098 188 184-192 298 241-377 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.5% 10:03
    27 3.4% 9:19
    10 5.6% 9:40

  • Cadence Distribution

    185 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.7 184 3.7 32:11 9:01
    Walk 70.2 111 0 1:21:46 110:35:33
    Still 0.1 - - 4 -
    Pause 1.0 - - 1:13 -

  • Power Distribution

    340W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.30% More
    800m 4:09 8:22 49.40% More
    1km 5:12 8:22 52.02% More
    Mile 8:32 8:32 54.87% More
    5k 1:49:43 35:19 14.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.04
    5km 27:45 8:56 55.75
    5M 45:58 9:12 54.97
    10km 57:52 9:19 54.57
    10M 1:35:50 9:35 54.17
    Half 2:07:35 9:44 53.73
    20M 3:19:48 9:59 53.73
    Mara 4:26:01 10:09 53.99
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