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Tue 18th Mar 2025 at 5:03pm by squirey

Run > General
  • Time
    42:46
  • Miles
    4.74
  • Min/mi
    9:01
  • WAVA
    55.88
  • Stride(cm)
    96
  • Cals
    541
  • Watts
    335
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1218
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 148/161bpm [1345b/mi] 123cal 357/527W
2) 1mi - 9:00(9:00/mi) 137/155bpm [1232b/mi] 115cal 309/510W
3) 1mi - 8:42(8:42/mi) 116/146bpm [1008b/mi] 98cal 314/387W
4) 1mi - 8:53(8:53/mi) 138/145bpm [1225b/mi] 117cal 342/412W
5) 0.74mi - 7:07(9:39/mi) 135/138bpm [1302b/mi] 88cal 314/396W
9:05 9:00 8:42 8:53 7:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 128 86-147 1130 184 106-244 338 120-414 5/7
0.50 4:26 2:14 8:56 147 144-155 1312 185 182-190 349 267-476 11/9
0.75 6:48 2:22 9:29 159 155-161 1507 185 180-188 388 320-527 16/3
1.00 9:05 2:16 9:04 157 153-159 1424 184 180-188 349 239-487 11/8
1.25 11:52 2:47 +33 11:09 144 125-155 1605 184 174-196 278 187-407 7/22
1.50 14:54 3:02 +46 12:08 123 100-148 1492 183 90-192 336 199-473 17/3
1.75 17:39 2:46 +33 11:02 138 125-148 1523 186 172-194 356 97-458 11/4
2.00 19:56 2:16 9:05 144 140-152 1308 185 176-194 342 219-510 9/10
2.25 1:26:44 1:06:49 +1:04:42 4:27:14 102 60-146 27258 186 112-200 276 110-337 5/31
2.50 1:28:58 2:14 8:56 107 90-119 955 188 182-192 316 297-340 5/3
2.75 1:31:09 2:11 8:43 124 119-128 1081 189 184-192 340 308-370 4/7
3.00 1:33:17 2:09 8:34 132 123-139 1132 189 184-194 348 295-387 5/3
3.25 1:35:30 2:12 8:49 142 138-145 1253 188 182-194 337 262-412 6/8
3.50 1:37:46 2:16 9:04 140 136-144 1269 188 186-190 349 333-385 4/2
3.75 1:40:02 2:16 9:05 136 129-144 1236 188 182-192 338 320-384 4/4
4.00 1:42:10 2:08 8:32 133 130-137 1135 188 184-192 343 316-377 3/3
4.25 1:44:26 2:16 9:06 136 135-138 1237 187 180-190 339 318-362 4/4
4.50 1:46:51 2:24 9:37 135 132-137 1297 184 88-192 312 75-371 3/3
4.74 1:49:18 2:27 10:19 132 126-137 1363 183 118-188 324 7-396 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 9:37
    13 3.7% 10:21
    12 4.8% 14:21

  • Cadence Distribution

    186 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 186 4.7 40:41 9:04
    Walk 59.5 105 0 1:06:16 61:35:54
    Still 0.2 - - 13 -
    Pause 1.9 - - 2:07 -

  • Power Distribution

    335W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.08% More
    800m 4:18 8:38 47.81% More
    1km 5:24 8:41 50.19% More
    Mile 8:43 8:43 53.70% More
    5k 1:32:24 29:45 16.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.94
    5km 27:20 8:48 56.60
    5M 45:15 9:03 55.84
    10km 56:59 9:10 55.41
    10M 1:34:22 9:26 55.01
    Half 2:05:38 9:35 54.56
    20M 3:16:44 9:50 54.57
    Mara 4:21:56 10:00 54.83
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