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Sat 22nd Mar 2025 at 7:50am by squirey

Run > General
  • Time
    34:35
  • Miles
    3.62
  • Min/mi
    9:33
  • Pacing
    45.1%
  • WAVA
    52.31
  • Stride(cm)
    91
  • Cals
    402
  • Watts
    294
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1211
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119/133bpm [1143b/mi] 104cal 261/345W
2) 1mi - 8:59(8:59/mi) 129/142bpm [1159b/mi] 111cal 313/420W
3) 1mi - 10:04(10:04/mi) 127/140bpm [1278b/mi] 112cal 261/375W
4) 0.62mi - 5:56(9:39/mi) 137/155bpm [1321b/mi] 75cal 304/387W
9:36 8:59 10:04 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 108 78-131 1141 180 112-188 251 104-312 1/3
0.25 3:56 2:37 +1:17 20:54 106 75-127 2216 175 110-190 230 42-319 2/4
0.38 5:40 1:44 +33 13:50 104 78-124 1439 187 182-190 265 22-343 1/3
0.50 6:49 1:09 9:11 127 119-133 1166 188 186-190 302 287-322 2/2
0.63 8:08 1:19 +9 10:34 130 127-133 1374 188 184-190 290 9-332 3/3
0.75 9:18 1:10 9:23 130 127-133 1220 188 184-190 296 282-311 1/2
0.88 10:50 1:31 +23 12:10 124 115-133 1509 188 182-194 299 143-345 2/3
1.00 12:09 1:19 +12 10:35 125 121-130 1323 188 180-192 305 240-344 3/2
1.13 13:17 1:08 9:06 133 129-136 1210 188 184-190 306 272-340 1/2
1.25 15:32 2:14 +1:01 17:56 114 88-140 2044 180 92-188 344 109-420 10/2
1.38 16:40 1:09 9:10 136 131-142 1247 188 186-192 306 292-318 3/4
1.50 17:47 1:06 8:49 133 128-137 1172 188 184-192 295 263-322 1/6
1.63 20:02 2:15 +1:09 18:00 119 102-130 2143 183 114-196 292 108-357 1/4
1.75 21:07 1:05 8:42 128 114-138 1113 189 186-192 324 314-337 1/1
1.88 22:12 1:05 8:42 138 136-139 1200 189 186-192 322 316-329 1/0
2.00 23:19 1:07 8:55 136 135-138 1213 188 186-192 315 308-321 1/0
2.13 24:35 1:16 10:05 136 134-137 1371 189 172-194 293 86-335 1/1
2.25 28:09 3:34 +2:19 28:32 122 84-136 3482 181 98-194 293 101-375 1/1
2.38 29:28 1:20 10:37 123 96-136 1305 181 88-192 298 86-357 1/1
2.50 30:50 1:21 10:51 135 131-140 1464 182 90-192 273 86-353 2/2
2.63 33:10 2:21 +1:02 18:45 126 105-136 2362 181 116-194 275 134-325 3/1
2.75 35:09 1:59 +47 15:49 115 104-128 1819 180 114-192 277 80-321 1/1
2.88 36:46 1:37 +25 12:59 125 120-132 1622 184 98-198 280 68-326 1/1
3.00 37:55 1:09 9:09 130 121-135 1190 188 186-190 294 267-310 2/1
3.13 39:03 1:09 9:10 134 132-136 1229 187 184-190 305 296-314 1/1
3.25 40:15 1:11 9:30 136 134-137 1292 187 182-190 314 294-341 2/1
3.38 41:31 1:16 10:11 133 130-136 1354 185 182-188 284 271-300 1/1
3.50 42:40 1:09 9:13 135 130-142 1244 189 184-194 300 267-338 4/2
3.61 43:51 1:11 10:18 148 142-155 1523 178 134-188 321 90-387 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 187 3.5 32:51 9:53
    Walk 19.3 111 0.1 8:52 1:48:32
    Still 0.2 - - 5 -
    Pause 4.5 - - 2:03 -

  • Power Distribution

    294W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.19% More
    800m 4:23 8:50 46.77% More
    1km 5:43 9:12 47.36% More
    Mile 10:12 10:12 45.90% More
    5k 36:48 11:51 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.87
    5km 29:25 9:28 52.59
    5M 48:42 9:44 51.89
    10km 1:01:19 9:52 51.50
    10M 1:41:32 10:09 51.12
    Half 2:15:11 10:19 50.71
    20M 3:31:42 10:35 50.71
    Mara 4:41:52 10:45 50.96
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