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Wed 19th Mar 2025 at 6:32am by squirey

Run > General
  • Time
    28:20
  • Miles
    3.16
  • Min/mi
    8:58
  • WAVA
    55.62
  • Stride(cm)
    96
  • Cals
    367
  • Watts
    310
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1233
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 133/150bpm [1225b/mi] 115cal 300/359W
2) 1mi - 9:02(9:02/mi) 147/159bpm [1329b/mi] 121cal 313/415W
3) 1mi - 8:46(8:46/mi) 131/152bpm [1149b/mi] 112cal 312/511W
4) 0.16mi - 1:19(8:04/mi) 149/151bpm [1203b/mi] 19cal 321/355W
9:13 9:02 8:46 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 113 92-126 1175 175 80-194 266 30-359 3/5
0.25 2:28 1:10 9:18 123 116-128 1144 187 180-190 276 220-302 1/3
0.38 3:36 1:08 9:04 130 128-133 1178 188 184-194 287 239-340 1/1
0.50 4:45 1:09 9:15 136 133-141 1258 188 184-192 312 298-323 1/1
0.63 5:52 1:07 8:57 141 141-142 1261 189 180-194 321 309-344 2/1
0.75 6:57 1:04 8:35 144 141-148 1237 190 188-192 321 310-334 1/2
0.88 8:06 1:09 9:11 143 135-150 1314 190 186-192 321 283-339 2/2
1.00 9:13 1:07 8:57 139 136-143 1245 190 184-192 300 228-345 2/2
1.13 10:19 1:06 8:46 145 141-150 1272 189 188-192 333 311-356 2/2
1.25 11:26 1:07 8:58 150 149-151 1345 189 186-190 316 309-326 0/1
1.38 12:35 1:09 9:15 153 148-159 1415 189 186-190 330 307-415 2/1
1.50 13:42 1:07 8:54 147 146-148 1309 189 188-192 327 299-406 4/1
1.63 14:49 1:07 8:55 150 145-152 1337 191 188-194 325 315-352 2/1
1.75 16:04 1:15 10:02 144 138-150 1444 185 126-194 289 184-337 1/2
1.88 17:17 1:13 9:44 139 137-142 1353 191 188-194 272 237-327 2/1
2.00 18:15 58 7:47 144 142-146 1122 191 190-196 335 255-377 3/0
2.13 1:36:17 1:18:02 +1:17:01 10:24:12 109 69-147 68039 185 116-194 353 111-511 15/1
2.25 1:37:33 1:16 10:04 137 121-140 1380 185 180-188 306 251-421 5/4
2.38 1:38:40 1:08 9:02 139 136-140 1256 185 180-190 248 205-337 2/8
2.50 1:39:41 1:01 8:08 129 125-135 1048 186 180-190 263 222-313 0/8
2.63 1:40:45 1:04 8:29 127 125-129 1077 188 186-192 318 277-331 0/3
2.75 1:41:41 56 7:31 133 129-137 1000 188 186-194 305 291-336 0/4
2.88 1:42:50 1:09 9:10 137 135-138 1256 188 180-192 318 295-347 1/2
3.00 1:44:06 1:16 +4 10:09 140 135-152 1422 187 178-192 392 34-461 10/0
3.13 1:45:07 1:01 8:05 148 146-151 1195 189 182-198 315 287-333 1/4
3.16 1:45:25 18 8:19 150 148-150 1247 192 190-196 342 330-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 2:43:49

  • Cadence Distribution

    188 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 188 3.1 27:54 8:54
    Walk 73.4 108 0 1:17:25 60:15:30
    Still 0.0 - - 2 -
    Pause 0.1 - - 4 -

  • Power Distribution

    310W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.66% More
    800m 4:01 8:06 51.04% More
    1km 5:10 8:18 52.46% More
    Mile 8:37 8:37 54.27% More
    5k 1:44:50 33:44 14.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.92
    5km 27:50 8:58 55.58
    5M 46:05 9:13 54.83
    10km 58:01 9:20 54.42
    10M 1:36:05 9:37 54.02
    Half 2:07:55 9:46 53.59
    20M 3:20:19 10:01 53.59
    Mara 4:26:42 10:11 53.85
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