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Thu 6th Mar 2025 at 5:06pm by squirey

Run > General
  • Time
    33:01
  • Miles
    3.75
  • Min/mi
    8:48
  • WAVA
    56.82
  • Stride(cm)
    99
  • Cals
    448
  • Watts
    333
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1275
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/159bpm [1217b/mi] 113cal 322/456W
2) 1mi - 9:02(9:02/mi) 139/161bpm [1256b/mi] 117cal 324/467W
3) 1mi - 8:44(8:44/mi) 150/156bpm [1310b/mi] 123cal 340/440W
4) 0.75mi - 6:30(8:43/mi) 155/163bpm [1351b/mi] 95cal 345/486W
8:46 9:02 8:44 6:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 112 84-127 984 186 122-240 301 106-434 2/2
0.25 2:26 1:20 +14 10:38 135 125-141 1435 180 114-190 324 94-456 3/6
0.38 3:20 54 7:15 126 122-132 914 186 182-190 336 275-392 2/5
0.50 4:41 1:21 +10 10:49 135 132-138 1460 186 182-198 301 100-395 2/1
0.63 5:49 1:08 9:01 142 137-149 1280 184 182-188 337 295-385 5/0
0.75 6:51 1:02 8:14 150 149-151 1236 185 182-186 338 296-401 5/0
0.88 8:09 1:19 10:31 153 149-157 1608 182 178-184 360 280-407 9/0
1.00 9:09 1:00 7:57 156 153-159 1241 184 174-190 305 222-388 5/2
1.13 10:13 1:04 8:30 156 148-161 1327 181 174-194 332 211-467 5/12
1.25 1:21:21 1:11:09 +1:10:14 9:29:09 109 69-147 62037 182 114-194 294 117-339 1/17
1.38 1:22:51 1:29 +1 11:55 135 128-139 1609 185 178-194 298 218-316 1/3
1.50 1:23:59 1:08 9:06 138 137-139 1257 181 170-188 307 275-342 1/7
1.63 1:25:06 1:07 8:57 140 137-144 1253 185 182-186 353 328-368 1/2
1.75 1:26:12 1:06 8:46 143 142-146 1253 185 182-188 347 332-369 2/1
1.88 1:27:19 1:08 9:00 146 144-148 1314 185 182-188 338 315-357 1/1
2.00 1:28:27 1:07 8:59 145 144-146 1303 185 182-188 330 304-391 2/1
2.13 1:29:35 1:08 9:07 145 143-147 1322 185 178-188 344 309-413 1/2
2.25 1:30:38 1:03 8:25 151 147-154 1271 185 178-188 350 272-440 4/6
2.38 1:31:45 1:07 8:55 147 147-148 1310 187 184-190 354 334-375 3/3
2.50 1:32:53 1:08 9:04 149 148-149 1351 186 184-188 329 314-353 1/1
2.63 1:33:59 1:06 8:46 149 147-150 1305 185 180-188 332 313-364 1/2
2.75 1:35:04 1:05 8:40 153 149-156 1326 186 180-190 343 317-381 3/2
2.88 1:36:10 1:06 8:45 152 150-155 1331 186 184-188 315 297-338 1/3
3.00 1:37:11 1:01 8:09 152 150-154 1239 189 184-196 350 310-394 1/2
3.13 1:38:15 1:04 8:33 152 151-153 1299 187 184-190 368 351-392 1/2
3.25 1:39:17 1:02 8:13 155 153-158 1275 189 182-198 354 322-394 2/2
3.38 1:40:22 1:05 8:41 160 158-162 1389 189 180-196 356 303-389 3/2
3.50 1:41:29 1:07 8:58 155 153-157 1389 185 176-192 291 277-306 1/3
3.63 1:42:22 54 7:09 152 150-153 1086 187 184-192 324 280-398 3/1
3.75 1:43:41 1:19 10:49 158 152-163 1710 179 156-188 370 286-486 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 9:18

  • Cadence Distribution

    185 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.7 185 3.7 32:46 8:49
    Walk 68.1 118 0 1:10:45 106:50:57
    Still 0.0 - - 1 -
    Pause 0.1 - - 9 -

  • Power Distribution

    333W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.62% More
    800m 4:02 8:08 50.85% More
    1km 5:08 8:15 52.76% More
    Mile 8:21 8:21 56.01% More
    5k 1:37:26 31:22 15.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 27:03 8:42 57.19
    5M 44:47 8:57 56.42
    10km 56:23 9:04 56.00
    10M 1:33:23 9:20 55.59
    Half 2:04:20 9:29 55.13
    20M 3:14:42 9:44 55.14
    Mara 4:19:13 9:54 55.41
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