Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:06pm by squirey

Run > General
  • Time
    32:52
  • Miles
    3.75
  • Min/mi
    8:46
  • WAVA
    57.17
  • Stride(cm)
    100
  • Cals
    443
  • Watts
    347
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1252
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 142/154bpm [1232b/mi] 118cal 355/541W
2) 1mi - 9:11(9:11/mi) 138/155bpm [1268b/mi] 119cal 357/481W
3) 1mi - 8:43(8:43/mi) 150/158bpm [1308b/mi] 124cal 346/483W
4) 0.75mi - 6:17(8:23/mi) 141/150bpm [1182b/mi] 82cal 311/459W
8:41 9:11 8:43 6:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 115 96-128 853 178 116-192 349 129-541 4/2
0.25 2:14 1:19 +4 10:31 138 128-147 1451 180 168-186 378 133-520 3/4
0.38 3:05 50 6:42 147 144-149 985 183 176-192 297 159-422 2/7
0.50 4:11 1:06 8:47 143 140-146 1256 185 174-190 347 282-470 4/2
0.63 5:14 1:04 8:31 145 143-146 1234 185 182-186 355 300-430 5/0
0.75 6:17 1:02 8:18 146 143-147 1212 184 182-186 385 299-500 5/1
0.88 7:29 1:12 9:37 148 146-152 1422 182 172-188 385 276-484 7/0
1.00 8:43 1:15 9:57 152 148-154 1512 181 170-188 353 249-419 7/3
1.13 9:51 1:07 8:58 153 149-154 1372 183 174-188 374 286-481 8/3
1.25 1:18:33 1:08:43 +1:09:07 9:09:41 124 74-155 68161 177 102-192 244 6-370 2/30
1.38 1:21:22 2:48 22:27 119 92-140 2671 182 178-186 406 279-471 9/0
1.50 1:22:39 1:18 10:21 140 139-142 1448 177 174-184 395 361-461 10/0
1.63 1:23:44 1:05 8:39 142 140-145 1229 181 178-186 391 336-456 9/0
1.75 1:24:51 1:07 8:58 145 144-146 1299 185 182-188 346 324-389 4/0
1.88 1:25:56 1:05 8:39 142 141-146 1229 187 184-190 353 341-380 2/2
2.00 1:27:02 1:06 8:46 145 143-148 1272 187 182-194 372 345-396 2/2
2.13 1:28:06 1:03 8:28 146 144-148 1235 187 184-192 401 350-468 3/1
2.25 1:29:18 1:12 9:37 155 147-158 1490 185 182-188 379 301-483 6/1
2.38 1:30:21 1:03 8:25 152 149-156 1280 186 182-192 320 286-360 1/9
2.50 1:31:32 1:12 +5 9:34 153 148-158 1463 184 164-198 311 251-406 4/2
2.63 1:32:37 1:05 8:38 146 142-149 1260 187 182-194 336 224-420 0/7
2.75 1:33:43 1:05 8:43 149 145-151 1299 186 182-190 339 298-405 4/0
2.88 1:34:46 1:03 8:24 149 148-151 1251 187 180-190 391 318-457 4/1
3.00 1:35:50 1:05 8:38 148 145-150 1278 187 186-192 293 242-355 1/2
3.13 1:36:55 1:05 8:40 143 142-148 1239 187 182-192 359 253-417 2/2
3.25 1:37:57 1:02 8:14 148 146-150 1218 188 180-198 312 234-459 3/6
3.38 1:38:58 1:01 8:11 143 141-146 1170 187 180-190 329 245-383 0/4
3.50 1:39:58 1:00 7:59 142 141-146 1133 187 184-190 314 284-384 0/5
3.63 1:41:08 1:10 +5 9:18 139 133-146 1294 187 180-194 296 96-317 1/6
3.75 1:42:14 1:06 8:46 132 130-134 1158 186 180-192 288 230-352 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 9:29
    25 3.0% 9:05

  • Cadence Distribution

    184 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.9 184 3.7 32:18 8:48
    Walk 67.6 114 0 1:09:23 45:30:29
    Still 0.1 - - 5 -
    Pause 0.5 - - 28 -

  • Power Distribution

    347W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.90% More
    800m 4:00 8:02 51.42% More
    1km 5:08 8:15 52.76% More
    Mile 8:25 8:25 55.60% More
    5k 1:36:31 31:04 16.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.76
    5km 26:55 8:40 57.47
    5M 44:35 8:55 56.68
    10km 56:08 9:02 56.25
    10M 1:32:57 9:18 55.85
    Half 2:03:46 9:27 55.38
    20M 3:13:49 9:41 55.39
    Mara 4:18:02 9:51 55.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here