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Fri 21st Mar 2025 at 6:31am by squirey

Run > General
  • Time
    28:41
  • Miles
    3.22
  • Min/mi
    8:54
  • WAVA
    55.83
  • Stride(cm)
    97
  • Cals
    383
  • Watts
    307
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1317
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 155/166bpm [1439b/mi] 123cal 291/360W
2) 1mi - 8:45(8:45/mi) 156/172bpm [1364b/mi] 121cal 313/432W
3) 1mi - 8:51(8:51/mi) 133/153bpm [1178b/mi] 114cal 311/485W
4) 0.22mi - 1:48(8:20/mi) 147/152bpm [1225b/mi] 25cal 315/395W
9:17 8:45 8:51 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 124 88-138 1267 178 112-192 257 22-339 3/4
0.25 2:25 1:08 9:06 143 137-152 1302 186 182-188 235 183-255 1/4
0.38 3:33 1:08 9:03 157 153-158 1422 186 178-190 276 249-320 2/1
0.50 4:44 1:11 9:30 162 156-166 1540 186 182-188 303 284-316 1/0
0.63 5:53 1:09 9:14 163 161-166 1505 188 184-190 317 301-332 1/1
0.75 6:59 1:06 8:49 165 163-166 1454 187 182-190 328 313-342 2/2
0.88 8:09 1:10 9:17 164 162-166 1524 188 182-190 331 284-360 2/0
1.00 9:18 1:09 9:10 162 159-165 1486 187 180-192 287 220-326 2/2
1.13 10:22 1:04 8:34 164 161-165 1406 188 186-192 325 307-343 1/1
1.25 11:27 1:05 8:38 168 165-172 1450 189 188-192 336 329-348 2/1
1.38 12:33 1:06 8:50 157 152-166 1386 189 186-192 335 321-358 2/1
1.50 13:39 1:06 8:49 158 156-159 1392 188 186-192 336 286-432 5/1
1.63 14:48 1:08 9:08 157 152-160 1433 190 188-192 320 279-351 3/1
1.75 15:52 1:04 8:33 147 144-151 1256 189 186-192 279 250-305 1/1
1.88 16:55 1:04 8:29 147 144-150 1247 190 186-190 287 241-337 1/0
2.00 18:03 1:07 8:58 148 147-149 1328 190 186-194 288 244-329 2/0
2.13 1:34:48 1:16:45 +1:15:53 10:14:01 123 85-151 75523 185 106-192 321 93-437 5/1
2.25 1:36:08 1:20 10:39 125 102-136 1332 184 180-192 345 255-485 6/3
2.38 1:37:14 1:06 8:50 137 135-139 1211 181 176-188 295 235-422 2/7
2.50 1:38:18 1:04 8:34 132 131-134 1132 182 178-186 267 219-309 0/6
2.63 1:39:25 1:07 8:56 133 132-134 1187 185 182-188 308 273-328 0/3
2.75 1:40:26 1:00 8:03 137 134-139 1103 185 182-188 319 281-360 0/3
2.88 1:41:28 1:03 8:23 138 137-139 1157 185 184-188 310 274-345 1/3
3.00 1:43:21 1:52 +34 15:00 141 126-153 2115 185 180-190 356 194-435 9/0
3.13 1:44:23 1:02 8:19 148 146-152 1232 185 172-190 320 269-395 2/2
3.22 1:45:10 47 8:36 146 144-149 1256 186 174-190 308 268-352 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 1:48:42
    11 3.8% 13:09

  • Cadence Distribution

    186 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.1 186 3.2 28:06 8:57
    Walk 72.3 109 0 1:16:30 102:27:03
    Pause 0.5 - - 34 -

  • Power Distribution

    307W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.80% More
    800m 4:06 8:15 50.06% More
    1km 5:13 8:24 51.88% More
    Mile 8:43 8:43 53.64% More
    5k 1:44:04 33:30 14.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 27:37 8:53 56.02
    5M 45:44 9:09 55.25
    10km 57:35 9:16 54.83
    10M 1:35:21 9:32 54.44
    Half 2:06:57 9:41 53.99
    20M 3:18:47 9:56 54.00
    Mara 4:24:40 10:06 54.27
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