Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 7:53am by squirey

Run > General
  • Time
    36:02
  • Miles
    3.59
  • Min/mi
    10:02
  • Pacing
    35.2%
  • WAVA
    49.85
  • Stride(cm)
    88
  • Cals
    460
  • Watts
    283
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1451
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 118/145bpm [1160b/mi] 111cal 268/383W
2) 1mi - 9:23(9:23/mi) 140/164bpm [1313b/mi] 116cal 299/431W
3) 1mi - 10:45(10:45/mi) 159/178bpm [1710b/mi] 143cal 249/349W
4) 0.59mi - 6:04(10:16/mi) 170/182bpm [1745b/mi] 90cal 268/347W
9:50 9:23 10:45 6:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 122 101-136 1218 184 104-234 274 84-383 1/2
0.25 2:37 1:22 +7 10:55 139 135-143 1516 184 180-188 272 4-302 1/2
0.38 7:18 4:41 +3:28 37:30 93 61-145 3487 181 110-194 248 109-303 1/3
0.50 8:40 1:23 +9 11:01 111 95-115 1222 185 184-188 296 288-306 1/2
0.63 9:51 1:11 9:28 111 106-114 1051 185 106-188 285 113-304 1/1
0.75 11:07 1:15 10:02 115 109-121 1155 185 182-192 287 274-299 2/1
0.88 12:18 1:12 9:33 123 121-130 1175 186 182-190 280 252-307 1/2
1.00 13:46 1:28 +12 11:42 131 123-138 1532 184 176-188 274 4-323 3/2
1.13 16:39 2:53 +1:41 23:01 129 109-141 2969 174 98-188 261 58-308 4/2
1.25 17:54 1:15 10:01 128 108-141 1282 184 182-188 346 58-431 4/1
1.38 19:05 1:11 9:27 142 141-144 1341 186 182-190 285 262-320 1/5
1.50 20:12 1:07 8:55 145 142-148 1292 186 182-190 320 292-347 0/6
1.63 22:38 2:26 +1:19 19:29 135 110-149 2629 187 184-190 299 148-337 1/1
1.75 23:56 1:18 +6 10:24 132 128-136 1374 185 182-188 316 304-327 1/1
1.88 25:05 1:09 9:13 149 136-158 1373 186 184-188 315 1-360 1/1
2.00 26:13 1:09 9:08 160 158-164 1462 186 184-190 316 291-341 1/1
2.13 27:28 1:14 9:54 167 164-171 1652 186 184-190 323 202-342 0/0
2.25 28:56 1:28 11:47 170 165-172 2003 180 136-188 259 85-331 1/1
2.38 30:19 1:23 11:00 165 161-170 1815 183 174-192 274 71-349 1/2
2.50 32:57 2:38 +1:21 21:06 147 130-166 3103 183 174-188 275 129-316 2/1
2.63 35:19 2:23 +52 19:01 160 147-172 3041 173 90-186 251 2-326 2/0
2.75 37:24 2:04 +40 16:34 141 132-150 2335 168 86-192 248 2-345 2/1
2.88 38:40 1:16 10:09 155 133-165 1573 185 172-190 280 92-306 1/1
3.00 40:11 1:31 +18 12:10 167 155-178 2032 182 124-188 274 90-295 1/1
3.13 41:22 1:11 9:30 177 170-182 1681 186 180-188 293 279-302 1/1
3.25 43:34 2:12 +57 17:37 171 165-182 3014 177 116-188 264 82-308 2/1
3.38 45:12 1:38 +18 13:02 171 164-177 2228 178 90-188 261 78-299 1/2
3.50 47:39 2:27 +1:06 19:32 158 144-173 3087 176 102-190 273 69-340 7/1
3.59 48:38 59 10:50 173 163-182 1874 173 106-188 293 229-347 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 184 3.5 33:14 10:57
    Walk 19.5 112 0.1 10:26 1:40:10
    Still 0.1 - - 2 -
    Pause 9.2 - - 4:56 -

  • Power Distribution

    283W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.48% More
    800m 4:41 9:24 43.92% More
    1km 6:07 9:51 44.19% More
    Mile 10:47 10:47 43.37% More
    5k 39:48 12:49 38.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.31
    5km 30:55 9:57 50.04
    5M 51:12 10:14 49.35
    10km 1:04:27 10:22 48.99
    10M 1:46:44 10:40 48.63
    Half 2:22:06 10:51 48.24
    20M 3:42:32 11:08 48.24
    Mara 4:56:17 11:19 48.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here