Trogre

Last on at 1pm, 19th Dec 2024

M45 Warwickshire

FETCH SUPPORTER

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Races
60
Miles
4661
Miles
1
Miles
560
Miles
935
WAVA
52.61%
5k
26:52
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:32:15
Mara
4:50:46

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My parkrun
Kingsbury Water parkrun

Recent Training
18th Dec	General	1.2mi	22:24
17th Dec	General	1.3mi	22:01
16th Dec	General	1.2mi	32:47
11th Dec	General	2.3mi	42:01
11th Dec	General	0.5mi	7:38

12 Month Benchmarks	Run	Bike
Mile	7:09	3:16
5k	26:41	12:07
5mi	43:06	20:09
10k	54:44	25:38
10mi	1:30:07	45:28
Half	1:58:47	0

Recent Pictures

2024 Targets	Set your targets
Run 500 Walk 250

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019	2021	2024	PB	WB
3km	1												24:08 33.21		24:08 12:57/mi	33.21
5km	14						26:52 47.98	26:54 47.92	27:49 46.49	27:04 47.98	27:51 46.89				26:52 8:39/mi	47.98
5mi	2		43:20 48.62	40:05 52.56											40:05 8:01/mi	52.56
6mi	2					51:04 49.86				56:33 45.30					51:04 8:31/mi	49.86
10km	15		57:40 45.78	52:58 49.84			55:19 47.80	58:50 44.94	1:05:10 40.75	57:20 46.47		1:03:53 42.58	57:13 48.26		52:58 8:31/mi	49.84
12km	2				1:07:58 47.16	1:00:55 52.61									1:00:55 8:10/mi	52.61
8mi	1				1:11:22 48.40										1:11:22 8:55/mi	48.40
14km	1									1:57:00 32.51					1:57:00 13:27/mi	32.51
15km	1									1:54:25 35.74					1:54:25 12:17/mi	35.74
10mi	1			1:33:49 46.63											1:33:49 9:23/mi	46.63
13.1mi	15	2:16:32 42.46		1:56:44 49.66		2:02:22 47.38		2:17:54 42.09	2:07:43 45.45	2:11:56 44.19			2:27:34 41.16	2:05:49 49.08	1:56:44 8:55/mi	49.66
20mi	2					3:32:15 42.95			3:35:07 42.43						3:32:15 10:37/mi	42.95
26.2mi	3					4:50:46 41.81			5:32:46 36.57						4:50:46 11:06/mi	41.81

2024		Result	WAVA	Distance
13 Oct	Leicester Half Marathon			13.1mi
28 Apr	Coventry Half Marathon SB	2:05:49	49.08	13.1mi
2021		Result	WAVA	Distance
5 Dec	Tamworth Rudolph Run PB	24:08	33.21	3km
17 Oct	Lichfield Half marathon SB	2:27:34	41.16	13.1mi
4 Jul	Florette Fradley 10k SB	57:13	48.26	10km
2019		Result	WAVA	Distance
13 Sep	St Modwen LandAid Charity 10k SB	1:03:53	42.58	10km
2015		Result	WAVA	Distance
26 Sep	Kingsbury Water parkrun	29:48	43.82	5km
10 Jan	Kingsbury Water parkrun	28:25	45.95	5km
3 Jan	Kingsbury Water parkrun SB	27:51	46.89	5km
1 Jan	Kingsbury Water parkrun	29:58	43.57	5km
1 Jan	Conkers parkrun	29:02	44.97	5km
2014		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:13	44.69	5km
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	57:20	46.47	10km
16 Nov	Broadway Half	3:00:11	32.35	13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:57:00	32.51	14km
1 Nov	Lakeland Trails Helvellyn PB	1:54:25	35.74	15km
12 Oct	Oxford Half Marathon SB	2:11:56	44.19	13.1mi
31 Aug	BADGERS Atherstone 10k	1:04:40	41.06	10km
28 Jun	Stratford Summer 6 SB	56:33	45.30	6mi
22 Jun	Run Hackney Half Marathon	2:32:48	38.05	13.1mi
24 May	Forest of Dean	2:29:16	38.95	13.1mi
23 Mar	Stanford Hall Half Marathon	2:15:00	43.07	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:10:09	37.85	10km
26 Jan	Threshold 10K Winter Road Race 4	1:04:14	41.34	10km
18 Jan	Coventry parkrun SB	27:04	47.98	5km
11 Jan	Coventry parkrun	27:20	47.52	5km
1 Jan	Kingsbury Water parkrun	29:49	43.56	5km
1 Jan	Conkers parkrun	28:06	46.22	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3 SB	1:05:10	40.75	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:19	40.65	10km
27 Oct	Threshold 10K Winter Road Race 1	1:06:48	39.75	10km
29 Sep	Henley Half Marathon -Trail Run	2:13:53	43.35	13.1mi
20 Jul	Kingsbury Water Parkrun #1 SB	27:49	46.49	5km
21 Apr	London Marathon SB	5:32:46	36.57	26.2mi
17 Mar	Ashby 20 SB	3:35:07	42.43	20mi
16 Feb	Race Your Pace Half Marathon SB	2:07:43	45.45	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	2:17:54	42.09	13.1mi
15 Jul	Coventry Northbrook 10k SB	58:50	44.94	10km
7 Jul	Coventry parkrun SB	26:54	47.92	5km
26 May	Coventry parkrun	27:01	47.71	5km
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun PB	26:52	47.98	5km
16 Oct	Tamworth 10k SB	55:19	47.80	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:50:46	41.81	26.2mi
10 Oct	Henley Half Marathon SB	2:02:22	47.38	13.1mi
3 Jul	Stratford Summer 6 PB	51:04	49.86	6mi
18 Apr	Brighton Marathon	4:56:41	40.97	26.2mi
21 Mar	Ashby 20 PB	3:32:15	42.95	20mi
17 Jan	Not the Roman IX PB	1:00:55	52.61	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run PB	1:11:22	48.40	8mi
20 Jan	Not the Roman IX SB	1:07:58	47.16	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon PB	1:56:44	49.66	13.1mi
7 Oct	Kenilworth Half Marathon	1:59:40	48.45	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:33:49	46.63	10mi
27 Jun	Coventry Godiva Midsummer 5M PB	40:05	52.56	5mi
20 May	Oxford Town & Gown 10K PB	52:58	49.84	10km
15 Apr	Wright Hassall Leamington Regency 10K	53:40	49.19	10km
11 Mar	Nike Milton Keynes Half Marathon	2:09:24	44.80	13.1mi
25 Feb	Goring 10k	56:31	46.71	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5 SB	43:20	48.62	5mi
21 May	Oxford Town & Gown 10K SB	57:40	45.78	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	2:16:32	42.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	22	21	12	26	14	29	50	11	4	10	9	221
2024	41	76	83	100	10	70	52	3	0	5	11	2	454
2024	0	0	0	0	0	27	0	0	0	0	0	0	27
2023	7	12	20	0	32	14	22	15	26	12	11	14	186
2023	0	0	2	0	8	14	5	26	71	65	43	11	245
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	18	0	2	0	8	5	6	10	7	0	1	15	73
2022	17	2	1	3	2	0	0	17	10	0	0	0	52
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	4	17	4	7	8	0	11	2	109	4	0	6	171
2021	74	48	26	52	60	65	40	0	0	15	10	10	400
2021	0	0	0	11	0	0	32	0	0	6	0	0	49
2020	0	0	0	0	0	10	10	13	0	5	9	11	57
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	0	0	28	0	0	0	0	28
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	0	0	0	67	12	5	3	9	58	0	20	10	184
2014	44	18	28	34	43	42	16	18	14	32	56	3	349
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	1.8mi, 25:27 Walk - General 1) 1mi - 12:28(12:28/mi) 120/136bpm [1495b/mi] 153cal 55/64rpm 2) 0.8mi - 13:00(16:09/mi) 112/128bpm [1809b/mi] 137cal 53/62rpm Add a comment 1.5mi, 18:18 Walk - General 1) 1mi - 9:01(9:01/mi) 125/135bpm [1127b/mi] 118cal 54/114rpm 2) 0.54mi - 9:17(17:20/mi) 116/134bpm [2010b/mi] 105cal 40/64rpm Add a comment	0.8mi, 15:11 Walk - General 1) 0.81mi - 15:11(18:49/mi) 125/142bpm [2351b/mi] 161cal 47/122rpm Add a comment 3mi, 34:16 Run - General 1) 1mi - 11:32(11:32/mi) 138/154bpm [1593b/mi] 170cal 2) 1mi - 11:34(11:34/mi) 150/163bpm [1734b/mi] 174cal 3) 1mi - 11:06(11:06/mi) 155/168bpm [1720b/mi] 175cal 4) 0.01mi - 4(11:31/mi) 155/156bpm [1785b/mi] 1cal Add a comment	1.1mi, 19:19 Walk - General 1) 1mi - 17:19(17:19/mi) 107/121bpm [1853b/mi] 160cal 57/113rpm 2) 0.11mi - 2:00(18:17/mi) 118/121bpm [2158b/mi] 17cal 54/60rpm Add a comment 0.4mi, 6:58 Walk - General 1) 0.41mi - 6:58(17:03/mi) 111/118bpm [1892b/mi] 64cal 53/62rpm Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	2.2mi, 21:47 Run - General 1) 1mi - 9:53(9:53/mi) 160/183bpm [1581b/mi] 170cal 2) 1mi - 9:35(9:35/mi) 162/176bpm [1551b/mi] 165cal 3) 0.22mi - 2:20(10:35/mi) 172/176bpm [1820b/mi] 42cal Add a comment	2.5mi, 39:41 Walk - General 1) 1mi - 13:50(13:50/mi) 108/130bpm [1493b/mi] 175cal 59/63rpm 2) 1mi - 17:30(17:30/mi) 102/111bpm [1785b/mi] 143cal 60/64rpm 3) 0.45mi - 8:22(18:35/mi) 109/116bpm [2025b/mi] 76cal 54/64rpm Add a comment	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	-	2.3mi, 42:01 Walk - General 1) 1mi - 17:23(17:23/mi) 104/121bpm [1808b/mi] 186cal 58/64rpm 2) 1mi - 18:50(18:50/mi) 107/126bpm [2015b/mi] 144cal 57/62rpm 3) 0.26mi - 5:48(21:56/mi) 117/125bpm [2566b/mi] 46cal 46/58rpm Add a comment 0.5mi, 7:38 Walk - General 1) 0.47mi - 7:38(16:23/mi) 114/126bpm [1867b/mi] 84cal 55/61rpm Add a comment	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	1.2mi, 32:47 Walk - General 1) 1mi - 27:44(27:44/mi) 91/114bpm [2524b/mi] 180cal 35/74rpm 2) 0.15mi - 5:02(34:26/mi) 98/113bpm [3374b/mi] 37cal 30/57rpm Add a comment	1.3mi, 22:01 Walk - General 1) 1mi - 17:15(17:15/mi) 123/135bpm [2121b/mi] 163cal 55/62rpm 2) 0.26mi - 4:47(18:19/mi) 128/136bpm [2345b/mi] 41cal 55/60rpm Add a comment	1.2mi, 22:24 Walk - General 1) 1mi - 18:29(18:29/mi) 131/140bpm [2421b/mi] 182cal 52/65rpm 2) 0.21mi - 3:55(18:42/mi) 135/143bpm [2524b/mi] 38cal 54/60rpm Add a comment	-	-

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