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Mon 3rd Mar 2025 at 6:34am by squirey

Run > General
  • Time
    32:28
  • Miles
    3.61
  • Min/mi
    9:00
  • WAVA
    55.72
  • Stride(cm)
    95
  • Cals
    435
  • Watts
    314
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1301
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 136/149bpm [1245b/mi] 118cal 298/360W
2) 1mi - 8:39(8:39/mi) 150/160bpm [1297b/mi] 120cal 325/409W
3) 1mi - 9:03(9:03/mi) 144/161bpm [1303b/mi] 120cal 320/459W
4) 0.61mi - 5:37(9:09/mi) 151/162bpm [1382b/mi] 77cal 273/397W
9:09 8:39 9:03 5:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 105 72-121 1079 179 112-196 253 99-360 4/6
0.25 2:26 1:09 9:13 125 114-138 1152 186 178-190 286 231-304 2/2
0.38 3:34 1:08 9:04 140 138-142 1270 188 182-190 304 290-328 1/1
0.50 4:42 1:08 9:02 144 142-145 1301 188 182-192 307 295-316 1/1
0.63 5:50 1:08 9:05 143 140-147 1299 189 182-196 320 310-338 2/1
0.75 6:57 1:07 8:54 146 142-148 1300 189 188-192 319 311-332 0/2
0.88 8:02 1:05 8:40 146 144-148 1266 188 186-192 323 300-341 2/1
1.00 9:09 1:07 8:57 144 142-149 1289 189 182-192 285 238-327 1/3
1.13 10:13 1:04 8:33 144 143-145 1232 191 190-194 332 311-345 1/2
1.25 11:21 1:08 9:02 145 145-146 1309 191 190-192 330 316-339 2/2
1.38 12:29 1:08 9:08 157 148-159 1434 190 184-194 333 317-408 4/3
1.50 13:33 1:04 8:32 151 150-152 1287 191 186-194 324 295-409 3/1
1.63 14:37 1:04 8:29 155 151-160 1314 192 190-194 312 300-321 2/1
1.75 15:39 1:02 8:16 149 149-152 1231 193 190-200 336 314-364 3/0
1.88 16:47 1:08 9:08 151 148-153 1378 191 190-192 321 307-360 1/2
2.00 17:49 1:02 8:13 148 148-149 1217 191 190-194 311 298-322 2/1
2.13 1:32:48 1:14:59 +1:14:05 9:59:54 126 88-150 75588 187 124-196 337 150-459 9/2
2.25 1:34:03 1:15 9:58 144 136-147 1434 186 182-190 318 249-451 2/4
2.38 1:35:46 1:43 +30 13:42 137 134-145 1877 181 112-190 233 112-347 0/11
2.50 1:36:48 1:03 8:20 136 132-140 1134 187 180-194 290 253-316 1/4
2.63 1:37:54 1:06 8:44 143 140-149 1250 190 188-192 338 308-370 2/0
2.75 1:39:05 1:11 9:27 150 148-150 1418 188 186-192 324 297-351 6/0
2.88 1:40:20 1:15 10:01 155 150-161 1553 184 180-186 365 334-409 11/0
3.00 1:41:27 1:07 8:57 160 158-161 1432 187 184-192 364 313-385 4/2
3.13 1:42:50 1:23 11:03 147 136-161 1624 180 136-194 180 103-312 0/23
3.25 1:43:53 1:04 8:30 145 138-152 1231 191 188-196 314 185-349 1/2
3.38 1:44:58 1:05 8:38 153 152-154 1322 189 180-192 329 317-353 1/3
3.50 1:46:02 1:04 8:29 153 152-155 1298 191 190-194 338 307-397 3/1
3.61 1:47:05 1:03 9:16 160 156-162 1482 190 186-194 350 279-393 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 9:18
    10 6.6% 9:23

  • Cadence Distribution

    188 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 188 3.6 31:41 8:50
    Walk 70.4 125 0 1:15:24 49:11:55

  • Power Distribution

    314W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.25% More
    800m 4:11 8:25 49.06% More
    1km 5:13 8:24 51.84% More
    Mile 8:38 8:38 54.21% More
    5k 1:42:14 32:54 15.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 27:41 8:55 55.88
    5M 45:51 9:10 55.11
    10km 57:44 9:17 54.69
    10M 1:35:36 9:34 54.30
    Half 2:07:17 9:43 53.85
    20M 3:19:20 9:58 53.86
    Mara 4:25:23 10:08 54.12
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