Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 7:50am by squirey

Run > General
  • Time
    34:35
  • Miles
    3.62
  • Min/mi
    9:33
  • Pacing
    45.1%
  • WAVA
    52.31
  • Stride(cm)
    91
  • Cals
    402
  • Watts
    294
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1211
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119/133bpm [1143b/mi] 104cal 261/345W
2) 1mi - 8:59(8:59/mi) 129/142bpm [1159b/mi] 111cal 313/420W
3) 1mi - 10:04(10:04/mi) 127/140bpm [1278b/mi] 112cal 261/375W
4) 0.62mi - 5:56(9:39/mi) 137/155bpm [1321b/mi] 75cal 304/387W
9:36 8:59 10:04 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 33% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 108 78-131 1141 180 112-188 251 104-312 1/3
0.25 3:56 2:37 +1:17 20:54 106 75-127 2216 175 110-190 230 42-319 2/4
0.38 5:40 1:44 +33 13:50 104 78-124 1439 187 182-190 265 22-343 1/3
0.50 6:49 1:09 9:11 127 119-133 1166 188 186-190 302 287-322 2/2
0.63 8:08 1:19 +9 10:34 130 127-133 1374 188 184-190 290 9-332 3/3
0.75 9:18 1:10 9:23 130 127-133 1220 188 184-190 296 282-311 1/2
0.88 10:50 1:31 +23 12:10 124 115-133 1509 188 182-194 299 143-345 2/3
1.00 12:09 1:19 +12 10:35 125 121-130 1323 188 180-192 305 240-344 3/2
1.13 13:17 1:08 9:06 133 129-136 1210 188 184-190 306 272-340 1/2
1.25 15:32 2:14 +1:01 17:56 114 88-140 2044 180 92-188 344 109-420 10/2
1.38 16:40 1:09 9:10 136 131-142 1247 188 186-192 306 292-318 3/4
1.50 17:47 1:06 8:49 133 128-137 1172 188 184-192 295 263-322 1/6
1.63 20:02 2:15 +1:09 18:00 119 102-130 2143 183 114-196 292 108-357 1/4
1.75 21:07 1:05 8:42 128 114-138 1113 189 186-192 324 314-337 1/1
1.88 22:12 1:05 8:42 138 136-139 1200 189 186-192 322 316-329 1/0
2.00 23:19 1:07 8:55 136 135-138 1213 188 186-192 315 308-321 1/0
2.13 24:35 1:16 10:05 136 134-137 1371 189 172-194 293 86-335 1/1
2.25 28:09 3:34 +2:19 28:32 122 84-136 3482 181 98-194 293 101-375 1/1
2.38 29:28 1:20 10:37 123 96-136 1305 181 88-192 298 86-357 1/1
2.50 30:50 1:21 10:51 135 131-140 1464 182 90-192 273 86-353 2/2
2.63 33:10 2:21 +1:02 18:45 126 105-136 2362 181 116-194 275 134-325 3/1
2.75 35:09 1:59 +47 15:49 115 104-128 1819 180 114-192 277 80-321 1/1
2.88 36:46 1:37 +25 12:59 125 120-132 1622 184 98-198 280 68-326 1/1
3.00 37:55 1:09 9:09 130 121-135 1190 188 186-190 294 267-310 2/1
3.13 39:03 1:09 9:10 134 132-136 1229 187 184-190 305 296-314 1/1
3.25 40:15 1:11 9:30 136 134-137 1292 187 182-190 314 294-341 2/1
3.38 41:31 1:16 10:11 133 130-136 1354 185 182-188 284 271-300 1/1
3.50 42:40 1:09 9:13 135 130-142 1244 189 184-194 300 267-338 4/2
3.61 43:51 1:11 10:18 148 142-155 1523 178 134-188 321 90-387 6/3

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 27m, Range 14m, Flat prediction 34:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

294W (420 max)
Power Graph
Power Bands

Cadence

185 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 187 3.5 32:51 9:53
Walk 19.3 111 0.1 8:52 1:48:32
Still 0.2 - - 5 -
Pause 4.5 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.19% More
800m 4:23 8:50 46.77% More
1km 5:43 9:12 47.36% More
Mile 10:12 10:12 45.90% More
5k 36:48 11:51 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 52.87
5km 29:25 9:28 52.59
5M 48:42 9:44 51.89
10km 1:01:19 9:52 51.50
10M 1:41:32 10:09 51.12
Half 2:15:11 10:19 50.71
20M 3:31:42 10:35 50.71
Mara 4:41:52 10:45 50.96
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here