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Tue 18th Mar 2025 at 6:32am by squirey

Run > General
  • Time
    28:05
  • Miles
    3.19
  • Min/mi
    8:48
  • WAVA
    56.57
  • Stride(cm)
    98
  • Cals
    366
  • Watts
    315
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1205
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 136/148bpm [1230b/mi] 116cal 299/356W
2) 1mi - 8:43(8:43/mi) 142/154bpm [1237b/mi] 115cal 312/417W
3) 1mi - 8:45(8:45/mi) 132/148bpm [1154b/mi] 113cal 333/562W
4) 0.19mi - 1:35(8:17/mi) 142/143bpm [1177b/mi] 22cal 319/419W
9:03 8:43 8:45 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 117 94-130 1165 180 112-230 273 114-341 3/5
0.25 2:20 1:05 8:40 126 123-131 1092 186 184-188 249 195-286 1/3
0.38 3:27 1:07 9:00 136 131-142 1223 185 178-190 296 277-322 1/1
0.50 4:35 1:08 9:03 144 142-147 1304 187 182-190 314 304-329 2/1
0.63 5:43 1:08 9:06 145 143-148 1319 187 182-190 318 307-340 0/0
0.75 6:48 1:05 8:39 142 136-144 1229 187 180-190 319 303-340 2/2
0.88 7:56 1:08 9:02 139 135-141 1256 187 184-190 326 262-353 2/1
1.00 9:03 1:07 9:00 140 139-141 1260 188 184-192 300 241-356 2/3
1.13 10:08 1:05 8:40 138 136-141 1196 188 186-190 325 315-335 1/0
1.25 11:13 1:05 8:41 139 138-140 1206 188 186-192 311 306-320 1/2
1.38 12:21 1:07 8:59 141 138-144 1266 188 186-192 320 303-408 2/2
1.50 13:25 1:04 8:35 142 141-144 1219 188 184-192 348 290-417 5/1
1.63 14:34 1:09 9:09 144 143-145 1317 189 186-192 317 286-362 2/0
1.75 15:38 1:05 8:36 141 139-152 1213 189 186-192 294 278-306 1/2
1.88 16:48 1:09 9:14 147 141-154 1357 190 188-192 276 258-307 1/1
2.00 17:46 59 7:49 141 140-143 1102 190 188-194 308 259-362 2/1
2.13 1:47:37 1:29:51 +1:30:12 11:58:46 112 78-144 80502 184 120-190 329 132-552 15/3
2.25 1:50:09 2:32 20:12 134 108-139 2707 185 178-188 402 261-562 6/5
2.38 1:51:18 1:10 9:16 133 123-141 1233 182 174-188 297 202-465 7/11
2.50 1:52:22 1:04 8:35 124 122-125 1063 184 176-188 270 210-303 0/8
2.63 1:53:28 1:05 8:43 129 125-133 1124 188 184-192 303 272-326 0/3
2.75 1:54:25 58 7:40 141 132-145 1081 187 182-192 322 288-351 0/4
2.88 1:55:32 1:07 8:55 146 142-148 1303 189 172-196 332 214-372 2/3
3.00 1:56:42 1:10 9:18 141 139-143 1311 188 172-198 406 287-502 10/0
3.13 1:57:47 1:05 8:38 142 141-143 1225 189 180-194 310 93-419 1/4
3.19 1:58:17 30 7:53 142 142-142 1119 193 190-198 337 301-412 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 4:56:47
    11 3.6% 9:30

  • Cadence Distribution

    187 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 187 3.2 27:51 8:47
    Walk 76.4 132 0 1:30:26 98:00:52

  • Power Distribution

    315W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.65% More
    800m 4:06 8:14 50.17% More
    1km 5:14 8:26 51.68% More
    Mile 8:38 8:38 54.22% More
    5k 1:57:27 37:48 13.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.94
    5km 27:18 8:47 56.67
    5M 45:13 9:03 55.88
    10km 56:56 9:10 55.46
    10M 1:34:17 9:26 55.06
    Half 2:05:32 9:35 54.60
    20M 3:16:34 9:50 54.61
    Mara 4:21:43 9:59 54.88
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